Vamwe vanodavira kuti remishonga yemishonga yakakura seye nyika, uye vanhu vemazuva ano vanofanira kungoenda kune zvakaitika munguva ichangopfuura mune zvemishonga inyanzvi. Vakawanda vanongotya kutotanga kurapwa nenzira iyi, sezvo vanotenda kuti kurapwa kwemishonga kunodikanwa nekutsungirira, kutsungirira uye nguva, nokuti kurapa kunopedza zvishoma. Asi chaizvoizvo, uswa hunotorwa nyore nyore, husina kuchinja tsvina mumuviri, uye nekushanda kwakakodzera, haisi kungoporesa chete, asiwo kusimbisa muviri.
Mishonga yakanakisisa mu phytotherapy chikamu ndiko kushandisa phyto-chai. Iyo nzira yakajeka uye inobatsira yekurapa zvirwere zvakawanda, zvainakidzwa nazvo. Nzira yekuita maruva chai kubva kumiti yemishonga nemimwe michina yemiti? Zviri nyore chaizvo! Heano zvimwe zvishoma zvinoshandiswa zvekugadzirira phyto-teyi uye maitiro avo anobatsira mumuviri.
Sage - antiseptic, iyo inokurumidza kuporesa mishonga
Sage inowanzoparadzirwa pakati pechiremba veGermany senhare inopesana nekuputika uye hemostatic. Munyika yedu, phytotea kubva nayo inoshandiswa senzira yekudzikisa kutuka.
Sage ichisikigo chaicho chakasikwa zvezvisikwa. Yakapfuma mumafuta anokosha (anenge 1-2.5%), ine mazhinji enzymes anoshanda zvakakosha kumabasa emuviri, akawanda akasiyana-siyana acid, pasina izvo zvinoshandiswa kugadzirwa patsva mushure mekukuvadza kusingabviri. Sage ine tanins, flavonoids, mavitamini B1 uye C, carotene, fumaric uye nicotinic acids. Zvimwe zvikamu zvehupenzi zvinoshandiswa kugadzira mishonga mitsva inopesana nehutano hwemhetamende uye Alzheimer's, uyewo semishonga inopesana nezvinetso zvepamusoro.
Inonyanya kukosha zvinhu zvemashoko
- inovandudza kudya, inoderedza zvirwere zvemudumbu, inoderedza mamiriro akadai segastritis, colitis, flatulence;
- kunobatsira zvakanaka kurapwa kwechiropa uye gallbladder;
- rinodzora kuenda kumwedzi uye rinomisa marwadzo anobatanidzwa naro;
- ine chiitiko chakanaka mukurapa zvirwere zvokufema - pharyngitis, tonsillitis, catarrh yepamusoro chekufema;
- sage infusion inoshandiswa kumapfudze, kushandiswa kwemazuva akawanda kunopedza kukurudzirwa kwezvirwere zvakanyanya kupemha uye kusimbisa masimba ezvirwere zvemuviri;
- muchimiro chekuti decoction yewaini inoshandiswa kupisa, zvirwere zveganda.
Nzira yekuita sei phyto:
1 kapu yemashizha akaomeswa akadira 150 ml emvura inopisa uye rega iite zvishoma kwemaminitsi gumi nemashanu. Imwai kapu imwe nguva shomanana nezuva nezvirwere zvinotevera. Kana iwe uchitambura nekurwadziwa kukuru usiku - kwemaawa maviri usati warara, inwa imwe kapu.
Melissa - anobatsira nedambudziko remuviri
Melissa kana iyo inonzi "lemon grass" inonyanya kukosha kune vanhu vari kuenderera mberi nekudzvinyirira uye kunetseka. Nokuti mashizha ane ruvara rwemononi anonyaradza inoita chirwere chendaneti uye anogona kukurumidza kugadzirisa kushungurudzika kunokonzerwa nechirwere chemuviri nemukumbo.
Melissa ine mafuta anokosha, anosanganisira mamwe mahomoni uye michina inokosha. Icho chinokonzera kupesana nekuda kwezvakanyorwa zve citrate. Mukuwedzera, izvi zvinomera zvinoshandiswa pakurapa zvine chetiterpene acids, izvo zvisingawaniki kune imwe nzvimbo, uye nokuda kwemuviri izvo zvinonyanya kukosha. Tannins uye shuga zvakare.
Inobatsira zvakadai semon lemon balm:
- kubvisa kusuruvara mumadzimai ane pamuviri, kunokurudzira kudya uye kunowedzera kudya;
- kunogadzirisa hurongwa hwekutya uye kune antispasmodic, analgesic uye anticonvulsant action;
- inoshanda mukurapa kwezvirwere zvakasiyana-siyana zveuropa-neuroses, neurasthenia, migraine, dutu uye nguva dzisina nguva yekuenda kumwedzi.
Nzira yekuita sei phyto:
Nekapu imwechete - 2 teaspoon yakazara yemashizha akaomeswa emon lemon balm rinodisa 150 ml yemvura inodziya. Mushure mokunge tei inomirirwa, inwai imwe kapu kakawanda pazuva.
