Denge ndeyekuchengetedza kwechokwadi mavitamine asingawaniki uye micheche. Somuenzaniso, iwe waiziva kuti iyi yemiriwo yemafara anofara ine vitamin T, iyo inonyanya kukosha kune zvirwere zveropa. Mukuwedzera, muhupu akawanda mavitamini B, A, E, PP, pamwe chete ne magnesium, potassium, calcium uye phosphorus. Wedzera kune iyi pane mutsara mukuru we beta-kerotin, fiber uye yakadekari yakagadzikana uye unokurumidza kuunza marinari anoshamisa mishonga mukudya kwako. Uye kana kune zvose zvinobatsira zvepungu iwe usingazivi kuti ungaibika nenzira yakarurama sei, ipapo nyaya inotevera ichakurumidza kugadzirisa kusakanganiswa uku. Tinokurudzira kutanga kudzorera kugadziriswa kwebhanhire yegorosi nekuziva imwe yenzira dzakanakisisa, dzakadzika uye dzinokurumidza - kubika pumpkin muchoto. Uye usakurumidza kufungidzira kuti dzungu muchoto chiri chinhu chinotyisa uye chinowanikwa. Kune huwandu huwandu hwekusiyana kwehuwandu hwekuti unogona sei kubika bhukwe yakabikwa: pamashizha ekunyora pamwe nehuga / huchi, zvakasungirirwa pamwe nenyama / huku, nekottage cheese, mango, maapuro, mupunga, michero yakaomeswa. Uyewo, zvichienderana neketani yemiti inonhuwira, iyo pungu inogona kuva yakanaka kana inonaka. Iyo yakanakisisa nhanho-ne-nhanho mapeji ekubika kubika muvheni nemifananidzo uye mavhidhiyo akamirira iwe mberi.
Sweet pumpkin muchoto uye shuga zvimedu - mutsara wakajeka ane chinyamuro nhanho
Iwe unoda ruzivo rwepungu rinoshamisa zvisinganzwisisiki uye megavly panguva imwechete, iyo kunyange mwana angagoni kudzokorora? Zvadaro iva nechokwadi chekuedza kuita pombi inotapira muchoto nezvidimbu zvehuga pamutsara unotevera uri nyore nemufananidzo. Asi chenjerera, kubva pakugadzirisa kweizvi zvakabikwa muzvidimbu muvheni, chete rudzi rwehupukanana rine shuga yakagadzikana inogona kuita.Zvinoshandiswa zvinoshandiswa zvekutapira kweputi muzvimedu zvevheni nehuga
- dzungu - 1 kg
- mafuta ezvirimwa - 1 tbsp. l.
- shuga - 150 g.
- sinamoni - 1 tsp.
Nhanho-nhanho mirayiridzo yeruka nyore nyore yepukeni mukati mevheni uye shuga zvimedu
- Dzungu rinocheka nehafu ndokubvisa kipuni chemukati nembeu.
- Tinocheka chikamu muzvidimbu pamusana pekuziva kwedu. Mamiriro ezvinhu makuru - iyo pungupu haifaniri kuva yakaonda, zvisinei kuti inogona kupisa nokukurumidza.
- Ita mapepa emapapiro pane bhokiti, kumusoro nefuta yakagadzirwa nemafuta, somuenzaniso, mafuta omuorivhi. Zvakakosha kuti urege kudarika nehuwandu hwemafuta, sezvo kushambadzira kwake kuchaita kuti pungupu iwedzere mafuta.
- Pamusoro nehutu hwemashuga, uye ipapo sinamoni. Chiyero cheshuga nekinamoni chinogona kusiyana zvichienderana nekunakidzwa kwako.
- Rinoramba riri chete kutumira zvimedu zvepungu muvheni rinotanga kucheneswa kusvika kune madigiri 160 uye kubika kusvikira zvagadzirira. Zvigadzirwa zvakagadzirwa nemapukeni zvinofanira kunge zviri nyore kuputirwa neinocheka, uye kubva kumusoro zvakasviba nehuta yakabikwa.
Inonhuhwirira pumpkin muchoto nezvidimbu zveuchi - recipe nyore
Imwe shanduro yemafuta anotapira uye anonhuwira kwazvo muhovheni inogona kubikwa nouchi panzvimbo yehuga. Nhamba yakadaro inoshandisa ruvara rwegoridhe rakaisvonaka nekunhuhwirira kwakashata uye kuve kwakashata. Sezvakaitwa muhope yakapfuura, kuita huni inonhuhwirira muchoto nezvidimbu zvehuchi yakave yakatemwa pane yakakura.Zvinoshandiswa zvinoshandiswa zvehupu inonhuhwirira muchoto nezvidimbu zveuchi
- dzungu - 1 kg
- mafuta omuorivhi - 1 tbsp. l.
