Oats akafuma mumaminerari uye mavitamini. Iine 5-8 muzana mafuta, 10-18 muzana mapuroteni, kusvika ku 60 muzana starch. Heino muenzaniso: 100 gramu eats ane 3 gramu yemafuta, 11 gm e fiber, 135 mg ye magnesium, 421 mg ye potassium, 1000 mg yesilicon, 361 mg phosphorus, mavitamini eboka B, A, E, H, F, PP. Mukuwedzera, magiramu zana eat ane calcium, iron, vanadium, iodine, chlorine, silicon, choline, sulfur, sodium.
Kazhinji, nekuda kwekuvapo kwevithamini B, oats anorayirwa kuti adzorere rwiyo rwechimiro chemoyo. Mushure mezvose, mavhithamini emuB anoita basa rinokosha mubasa remagetsi emagetsi. Mukuwedzera, nzvimbo yehuti inoshandawo kune metabolism yematope, pamwe neropa.
Inobatsira zvinyorwa zveHerculean porridge - kuvandudza kushanda kwepancreas nechiropa. Inokurudzira kuwedzera kuwedzerwa kwemafuta mumatumbo. Izvi zvinokonzerwa nechikonzero chekuti oat mbeu ine enzyme yakafanana neyo inowanikwa mupancreas, inobatsira muviri kuti unye uye unotengesa makhahydrates. Uye polyphenols, iri mumichero yeoats, inobatanidzwa mukugadzirwa kwemasabetism emafuta. Zvigunwe zvakagadzirwa kubva kune oats zvinobatsira pakusarara, kupera mupfungwa, kutya kunotyisa.
Herculean porridge pachayo inobatsira kune avo vanobatanidzwa mupfungwa mupfungwa. Uye nokuda kwevana vechikoro uye vadzidzi, zvinongodiwa chete mangwanani. Vanhu vanorwara nechirwere cheshuga mellitus vachabatsirwa nemafuta eHerculean.
Herculean porridge ine akawanda antioxidants, iyo inobva mumuviri wedu inobvisa zvinhu zvakasiyana zvinokuvadza uye chepfu. Kucheneswa kwakadaro pasina kutya kwehutano hwako kunogona kuitwa nguva dzose. Mukuwedzera, anogona kunyatsokwanisa kurarama nemhando dzakasiyana-siyana dzehutachiona, uye naizvozvo, kana iwe uchigara munzvimbo yakasvibiswa yakasvibiswa, iva nechokwadi chokuti udye chishuvo ichi. Porridge inobatsira muchitanga chekutanga chepfungwa yepamusoro uye mushure mekurwa kwepfungwa. Muzviitiko zvakadaro, panzvimbo pejiji, unogona kugadzira muto chaiwo - mune rimwe remvura imwe girasi ye oat yakabikwa kusvika hafu yemvura inoputika, uye shandisa muto uye utore kikapu, nenzira iyo unoda kunwa hafu yegirazi yemhino pazuva.
Nemaperembudzi anoendeswa nekukanganiswa, uyewo porridge porridge - muzvokudya zve 2/3 yehuti oats yakazadzwa, izere nomukaka uye inowanikwa muzinga rekushisa. Misi inofanira kuwedzerwa kusvikira oats yakabikwa. Zvadaro oats inofanira kufanirwa uye inoshandiswa. Tinotora mvura yakagamuchirwa ka katatu pazuva nokuda kwepuniki.
Inokurudzirwa kuti porridge porridge uye zvirwere zveropa uye hepatitis.
Muchidimbu chemishonga oats akawanawo kushandiswa kwayo, iyo inoshandiswa mukurwadziwa muchechi, ureter, ne cystitis, urolithiasis. Oats inobatsirawo kumingano, kushaya mishonga, kubhururuka kwemhepo.
Bhati ne decoction yewaini yakasvibiswa kunogona kubatsira negout, rheumatism, zvimwe zvirwere zveganda.
Oats ane chirwere chemaharatic - mumubhedha wemvura mumagalasi mana emvura rimwe girasi re oat rinenge rabikwa kusvikira ivhu rakaderedzwa nehafu. Zvadaro wobva wawedzera mahwisi mana ehuchi uye wiraira imwe maminitsi mashanu.
Tinogadzira decoction yakakosha kubva ku oatmeal kuti tibate chiropa - 2 makapu eatti anodururirwa mumamita matatu emvura uye abikwa kwemaawa matatu, yakasvibiswa uye inotorwa kwemwedzi umwe, kamwe chete pazuva.