Birch inonyanya kukosha pamugwagwa wemuginha
Birch, kunyange isiri uswa, ihwowo ndeyorwendo rwemishonga yemishonga. Kugadziriswa kwemashizha ebhiriki inzira inowanikwa yekudzivisa uye kubata kurapwa kwechidzitiro. Zvinokurudzira kugadzirwa kwemuti uye, nokudaro, inopa bubble nehuwandu hwemvura. Pamusana pekuvapo kwelavonoids mumashizha eBurch, vanowedzera hutano hwehutachiona uye huwandu hwemuti. Zvimwe zvinoshandiswa zvinotsigira izvi zvinoshandiswa mafuta anokosha, saponins uye tanins.
Zvinobatsira zvipimo zveBirch:
- Inoshandiswa senzira yekudiridza kwezvirwere zvebhakitiriya uye zvinoputika mumugwagwa wemuguta uye pamberi pejecha muitsvo;
- semumwe mushonga werheumatism;
- ine chiitiko chakasiyana-siyana chekuroora;
- inogadzikana zvakanaka kune zvimwe zvirwere zveganda zvakadai seEczema, lichen, rash.
Muchirimo, avo vanonzi "kuchema birch" kunoonekwa - ino ndiyo nguva yekuunganidza birch sap. Sezvo wakamira jisi kwemazuva gumi nemaviri, iwe unogona kuwana doro rakapfuma zvikuru mune zvinhu zvinokosha. Inopa mutumbi nehuyu hunodiwa hunodiwa mumuviri, organic acids, enzymes uye salt yezvimwe zvinhu (calcium, magnesium uye iron). Nyanzvi dzinokurudzira birch juice pakurapa beriberi, ropa, maziso, ganda, tonsillitis, bronchitis uye pneumonia. Birch juice ine hematopoietic effect, zvichiita kuti kunatswa kwemuviri kwezvinhu zvinokuvadza uye kukurudzira metabolism. Birch juice inozivikanwa kwete chete kwechiremba, asiwo nokuda kwekusimudza, ndiko kuti, inogona kutorwa nevanhu vane utano kuitira kuti kusimbise simba rekudzivirira muviri uye kuvandudza mafungiro.
Nzira yekuita sei phyto:
Kwekapu imwe - 1 tablespoon birch mashizha anodururira 150 ml yemvura inodzika, rega kuti tii inopa kwemaminitsi gumi nemashanu, wozoipedza. Pakati pezuva iwe unogona kunwa makapu 3-4, asi kuwedzera pairi, unofanirwa kunwa zvinenge 2 litita emvura pazuva.
Nettle - kubudirira kubudirira ne slag
Kufanana nebhanch, nettle ine chirwere chinotapira. Zvisinei, nettle ine chimwe chiitiko-inobatsira kubvisa slags, iyo inoita kuti ive chinhu chakanakisisa mukurwisana nekuneta. Nettle ine zvinhu zvakawanda zvinokosha, zvinobatsira kuhutano hwemuviri. Zvinonyatsozivikanwa kuti 100 g yemashizha matsva ane mapeji 84 g emvura, 2-3 g eprotein, 3-4 g ye shuga uye 5-6 g yezvinhu zvakaoma, pamwe chete namafuta anokosha, flavonoids uye tannins. Mukuwedzera, nettle ine zvakawanda zvinodiwa amino acids, organic acids, enzyme uye chlorophyll. Mutsva mashizha matsva ane anenge 100 mg ya vitamini C uye anenge 10 mg ye carotene, pamwe chete nehuwandu hwevhitamini C, D, E neboka C.
Iyo mineral yakagadzirwa nettle inonyanya kufanana nekuumbwa kwepinashiki uye sorrel, asi zvakagadzirwa nesimbi (anenge 3,9 mg) mairi zvakakwirira kwazvo. Izvi zvinokurumidza kushandura maruva kuti zvive mukana wakanaka kwazvo wekudya kunovaka muviri kune varwere vanorwara nokupera simba, kuperevedza muviri uye kuora kwekurehwa mushure mekuvhiyiwa kukuru. Kune rumwe rutivi, mupfumi wehuwandu hwepasassium salts yakagadzira maruva anobatsira mune zvirwere zvinowanikwa nekuchengetwa kwemvura mumuviri, iyo inonyanya kukodzera kurapwa kwezvirwere zvepfungwa. Mazuva ano vanodya noutano vanokurudzira kugadzirisa mvura yakasviki inofanira kutorwa yoga kana kusanganiswa nemimwe michero nemiriwo (karoti, maapuro, marangi uye mandimu). Kunongopesana kwekutora juzi yekaseti ndiko kuvapo kweminwe nemabwe.
Zvinobatsira zve nettle zvaizivikanwa munguva dzekare, apo vanhu vakashandisa pamwe chete nemidzi uye mbeu dzekuvhiringidza kwehutano, kuderera kwekuyeuka, kusimbisa mwoyo nemidziyo yeropa.