- uchi - 2 tsp.
- Mbeu dzekumini - 2 tsp.
Nhanho-nhanho murayiridzo wekuita pombi inonhuhwirira neuchi mumatanda evheni
- Durai mupukisi wakanyungudutswa muzvikamu zvakakura zvakakura uye nzvimbo pane bhodhi.
- Sakanidza mune imwe ndiro bhotela, uchi uye mbeu dzekumini. Sakanidza zvakakwana kusvikira pave nyore.
- Dururirai musanganiswa unogadzirwa wepungu, muchiva nechokwadi chokuti chidimbu chimwe nechimwe chakagamuchira mugove waro wehuu.
- Bika pamadhora makumi maviri kwemaminitsi makumi matatu.
- Chigadziro chakagadzirirwa chinoshandiswa chakatsvaira nembeu yakakangwa.
Mukati wehuni muzvivheni zvevheni - nhanho nhanho mapeji kubika nezvinonhuwira
Mucheka weruwa muchoto isaga, mapepa ekutora-nhanho yekubika nemiti inonhuwira, iyo ichawanazve, inogona kuva nyore inobatsira pane zvinowanzoitika zvekudya zvewaini. Kuravira kunosvika iyo pombi inokonzera usawanda uye yakanyanyisa kunhuwa nekuda kwekuwedzera kwehuwandu hwakawanda hwezvinonhuwira zvakasiyana. Verenga zvakawanda pamusoro pokuti ungagadzira sei maruwi emakungu nemafuta ari muchoto muchero-nhanho mapeji pasi apa.Zvinoshandiswa zvinoshandiswa zvehuni dzomukati mune zvingwa zvehuni nezvinonhuwira
- dzungu - 1 kg
- mafuta omuorivhi - 1 tbsp. l.
- munyu gungwa guru - 3 tbsp. l.
- citron -1 tsp.
- rosemary - 1 tsp.
- tsvuku tsvuku tsvuku - 1/4 tsp.
- pasi pepasi tsvuku -1/4 tsp.
- akaomeswa garlic - 1/2 tsp.
Nhanho-nhanho murayiridzo wekuita munyu weruwa nezvinonhuwira muzvivini zvevheni
- Tinocheka peji yakakanganiswa muzvidimbu zviduku zvakafanana nemufananidzo weFrench fries.
- Isu tinoisa panhokwe yekubheka, yakafukidzwa nemapepa echinyorwa, zvidimbu zvepukisi uye inodururira namaorivhi.
- Pamusoro negungwa guru remunyu.
- Izvo zvinosara zvinonhuwira zvinosanganiswa uye zvakare kuwedzerwa kumapanga zvimedu.
- Bika pamakiromita 180 kusvikira imwe yegoridhe ichioneka. Yakashanda patafura nemuchero unogadzirwa nemafuta, somuenzaniso, kirimu yakasviba kana chesi.
Dzungu muhuni yose, yakaputirwa nyama uye mushwa - kemucheto nhanho
Chimwe chezvinyorwa zvakakosha zvepungu ndechekugadzirwa kwayo, iyo inogona kushandura nyore nyore fomu yekubika muvheni. Semuenzaniso, unogona kubika hove mukati mevheni, yakasungirirwa nyama uye mushwa. Ichi chikafu chinonaka uye chekutanga chekushandira ndiyo nzvimbo pafurafura yemabiko. Nzira yekubika zvinhu zvakagadzirwa nenyama uye mushwa wose muhuni muchoto dzidza kubva pamukoko-nhanho mapeji pasi apa.Zvinoshandiswa zvakakosha zvepukeni muchoto, zvakasungirirwa nyama uye mushwa
- pumpkin - 1 pc.
- minced beef - beef - 500 gr.
- anyanisi - 1 pc.
- kirimu yakasviba - 200 ml
- mushroom - 250 gr.
- munyu
- mafuta ezvirimwa
- nezvinonhuwira kuti vateve
Nhanho-nhanho mirayiridzo yepukamu yose, yakasungirirwa nyama uye mushwa muchoto
- Dzungu rekubika mubhodhi rinofanira kuva rakapoteredza uye rakasimba. Miti inofanira kugezwa uye kubviswa kubva kumusoro. Zvadaro, ne spoon, chenesa vashandi pamwe nembeu.
