- Baton - 1/3 Zvimwe
- Tomato - 2 zvidimbu
- Chicken fillet - 200 Grams
- Cheese - 100 Grams
1. Kutanga, tinosvina cheese nematanda mashomanana (ayo akaisa, zvichida kwenguva yakareba, mufiriji yedu). Ichatibatsira kuti tirambe tiine zvinhu zvose pamwe chete. Uye mapuroteni mairi ane zvinyorwa zvakawanda. 2. Birai fukiti yenyika, iyo inewo mapuroteni akawanda. Tinocheka nyama muzvidimbu zviduku. Nyama yakadaro haigoni kukuvadza chimiro chako, haisi mafuta, uye inogona kupa mutumbi nezvinhu zvakakosha muupenyu. 3. Tichaita tomato: mumvura inoyerera tinoshambidza tate, uye tinoaisa mumitsara. Iine antioxidants uye yakawanda fiber. Havatyi kupora kwenguva yakareba kurapwa. 4. Gura chingwa muzvimedu, uye zvino zvechingwa zvose zvimedu nemurwi wecheki yakakanyiwa, nyama yakange iri pamusoro petizi, uye zvimedu zvetamate - pazvikafu zvenyama. Tichadziya moto muchoto, kuisa sandwiches muhomwe yekubheka, uye kwemaminitsi gumi munovapisa ipapo. Munguva ino, zvese zvese zve sandwiches zvichabatana pamwechete, zvichava zvinonaka, uye zvichava zviri nyore. Iye zvino tinotora sandwiches uye tinoshongedza nemiti.
Kushumira: 6