Bhani "Nendere Yakasungwa"

Kubika nguva : 1,5 maawa (pasina nguva yekumirira)

Dambudziko guru : kune vakadzi vanoziva vakadzi
Zvinyorwa zveCororic : medium- calorie

TINOTARISA 6-8 PORTS:

• mbiriso - 20 g
• shuga - 1 tbsp. a spoonful
• upfu - 4 makapu
• mukaka - 1 girazi
• liquid honey - 2 tbsp. spoons
• yai yai - 1 pc.
• mazai akaiswa - 6-8 pcs.
• zera chena - 1 pc.
• bata - 1 tbsp. a spoonful
• munyu - kuravira
• grated walnuts - kwekushongedza

VERENGA:

1. Kubva mbiriso, shuga, furawa (0.5 kapu) uye mukaka ushamwari (0.5 kapu), gadzirai kapu uye nzvimbo munzvimbo inotonhora kwemaminitsi makumi matatu.
2. Mune imwe mudziyo, funganisa upfu (3.5 makapu), uchi, mazai, mafuta uye munyu. Wedzera kapu, udururire mukaka (0.5 mukombe), bvisa mukanyiwa kuti uite huwandu hwakawanda, huvhara netauro uye uende kwemaawa maviri.
3. Yakasangana nehupfu zvakare, inopfugama nekuparadzanisa muzvikamu 6. Kubva pachigadziko chimwe nechimwe gadzira mapurusi matatu mashoma uye ugove mumagetsi. Protein whip.
4. Dhonza mashizha mumakona uye uaise pahomwe yekubheka, yakafukidzwa nechechi. Girai pamusoro penhizha nemapuroteni akarova, musvina nutswe. Yakagadzirirwa "matendere" akaiswa muvheni yakapeteredzwa (180 ° C) uye kubika kwemaminitsi makumi matatu. Paunenge uchiisa mukati mejasi rimwe nerimwe, isa dhi rakaiswa.