Inobatsira saladhi yakasvibirira Ndave ndichigadzirira iyi saladhi kwenguva yakareba, kuunza zvishoma zvishoma muzvigadzirwa, somuenzaniso, pane mbeu yeesame, unogona kutora mbeu dzepoppy, uye inotora mbuzi yekisi nemabhuru maduku echikoma. Icho chimiro chikuru chesadidhi - iyo yakawanda yemafuta iri mumashizha emashizha uye kiwi inoramba isina kuchinjwa. Sei? Miriwo yegreen uye michero inobva kune izvo zvisingazivikanwi mavitamini K1, nokuda kwekuti calcium inounganidza mumuviri uye metabolism inotongwa. Izvi zvinosanganisira zvimwe zvose zvinoshandiswa zvinodiwa zvegreen pantry. K1 yakakora-yakasviba, naizvozvo nekuda kwemasadhi aya inokurudzirwa kuzadza nemafuta. Kubvumirana kwekuravira pano kunowedzerwa nembeu ye-sunflower uye sauce inotapira uye yakasviba. Pakati pese, saradhi yakasviba, yakajeka uye inonic.
Zvisungo:- Green saladhi 5 mashizha
- Kiwi chibereko 3 pcs.
- Mbeu yezuva rakasvibirira 2 tbsp. l.
- Sesame White 5 g
- Goi soft cheese 150 g
- Olive mafuta 2 tbsp. l.
- Uchi 1 tsp.
- Jisi juice 1 tsp.
- Pepper pasi dema 1 pinch
- Munyu 1 pinch
- Danho 1 Ngatigadzirirei saladhi zvakadai: mashizha emucheka wemavara, kiwi, mbuzi, mbeu yezuva, sesame, maorivhi, uchi, simoni, pepper.
- Nhanho 2 Shandisai mbeu yegorota mumupata wakaoma unopisa kusvikira usina kupwanyika. Izvo zvakafanirwa kuitwa nemiti yeesame.
- Danho 3 Kiwi inodonhedzwa uye inodonhedzwa kuita zviduku.
- Nhanho 4 Tsamba dzinosuka, dzinganisa mvura uye dzipinde mumucheka wepapepa, bvarura mashizha zvidimbu uye uzadze nawo nehombe huru yemvura.
- Danho 5 Isai kiwi mugs pamashizha etukutu, muchizadza chizara. Isu tinosiya mashomanana mashomanana ekukomberedza saladhi.
- Nhanho 6 Mbudzi yakakoswa yakasununguka uye yakasungwa pamusoro pekiwi.
- Danho 7 Bhatanidza uchi, jisi remonimu, mafuta mashomanana, kuwedzera pepper pasi zvakare kuti inwe, uye, kana zvichidikanwa, munyu (ini kazhinji handisi kuisa).
- Danho 8 Wedzerai mafuta akasara uye whisk musanganiswa kuti uite sauce yakafanana.
- Danho 9 Fukidza nevhu rakasvibirira-sauce saladi, shandisa mbeu mbiri dzehushoni. Tinocheka kiwi mugs rakasara kuti rive nechepakati nepakati uye rinozvishongedza ne saladi, kuparadzira zvidimbu zvakagurwa kuitira kuti kiwi mugs dziite seiri kufamba pamwe chete neshadhi. Tinoshumira pakarepo.