Inobatsira zvibereko zvezvibereko persimmon

MuchiLatin, persimmon zvinoreva "zvokudya zvevamwari". Gore roga roga pamakashalopu ezvitoro mukuwa kunenge kuve nemichero yemaruva yemuchero uyu wakanaka kwazvo. Havazi vose vanotenga vanoziva kuti persimmon haisi yemiriwo, kwete chibereko, asi berry. Iyi berry pamuti wakakura mamita 8-12 inokura.

Pane nguva refu yapfuura kuti mapeaches "zvokudya zvevamwari". Kana iwe ukatarisa kuporeswa uye kunongora zvinhu, persimmon kwete chete haigoni kupa peach, asi kunyange inoipfuura. Inokura chete patsika munyika dzinopisa (pasi penyika inopisa, inotyisa). Kuunganidze zvakaoma, iwe unoda kutema mucheki wemichero pane imwe nguva, kana pane imwe nguva iyo persimmon yakatemwa, ruvara ruchanyangarika, uye munyaya iyi pachave pasina kubatsirwa.

Persimmon inokura muNorth Caucasus, kuChina, kumaodzanyemba kweAmerica, muNorth-East Africa, vagari vemunharaunda idzi vanonamata chigadzirwa ichi. Persimmon inotora nzvimbo inokudzwa mumishonga yevanhu uye mukudya. Kunyatsoona pedyo nedzimba dzichikura miti yeforsimmon. Dzinodyarwa kuitira kuti midzi yemuti isimbise ivhu, izvo zvinodzivirira kupisa kwemvura. Mune dzimwe nzvimbo dzenyika yedu, persimmon yakaderera mukutarisa uye inoramba iri chigadzirwa chekunze kwekunze. Ndeipi inofanira kuva persimmon? Iko kune zvimwe zvakasiyana-siyana zvepassimoni, kubva zvinyoro kuchena kusvika kune machena machena. Zvibereko zvinopenya mavara emuchena zvinonzi ndizvo zvakanakisa uye zvinobatsira.

Mubvunzo unomuka, inofanira kuve neine persimmon pane tambo ye astringent here? Hazvina kunyanya kukosha, zvose zvinoenderana nemhando dzakasiyana-siyana. Ripe persimmon inogara ichizara neshuga - inenge 89% yefructose, sucrose uye glucose. Uye kusungirirwa kwaro hakufaniri kunzwika. Icho chepamusoro peperi inofanira kuva yakasununguka uye yakasviba. Uye mazino uye madema madota, ichi chiratidzo chokuti chibereko chaibvarurwa, asi hachisati chaibva.

Inobatsira zvinhu zve persimmon . Icho chivigiro chemaminerari nemavhitamini. Heino chidimbu chipfupi chebasa re persimmon :

- Iko inopa vitamini A, sezvinopupurirwa nemucheka wayo wakajeka wemaruva. Uye iyo yakawanda yemaruva muvara, iyo inowedzera mavitamini. Vitamini A inobatanidzwa nehutano hweganda uye zviratidzo, zvinodzivirira kukura kwekenza masero.

- Zvibereko zvine potassium salt zvakapfuma. Izvo zvinokosha mumutumbi wemoyo yematambudziko.

- Kana zviitiko zvemukati zvinetso, zvinogona kushandiswa senhengo yekusimbisa.

A diuretic ndiyo mishonga yakanakisisa. Mune rimwe zuva, zvakakwana kudya 3-4 michero. Anoratidza sodiyumu marashi.

- Kusagadzikana kunokwira, iyo iyo yekuvhura muvanhu vose inoderera.

- Inogona kushandiswa sechikamu chemasikisi echinetso cheganda. Anochenesa ganda, anokurudzira kurapa kurapa.

- Iine huwandu hwakawanda hwevaikonikidhi. Zvose izvi zvinoita kuti kusungirirwa kwemasimba ehurumende kusununguka, izvo zvinoparadza shanduro dzemagetsi. Ndiani anoda kusimbisa muviri wake, ichi chinhu chakanakisisa. Vana vasina simba vanofanira kuidya mushure mekurwara. Iko kune zvakawanda mu persimmon yezvokudya fiber, uye vitamini C inowedzera kupfuura maapuro. Zvinokodzera persimmon kubva kune atherosclerosis, senzira yekudzivirira. Zuva rakakwana ne100 gramu kuti idye.

Kana uchinge uchinge uchinge uchingorora uye uchida, unobatsira kusunungura huro nejusi we persimmon yakakora, iyo kuwedzera mafuraji matatu emvura inodziya.

Mask evha yolk uye persimmon pulp inobatsira ganda rinowanikwa kumakumbo uye rinowedzera pores

Kana ganda rakarasikirwa neutsva uye tonius , zvino zvinokwanisika kuisa mutsipa we persimmon sewaya wose-wakakwana, unozvigadzirisa mutsva pameso.

Apo chirwere chetachiona chinotapukirwa, persimmon inoshandiswa, sezvo ine ine yehuwandu yeododhi.

Persimmon ibheri risingabatsiri, unofanirwa kuishandisa nenzira yakaenzana, uye ipapo pachava nemugumisiro wakanaka. Madzitateguru edu, zvichida, achave akarurama apo vakadana chigadzirwa ichi "vanamwari zvokudya".