- Nyuchi yemombe - 1/2 kirogiramu
- Breadcrumbs - 50 Grams
- Mazai - 1 pande
- Anyanisi - 1/2 Zvikamu
- Marjoram - 1/4 Maasipuni
- Oregano - 1/4 Maasipuni
- Basil - 1/4 Teaspoons
- ChiBulgarian pepper - 1/2 Zvikamu
- Worcestersky muto - 1/2 Art. spoons
- Munyu - 1/2 Teaspoon
- Pepper - 1/4 Maasipuni
- Doard - 1/4 Teaspoon
1. Preheat oven kusvika 180 degrees. Sakanidzai mazai, breadcrumbs, miriwo, munyu, pepper, mustard uye Worcestershire sauce mune ndiro huru kana pani. Spoon kana kuti foloko kusanganisa zvigadzirwa. 2. Wedzera nenyuchi kune chetatu chekusanganiswa. Shambai farce uye musanganise nemaoko enyu kana yeforogo. 3. Isai musanganiswa munzvimbo yakabikwa kubika uye nzvimbo muchoto, uchitangisa kusvika kune madigiri 180 kweawa imwe. Paunenge uchibika, nyama inodha jisi nemafuta - inodhonza shure kwehafu yeawa yekubika kana uchida kuderedza mafuta akawanda mu nyama yako. 4. Usati washumira, regai nyama yemhuka itore maminitsi gumi kusvika ku15 kuti itonhorere. Meatloaf iri nani kutapudzwa kana isina kupisa.
Kushumira: 4