- Carp - 1 kipande (Unogona kuzvitsiva nehove)
- Zucchini - 1 kipande (200-300 gramu)
- Radish - 100 Grams
- Radish - 100-150 Grams
Tinocheka hove yacho muzvidimbu zvidimbu masendimita masere masere, tinosvina zvidimbu zvehove nemunyu nemafuta emufudzi, siya ichi chigadzirwa chakapedza kwemaawa maviri ekudzikisa mukati mekushisa kana mufiriji. Miriwo yangu nemidhoro, tinomesa juice kubva kwavari mu juicer. Sakanidza mboga yekaka nemusi wezvinomera. Isu tinoisa zvidimbu zvehove muatangi yevhu ndokuzadza ivo nechetatu chemusanganiswa wejusi yemiriwo uye keke yemiriwo. Wedzera munyu kuvira. Iva nechokwadi chekuvhara ivhu revhu nechisviniro uye chechi yehuni muchoto kana kuti gasi kusvikira yakagadzirira.
Kushumira: 3-4