- Pafuta yemafuta fry yakabikwa nyama neeiii. Munyu uye nguva nemafuta ako aunofarira.
- Zvimwe fry mushroom (mushonga, oyster mushroom kana musango) zvakare pamafuta chaizvoizvo maminitsi mashanu.
- Kooled mushroom uye kudya nyama pamwe chete, kudira marisi ose omunyu uye kusanganidza zvakanaka.
- Dzadzai mapukisi ekuputika, chifukidziro chepamusoro nehomwe kubva pamiti yemichero.
- Bika muvheni pa2 degrees kwemaawa anenge.
Pungu rinotapira muchoto uye nyama yakasvibiswa nemiriwo - tsanangudzo nyore nyore-nhanho
Imwe shanduro yeiyo yakagadzirirwa yose, asi yakatova nemiriwo, yakamirira iwe muchengeti uri nyore. Sezvimwe zvimwe zvinoshandiswa kunze kwezvinoratidzwa mukapepe, unogona kutora kabha kabichi, eggplant kana celery. Verenga zvakawanda pamusoro pokuti ungaita sei mukati mehuni inotapira nyama uye miriwo mune imwe nzira iri nyore.Zvimwe zvinoshandiswa zvehupu inonaka muhovheni ine nyama yakasvibiswa nemiriwo
- pumpkin - 1 pc.
- mbatata - 4-5 pcs.
- forcemeat - 75 gr.
- karoti - 1 pc.
- anyanisi - 1 pc.
- greens
- mafuta ezvirimwa
- munyu
- pepper
Nhanho-nhanho mirayiridzo yekodha yemapukiti anonaka uye nyama yakagadzirwa nemiriwo muvheni
- Chikamu chiduku chakasimba ndeyangu uye chakapwa chakaoma. Durai chidimbu nemuswe uye mukombe, bvisa nyama yakasviba nembeu.
- Fry pane zvishoma zvemousseed nyama yakakanyiwa neiiii kusvikira hafu yakabikwa.
- Itai nzvimbo yakasara yepakiti mujinga, uye wobva wawedzera dheedhi yematata.
- Inotevera yakatakura karoti. Mimwe yemichero yega yemvura inofanira kuva munyu uye pepper kuti inwe.
- Kushandura zvikamu, uzadza pungu zvachose uye urisase nemashizha akachekwa. Zadza hafu yemvura inopisa.
- Bika pamadhora makumi maviri, akafukidzirwa nechifukidziro chokudurwa kumusoro pamusoro pemaminitsi 90.
Pukisi yakakanyiwa nehuku mukati mevheni-nhanho nhanho mapeji
Chikuku chimwe chikamu chekuzadza kunonaka, uye kwaunogona kugadzira chikafu chakasungirirwa. Zvakanaka, iwe unoda kutora chikamu chikamu, sezvo nyama ine ganda haina kukodzera kuzadza. Nhanho-nhanho mapeji ekubika kubika mukati mehuni nehuni muchoto ichawanazve.Zvinoshandiswa Muzvigadzirwa zvePumpkin yakakanyiwa neChiku muchoto
- chicken fillet - 2 pcs.
- pumpkin - 1 pc.
- tomato - 3 pcs.
- Cheese zvakaoma - 150 gr.
- anyanisi - 1 pc.
- karoti - 1 pc.
- nguvaing yekuku
Nhanho-nhanho murayiridzo wekubika kubika mukati mehupu nekoko yevheni
- Shambai bhuti uye bvisai pamusoro, tsvina mukati memukombe.
- Cheka zvidimbu mumakumbo, tomato nemhete yezvindori, uye gurai onion yakaisvonaka.
- Grate the cheese pane grater yakawanda.
- Zadzai masungu ane nyama nemiriwo, nguva nemunyu uye kuwedzerwa nguva.
- Dururira girazi remvura inopisa uye uvhare nerutivi.
- Bika pa18 degrees kwemaawa 1.5. Inenge hafu yenguva isati yapera kugadzira, bvisa chifukidzo chepamusoro uye wobva wawedzera gashizi, uye uuye nayo kune yakagadzirira.
