Zvisungo, nzvimbo uye kushandiswa kweBrazil nuts oiri

Iro Brazilian nut nemishonga yayo yose yakaonekwa pamusika wemisika munguva pfupi uye ichangobva kuchinjwa nevatengi veRussia. Sezvo iwe zvichida watoziva kubva kune zita, iyo nut inokura muBrazil, uye nyika yekwavo ndeye Venezuela neGuana. Iyo nhamba yeBrazil ine minda yakawanda yemafuta chaiwo, kunyanya, selenium uye magnesium, kubva mairi mafuta anovhenekera anobudiswa, anozivikanwa nokuda kwekunakidza kwekunakidza uye kunhuhwirira, pamwe chete nekuporesa kwayo. Kushandiswa kwaro kunonyanya muzvipfeko, nekuda kwehuwandu hwakanaka hwekudya uye hunyoro hwemvura. Mamwe mashoko pamusoro pekugadzirwa, nzvimbo uye kushandiswa kweBrazilian nut mafuta, tichakuudza nhasi.

Nokuti 60 muzana yeBrazil nut ine mavara akasiyana-siyana, uye mukugadzirwa kwayo inogona kuwana inobatsira yakasikwa yemafuta yemafuta acids, somuenzaniso, oleic, palmitic, stearic, linolenic, myristic nezvimwe, zvakakosha pakugadzirwa kwezvinhu zvipenyu zvepanyama uye mumuviri. Ichi chigadzirwa chinosanganisira alpha, gamma, beta, uye delta-tocopherols, mafuta anogadzirisa mavhithamini chaiwo uye zvinokonzera doro. Mukuwedzera, kuumbwa kweBrazilian nut mafuta kunosanganisira nhamba dzakasiyana dzakasiyana-siyana, iyo ine simba rinopesana nekuvhiringidza, inogona kusagadzirisa radicals pasina, zvichiita kuti kuderedza kusakara kwemuviri womunhu.

Walnut mafuta, sekutonga, inowanikwa uchishandiswa nemhando dzakanyorovedza dzehutano hwekunyanya kupisa, kuitira kuti zvichengetedze zvose micronutrients uye zvinhu. Nemhaka yekunhuhwirira kwayo kunakidza uye kuravira, mafuta emuti anowana kushandiswa kwayo mukubika, somuenzaniso, mukugadzira masapire nekubika. Zvinotendwa kuti selenium, iyo iri mune mafuta aya, inokwanisa kuita kuti hutano hwevanhu huve nehutano uye kubatsira varume, kuderedza dambudziko rekenza uye zvirwere zveprostate. Nokuda kweizvi nzvimbo yevanosvina mafuta kazhinji vanoiwedzera kune zvisikwa zvevarume zvakasiyana uye gels mushure mekuveura ndebvu.

Nzvimbo inowanzoshandiswa yekushandiswa kweiyo nut mafuta ndiyo cosmetology. Iko kunokonzerwa nekuti mumafuta mune zvakanyanya zvakakosha zve vitamin E, zvinobatsira kwazvo paganda. Uyewo, mafuta ane unhu hunoshamisa hwekuchenesa uye kuporesa zvinhu, izvo zvinozvibvumira, zvinopinda mukati meganda renyama, kuti zvive rudzi rwekudzivirirwa, kwete kupa mvura, kubuda, kuchenesa ganda. Akashandisa mafuta akawanda ekuporesa maronda, mavanga, kupisa, maronda, kubvisa zvironda, ganda rinoputika, rashes, nokuti mafuta aya ane zvakanakisisa zvinopesana nekuvhiringidza uye kuporesa zvinhu.

Mukuwedzera, mafuta anokwanisa kupa mhepo inopisa, iyo inowanzoshandiswa neveauticians kutarisira bvudzi, inobereka zvisikwa zvakasiyana-siyana, mararamiro nevhudzi vemaoko. Vakadzi vanogona kuwedzera kubudirira kwezvipfeko zvavo, kuwedzera mukati mavo kubva pa3 kusvika ku10 kubva muzana yemafuta kubva mumabhuku ose. Usati washandisa mafuta aya mukicheni, iva nechokwadi chekuti unove yakagadzirwa nemhando yakakwirira uye yakatorwa kubva kuLatin America nyika, uko miti yakanakisisa yepasi yenyika dzeBrazil inokura.