Kana iwe wakamboshanyira France, zvino iwe uchabvuma zvechokwadi kuti hazvishamisi kusangana nemukadzi wechiFrench pakati pevakadzi vechiFrance. Pamwe ichi chakavanzika chekuwirirana chinoraramira mukudya kwechangobva kupiwa naFrance chiremba-nutritionist Pierre Ducant.
Dutan Dutan's Diet
Munguva yedu, zvakaoma kushamisa vanhu munzira itsva mukurwisana nekuneta. Zvisinei, izvi zvakaitwa naDkt. Pierre Ducant makore gumi apfuura. Sezvo akaedza kuratidza hutachiona hwekutapudza hwakakonzerwa naye kunyika, akabudirira kubudirira, sezvo kudya kwaisava nenzara, asi mukushandiswa kweprotheni michina. Kuongororwa kwechido chevaya vanobatsirwa pakutanga kwekudya uku kwakanga kusati kwasvika pakuuya, uye bhuku raDkt Dukan rokuti "Je ne sais pas maigrir" ("Handizivi kudya") yakawana mukurumbira unoshamisa.
Kudya kwaDkt. Pierre Ducane kwakakonzera kusawirirana kwakanyanya, akaita kuti vateveri vake, pamwe nevashori vekudya ichi. Iyi nzira yekudya yakaonekwa mumarudzi akasiyana-siyana pasi rose, uye yakatora mutsara mumutsara wezvokudya zvakanakisisa.
Chinangwa chekudya kwaPaul Ducan
Kudya kunobva pane zvakakosha mapuroteni, asi huwandu hwemakrohydrates anodyiwa hunofanira kunge hushoma. Kubudirira kwekurasikirwa, kudya kwakakamurwa kuita zvikamu zvina, zvinobatsira kudzora uremu nekugadzira menyu. Panzvimbo imwe neimwe pane mitemo inobvumirana iyo inofanira kuongororwa zvakasimba:
- Mvura haifaniri kuva pasi pe 1.5 litita pazuva;
- Zuva roga roga iwe unofanirwa kudya bran oat;
- Zuva rega rega mangwanani anoita zvekudzidzira zviri nyore uye zvishoma nezuva kuti uite kufamba kwemaminiti 20-30.
Nemhaka yei Ducane kudya inoshanda
Sezvo muchidyo ichi chiyero chinogadzirwa pamapurotini uye kushandiswa kwemafuta uye makhahydrates kunoderedzwa, kushandiswa kwakasimba kwekugadzirisa kwezvinhu zvinoshandiswa pasi pe-oxidation yemafuta zvinotanga mumuviri. Kuwedzera zvishoma pamwero wezvigadzirwa izvi zvekusava nekusvibiswa kwemafuta kunokonzera kuderera kwechido uye semugumisiro, mafuta anotanga kusunguka pamutengo unoshamisa.
Hurumende yekudya yeDkt. Pierre Ducan
Pierre Duccan akakurudzira chirongwa chechina chemaitiro ekurasikirwa. Nguva yezvokudya inobva kune kuti mairi kikigiramu yaunoda kuti utaure.
Chikamu chekutanga chekudya (Attack)
Nguva yegadziriro iyi inotsanangurwa nehuremu hwaunoda kurasikirwa. Kana uchida kurasikirwa nemamiriyoni gumi nemazana maviri, ipapo danho harifaniri kupedza mazuva matatu kusvika mashanu. Kana pane chido chekurasikirwa makumi maviri kusvika makumi matatu kilogiramu, ipapo chirongwa cheAtack hachifaniri kuva chakareba kwemazuva mashanu kusvika manomwe. Kana makumi matatu kana kupfuura makirogiramu, haasi mazuva anopfuura manomwe kusvika gumi. Pasina mimwe mitemo iwe unogona kudya: turkey, huku, hove, maonda, gungwa, mazai, mafuta asina mafuta, kusanganisira zvinonhuhwirira zvakasiyana-siyana, anyanisi, vhiniga, garlic, kamunyu. Ika zvokudya izvo chete kune vakaroorana kana kucherera. Iwe unofanirwa kudya zvikapu imwechete nehafu yehuta yehuta zuva nezuva. Zvinorambidzwa kudya shuga nedoro.
