Parizvino, mushonga unofambira mberi uye mazuva ano emichina inopa nzira dzakasiyana dzokurwisana nekukwegura. Uye kana mari yemari isingabvumi, saka iwe unofanirwa kuita zvekugadzirisa zvirongwa kumba. Kune zvakawanda mapeji emishonga yekumba, uye mukadzi wese anogona kuita mukicheni rake masikisi akasiyana-siyana anopesana nekukwegura.
Nzira yekugadzirisa sei chiso?
Chikonzero chokuti ganda rinopera, rinorasikirwa nekusimba kwayo, ndiko kusakosha kwomuviri mumuviri. Danho rokutanga pamugwagwa unoenda kune huduku uye hutano ndeyekudya imwe nehafu yemaita emvura zuva rega rega, zvakanakisisa kunwa kwete-aerated mineral water, kana kunatswa mvura, green tea, juice. Muzvokudya zvako unofanira kuisa zvokudya zvine fiber, carotene, vitamin A.
Nzira yekukurumidza kugadzirisa ganda rako ndeyekugadzirisa mask masikati. Ichi chikafu chichabatsira kutarisa chikuru pane chimwe chiitiko chinokosha - kugamuchira vaenzi, kusarudzwa uye nezvimwe zvakadaro.
Kuvandudza mask .
- Tichaputsa mapuroteni, kuwedzera kwahwo 2 tsp yeupfu hwegorosi uye uwedzere 1 teaspoon yeuchi. Sezvazvakakodzera, funganya uye ushande pane chiso chakachena, mushure memaminitsi gumi nemashanu, mask is washing away.
Wedzera madonhwe matatu emutimu, 1 yolk uye wwedzera st. supuni yemafuta emuorivhi. Takavhenganisa muto wakavhenganiswa pachivara chemuvara, mushure maminitsi gumi tinoshambidza chiso nemvura.
-Kuchengeta kunopawo kugutsikana uye, inofanira kuderedzwa mumakumbo kana kupwanyika kuva gruel uye kupararira pachiso. Inotsanangura uye inomesa ganda redu.
Honey mask.
Iine kusimbisa uye kugadzirisa simba.
Tora maaspuni 2 euchi, shabby apple uye uduruke 1 dessert spoon yefuta ye-sunflower. Chirwere chechiuchi chinopararira pamusoro peganda rechiso, uye tinoenda kwemaminitsi matatu, mushure mokunge tishanda mukaka wakachena wekotoni kumucheka wekotoni nekuchenesa ganda.
A mbiriso mask.
Kuvandudza uye kuonekwa kwakanaka kweganda kuchapa mask.
Mbiriso inosanganiswa nemvura kusvikira tawana uwandu hwakawanda, kuwedzera mafuta emiriwo, kusanganisa uye kushanda kune ganda muzvikamu zvitatu. Nheyo imwe neimwe inoshandiswa mushure mokunge sarudzo yapfuura yaoma.
Herculean mask .
100 gm oatmeal yakapwanyika, pamwe ne 1 dessert spoon yamafuta e-sunflower uye girazi remukaka unopisa. Tichaisa masikisi panzvimbo yekudzivirira uye pane chiso, kwemaminitsi makumi maviri. Zvadaro tichashandisa kamuti kuti tinyorove ganda.
Masikirwe anorega kukwegura pamusha.
Mukukura, ganda rinoda kunyatsotarisirwa, mune izvi richabatsira mapeji ekugadzirisa masks.
Misi maski mumutsipa uye chiso.
Yakakwana inogadzirisa ganda rinoputika rakadai maskiki: Tinorambana 1 tbsp. kapu yeupfu hwegorosi, imwe mhando yemukaka wemukaka. Wedzera mashed yolk uye uise chiso chako kwemaminitsi makumi maviri. Wedzera jemusi kumvura uye uisuke neganda.
Kuvandudza mask kuitira ganda rakakura remutsipa uye chiso .
Tora muzvikamu zvakafanana mashizha emuganda, linden maruva, yarrow, plantain. Geza uye uite zvishoma nezvishoma nemvura yakatsva. Tichaisa musanganiswa kwemaminitsi gumi nemashanu pane chiso chakachena. Shenesa nemvura inodziya nemvura inotonhora.
Kutora masks .
Tinotora 1 tsp. starch uye ivhu, kuwedzera 1 tbsp. kapu yefuta yearideri, imwe yolk, 2 karoti,
- Pamusoro pegata duku, bvisai karoti, wedzerai zvakasara zvinoshandiswa, sanganidza zvakanaka uye shandisa maminitsi gumi nemashanu pameso, kushambidza chiso nemvura uye shandisa kamu. Tinodzokorora nzira iyi kaviri pavhiki.
- Starch, 20 gramu ye mbiriso, 2 tbsp. chipuni chinokonzerwa nemukaka wakabikwa, zvishoma zviduku zvekunze.
Micheka inopwanyika kusvika yakasvibiswa, kuwedzera yembeu, iyo yakasvibiswa mumukaka unodziya, siya kweawa imwe mune imwe nzvimbo inotonhora yekuvirisa, uwedzere starch, kusvikira tawana peji yakawanda yeviscous. Isa kumeso nechiso chakaoma, siya icho kuti chiome uye uchishambidze nemvura.
- Rimwe teaspoon ye strong tea infusion, mvura, madonhwe mashanu emonamu, 20 gramu yevhu rakaoma, furawa yezviyo.
Mvura, tei, juice mix, add dope, furawa yegorosi, simudzira zvinhu zvose kuhuwandu hwakawanda. Mushure mekushambidza kwemangwanani tinoisa masikisi pameso uye tinobata kwehafu yenguva. Sungai nemvura, soak ganda nechirasi uye shandisa chero kamuti pane chiso.
Kuvandudza mask kubva kubumba.
Tora 3 mashizha emashizha, 3 maspuniji yogurt, 1 tbsp. kapu yezvigadzirwa zvevhu.
Tinogeza mashizha nemvura inodziya, funganisa ivhu ne yogurt. Iko kusanganiswa kunoshandiswa kune chiso, tinoparadzira mashizha emuradhi kumusoro uye tinosungira iyo kumeso kwemaminitsi gumi nemashanu, tiishambidze nemvura. Tinoita nzira yacho katatu pavhiki.
Iye zvino unoziva kuti unogona sei kudzorera chiso kumusha. Vanhu vanodya miriwo nemichero yakakwana havakwanisi kugadzikana. Vakanakisisa vanorwisana nemakwenzi vane michero mutsvuku nemiriwo. Iine antioxidants, uye mavitamini anopindira nekukwegura. Zvakakosha kurwisa wrinkles nenzira yakakomba, kutarisira ganda, kusviba zvishoma, kazhinji kuva kunze, kudya zvakanaka.