Nettle phytotea inoshandiswa kurapa:
- anemia, kuora kumwedzi, uterine kubuda ropa, nosebleeds;
- Dambudziko rekudzikisa muviri rinoperekedzwa nehurwere, kusagadzikana kwemasabelism, chirwere cheshuga, chronic bronchitis, rheumatism;
- itsvo uye zvirwere zveropa;
- nekudzima, kuputika, kurasikirwa nevhudzi.
Nzira yekuita sei phyto:
Nekapu imwechete - 1-2 maspuniji emashizha akaomeswa adira 150 ml yemvura inopisa uye mushure maminitsi gumi nemashanu. Muzuva rokunwa makapu mana, achiedza kutora mukuwedzera, zvakare, mvura yakawanda yakaringana.
Hops - ichapa kurota kwakanaka
Iyo phytoestragens yakawanda mumapango inozivikanwa nokuda kwekunyaradza kwavo. Zvinonyanya kukosha kuderedza kurwadziwa panguva yekuenda kumwedzi. Hops zvakare chikamu chemishonga inotarisirwa kuita kuti kurara, iine zvinhu zve aphrodisiac. Nezvinangwa zvezvechiremba, itsvo dzayo nemakumbo zvinoshandiswa, izvo zvinosanganisira 1-3% emafuta anokosha emhando dzakasiyana-siyana. Izvo zvakanyanyisa zviri maererano ne aliphatic uye terpenic acids zvinoshandiswa muhutano hwekuvandudza hutano zvinowanikwawo mune hops. Zvakawanda zvakawanda zvinobva mukuravira kunorwadza zvakabudiswa kubva mumvura yezvinodhaka. Pamazvikamu izvi, zvinhu zvinogadziriswa zvinokonzerwa, asi zvinokonzerawo kushivirira, zvichidaro nekurasikirwa nebasa razvo. Mukuwedzera, mishonga inowedzera mu flavonoids uye microelements. Mune vamwe vanhu, kunhuhwirira kwakasimba kwemashizha matsva kunogona kukonzera kuora musoro mumutambo wekuunganidza. Hops zvinonzwika zvakaoma. Yakagadzirirwa-yakagadziriswa michina yemishonga - mashizha akaomeswa - anotorwa muma pharmacy.
Zvinobatsira zvipfeko zvehudumu:
- vane analgesic, diuretic uye anti-inflammatory effect;
- kunatsiridza kudya uye kukurudzira kudya;
- inobatsira mukuputika kweguruvladder uye bile ducts;
- Dzinoshandiswa pakusarara, kushungurudzika kwekutya panguva yekupera kwemimba;
- Hops kubudiswa kwekodhi ine anrogenic effect.
Nzira yekuita sei phyto:
Nokuda kwekombe imwe - mashizha 1 mashizha akadurura 150 ml emvura inopisa, tora imwe kana maviri makate asati asara. Mumasikati, kunwa hakunzwisiswi nekuda kwesimba rakasimba.
Mistletoe - inovandudza kupararira kweropa
Mistletoe inobatsira kupararira kweropa, inobatsira pakudzvinyirira kwepamusoro kweropa uye sekudzivirirwa kurwisana ne atherosclerosis. Muikemikari yemafletoe iripo: vitamini C, wax, zvinhu zvakasara, choline, acetylcholine, flavonoids, tannins, acid uye mapuroteni.
Mistletoe inoshandiswa se:
- hypotensive agent muzvikamu zvekutanga zvekuwedzera kwehutano;
- remedziso yeruzivo uye musoro, uye atherosclerosis;
- munguva dzakare-kare kazhinji yaishandiswa pakurapa kwekufa, hysteria uye hemorrhoidal uye uterine kubuda ropa;
- rinofanira kutakurwa mupfungwa kuti mune doses guru iyi chinhu chinonyangadza. Hazvikurudzirwi kuishandisa kwenguva yakareba.
Nzira yekuita sei phyto:
Kwemikombe mbiri - 2 maspunikiti emukadzi wakaomeswa mitsetse anodira 150 mita yemvura inobvira uye uende kwemaawa 10-12. Usati washandisa, iyo inokonzerwa yakabikwa zvakare. Zuva rinobvumirwa kunwa zvisingapfuuri makapu maviri.
Hapana mubvunzo kuti mamwe emishonga yakanakisisa anorwisana nehuwandu uye zvirwere zvemazuva ano anokura mubindu redu, pamusana kana kunyange pasi petsoka dzedu mumugwagwa. Simba ravo rave richizivikanwa kubvira kare-rakange riri kubatsira vanhu kuburikidza nemakore. Vakapfuma mu microelements nemaminerari, phytoestrogens uye vitamini herbs zvinosanganiswa kunyange mune mamwe mishonga inorongwa mukurapa zvirwere zvakawanda. Iwe unongoda kuziva kuti ungashandisa zvakadini masimba avo, somuenzaniso, maitiro ekuita phytotea - zvinomera zvemishonga zvinogara zvichibudirira. Iwe unongotenda mune simba ravo rokuporesa, kwete mukukurumidza kuvashora, uye kushandisa simba rechisiki nekuchenjera uye nemufaro.