Chikamu chechipiri chekudya (Cruise)
Ichi chikamu chichagara kusvikira nguva iyo uremu hwako hunofungidzirwa zvakanaka. Muzvokudya mune zvimwe zvigadziriswa, mapuroteni anonatswa nemiti yemiti. Kana uremu hwaunofunga hwakakosha, husingaverengeki kilogiramu gumi, saka zvakakosha kushandura mapuroteni nemazuva nemapuroteni nemafuta, uye kana kuwedzera kudarika kunopfuura bhari iyi, matatu mapuroteni nemazuva matatu eprotein-yemiti inofanira kushandiswa. Pasina mitsara, unogona kudya mapuroteni kubva kune zvakataurwa pamusoro pe "Attack" phase, pamwe nemiti yakabikwa kana yakabikwa, zvichahika, zvinonhuwira, garlic. Iva nechokwadi chekudya mafuraji maviri emashizha ehuta zuva nezuva. Zvimwe zvinhu zvakadai se: avocados, peas, mbatatisi, nyemba, sezvo miriwo ine starch. Bhonasi iri pari zvino ichava mukana wokunwa hafu yegirazi yewaini yakachena kana yewaini, kanyoro kako kakao kana soda lime.
Chikamu chechitatu chekudya (Fastening)
Verengai nguva yechikamu chingave seinotevera: mazuva gumi kwechirogiramu chimwe chechiremara chakakosha (36 .5 kg = gore). Iko kunobvumirwa kusingagumi zvose zvinotengeswa zvekutanga uye yechipiri chikamu, zvidimbu zviviri zvechizi uye chingwa pazuva, pamwe chete nezvibereko. Mafuraji maviri nehafu epa bran oat anofanirwa kunge aripo mumutambo. Zvirambidzwa ndezvimwe zvinhu zvakadai se: mabhanana, cherries, mazambiringa. Bonus iri muchikamu ichava mukana wekudya chero kaviri pavhiki, unongoda kuzviita kwekudya kumwe chete.
Chikamu chechina chekudya (Kutsigira)
Zvinokurudzirwa kupfuurira ichi chikamu muupenyu hwose. Zvinhu zvose zvinotenderwa kushandiswa pasina zvibvumirano, asi hazvingakuvadzi kudya kamwe kamwe pavhiki pasi pemenyu yekutanga. Iva nechokwadi chekudya 3 maspuniki ehutta zuva nezuva.
Kubatsira kweDukan kudya
- Kunyanya kubudirira pane zvimwe zvikafu ndezvokuti zvinokubvumira kuti uremerwe uremu kana zvakasara zvekudya zvisingachashandi;
- Izvozvo zvinotaridzika pakarepo, izvo zvinokubvumira kuchengetedza chido chekuenderera mberi kudya;
- Izvo hazvina zvipingamupinyi zvakakosha mumutengo, nguva uye nzvimbo yekudya;
- Zvinokwanisika kugadzirira zvokudya zvinonaka
Kukanganiswa kwekudya
Chikamu chekutanga chinogona kukonzera kuneta kukuru, kuvhiringidzika uye kufema kwakaipa. Mukuona kwekuti hapana chibereko chakakwana nemafuta muzvokudya, zvingava zvakanaka kuisa mukati mawo zvinomera zvemafuta uye vitamini complexes.
Migumisiro yekudya kwaPaul Ducan
Ichi chikafu, kunze kwokurasikirwa (3-5 kilogi pavhiki) chichatibatsira kugadzirisa uremu kwemakore mazhinji.
Chii chinotyisa kudya Dyukana
Vanodya mishonga vanofunga kuti kudya uku nekuda kwekuwedzera kwemapurotini nekushaiwa kwevhithamini uye makhahydrates kunogona kukonzera kukanganisa kwemagadzirirwo emagetsi. Kuita kwekudya kweDucant kunogona kutora kuwedzera kwehushutoriol, zvinogonawo kuva nezvinetso neitsvo, rectum uye nehutano hwemwoyo.
Kudya kunorambidzwa kune vanhu vasati vava nemakore gumi nemasere, vane pamuviri, vakwegura uye vanhu vane zvirwere zvisingaperi.
Recipe iyo inogona kushandiswa mu "Cruise" phase
Yakave yakagurwa chifu chekufanirwa inofanira kuva munyu uye pepper uye kuwedzera magidhi. Imwe mukombe wemukaka wakanyungudutswa unopisa uye unosanganiswa neyeii yai yolk uye chika yakabikwa. Jira rakachena rinofanira kurohwa uye rakanyatsopindirwa mumusanganiswa wemukaka wekuku, ndokudururira muhuni uye kubika muchoto kwemaminitsi makumi matatu pamusoro pemhepo inopisa.
Farira chido chako uye nyore kurasikirwa!