Nguruve yakabikwa muchoto neapuro uye mapearisi zvimedu - purogiramu yekukurumidza nokukurumidza
Pasinei nokuti iyo yepungu - yemiriwo, inobatanidza zvakabikwa zvakabikwa nemichero inotapira, somuenzaniso, zvidimbu zveapuro nemaperesi. Iyi iyi nzira yakakurumidza uye yakajeka yekugadzira zvokudya zvinobatsira, izvo zvicharumbidzwa nevakuru nevana. Nzira yekubika hove, yakabikwa muchoto, nemapuro uye mapeari, dzidza kubva papeji inokurumidza iri pasi.Zvimwe zvinoshandiswa zvehupu yakabikwa muchoto nemapuro nemaperesi
- dzungu - 500 kg
- maapulo - 500 kg
- mapepa - 500 kg
- shuga - 100 g.
- sinamoni
- mbeu yesame
Nhanho-nhanho mirayiridzo yehupu yakabikwa nemaapuro nemaperesi muchoto pairi nyore
- Denge rinonongedzwa uye rinonongedzwa. Cheka mudiki cubes.
- Maapulo nemaparesi kubva pachivara haafaniri kucheneswa, ingobvisa mbeu. Zvibereko zvinowanikwawo mudiki maduku kana zvidimbu.
- Paridzai mazai, maapuro uye mapeari pane pepa rekubikira, shandisa shuga, sinamoni uye mbeu yeesame. Sakanidza zvakanaka.
- Pamusoro nepakati pechipiri chepombi uye kuvhara mitsetse kuti uwane rudzi rweko.
- Bika pamakiromita makumi mana emaminitsi anenge 40-50, zvichienderana nesimba revheni.
Yakagadzirwa yose yepukeni muchoto ne cottage cheese - chikwata nhanho
Yakagadzirwa yose yepukisi nekottage cheese muvheni ndiro chikafu chisingadi munhu wose. Uye kunyange, pakutanga, kuunganidzwa kwepungu uye cottage cheese zvinokakavadzana, asi mukuita izvi "casserole" inova yekutanga uye isinganzwisisiki inobatsira. Nzira yekubika mushonga wose wakabikwa ne cottage cheese mucheka-nhanho mapeji pasi apa.Zvinoshandiswa zvakakonzerwa nehuni yakagadzirwa zvakagadzirwa muvheni nekotori cheese
- tambo duku shoma - 1 pc.
- soft curd - 250 gr.
- apple - 1 pc.
- sinamoni - 1 tsp.
- shuga - 3 tbsp. l.
- mazambiringa akaomeswa, apricots akaomeswa, marimu kuvira
Nhanho-nhanho murayiridzo wekubika kubika mukati mevheni nekodhi chese
- Shambai bhuti uye bvisai kumusoro, bvisa nyama isina kuchena uye mbeu.
- Cottage cheese inokanganiswa nehuga uye inokonzerwa nemaminitsi mashanu mumvura inenge yakabiwa yakaomeswa.
- Izvozvo zvinokonzera mazai anozadza pungu inenge inenge 3/4 yepamusoro.
- Tambanudza mapapiro emaapuro, akasaswa nesinamoni uye shoma shoma.
- Bika muchoto, unofanirwa kusvika kune madigiri 180 kusvikira kugadzirwa kwegoridhe kuumbwa pamuchu.
Nyore iri mukati mevheni nepoppy nemichero, inokurumidza kutsva-by-turn recipe
Nhamba inotevera yehuni inotapira nyore muhanuri ine manga uye michero yakafanana nevana. Iko rudzi rwekusiyana kwenyaya yezvibereko nemiriwo casserole, iyo yakagadzirirwa nokukurumidza uye nyore. Verenga zvakawanda pamusoro pekubika bhakiti nemakiti uye michero muchoto muchero iri nyore-nhanho riri pasi apa.Zvinoshandiswa zvinoshandiswa zvemukati wepungu rine manga uye michero muchoto
- dzungu - 400 g
- maapulo - 2 pcs.
- mapepa - 2 pcs.
- manga - 100 gr.
- shuga yeupfu - 180 g.
- Evha - 1 pc.
- mafuta
Nhanho-nhanho yekurayirirwa kwekombiki kemucheka nyore uye manga uye michero muovheni
- Nguruve inonongedzwa, yakatemwa muzvimedu zviduku uye yakabikwa kusvikira yakanyorova mumvura inodzika.
- Maapulo uye mapeari, pamwe chete neganda, akachekerwa mudiki cubes.
- Tinotonhorera pombi yakanatswa ne-blender, kuwedzera shuga yehuga, mango uye yei. Zvakanaka tinovhenganisa.
- Wedzerai michero yakagadzirwa uye fungai zvakare.
- Isu tinoparadzira hura muhutu, kudirwa nehotela uye kubika pamakiromita 180 kusvikira kugadzirwa kwegoridhe kuchiumbwa.