Zvibereko zvehudhi Persimmon uye kiwi zvinowanikwa pamashavha ezvitoro zvedu, kutanga mumavhiri apera, uye tapota tifadze kusvika pakupera kwechando. Muchero uye chibereko chinonaka kunobatsira panguva iyo muviri hauchina mavitamine, nokuti maapuro uye mapeari panguva ino vanenge varasa mavitamini avo. Uye apo paine mazambiringa achiri kutengesa, unogona kugadzira chikafu chinonaka uye mavhitamini - mabiko emudumbu. Ndine chokwadi chokuti iwe uchawana mufaro chaiwo!
Zvisungo:- Persimmon 2 pcs.
- Kiwi chibereko 4 pcs.
- Mazambiringa mazambiringa 150 g
- Ananasine makedheni 1 anogona
- Yoghurt 400 ml
- Danho 1 Kuti ugadzire saladhi, unoda kutora michero yakawanda uye yakabereka persimmon, makedheni pineapple, makungu mazambiringa matsvuku, kiwi uye peach yoghurt nemafuta ane 5%.
- Danho 2 Mazambiringa anovhenekera zvakakwana, kuvhara kubva kune mabhurukisi, kucheka hafu, kubvisa mapfupa, uye ipapo imwe neimwe hafu zvakare inotemwa nehafu.
- Danho 3 Isa mazambiringa pazasi kwevhiriji rewaini, zvishoma nezvishoma.
- Danho 4 Rovha mazambiringa nemhete ye yogurt uye yakanyorova.
- Nhanho 5 Canned pineapples yakabviswa kubva pakudururira uye yakatemwa mumakumbo maduku.
- Danho 6 Maninapura akapararira pamusoro pe yogurt uye akafukidza nehupamhi ye yogurt zvakare.
- Danho 7 Kiwi inofanira kuve yakarongedzwa uye yakagadzirwa zvakanaka.
- Danho 8 Isa kiwi pa yogurt.
- Danho 9 Kiwi yakazara yakawanda ne yogurt.
- Danho 10 Nyora Persimmon kubva paganda uye mbeu uye ucheke mumakumbo maduku.
- Nhanho 11 Persimmon yeka yogurt slide. Kumusaradi kuti upe migove yezvokudya.