Zvinonyatsozivikanwa kuti hutano hwomwana hunoumbwa panguva yekuberekwa. Kubva pane chikonzero ichi, nzira yekugadzirisa zvepabonde zvevana nezita rokuti "chiFrench chikafu", zvichienderana nekuonekwa kwevasayendisiti veFrance nekusimbiswa kwavo kwakagadziriswa pakati pezvokudya zvevakadzi vaduku munguva isati yasvika pakubata kwekuenda kumwedzi uye kuumbwa kwepabonde yaidiwa yemwana asati aberekwa, inotora kukura kwayo. Kunyanya, ruzivo rwakaiswa, iyo vatori vechikamu vakava mhuri dzine chiuru, avo vari muzvokudya vakacherechedza imwe kudya, uye mumatambudziko 800 vana vehutano hwaidiwa zvechokwadi vakaonekwa. Nokudaro kwaive nemhando mbiri dzakasiyana-siyana dzezvigadzirwa zvakaumba hwaro hwezvokudya zviviri: "kudya kwekuberekwa kwemukomana" uye "kudya kwekuberekwa kwemusikana"
Kuberekwa kwevana mufaro mukuru muupenyu hwevabereki, uye apo musikana anononoka kwenguva yakareba achionekwa mumhuri, iyi inofadza kaviri. Kana iwe uchida chaizvo kuberekwa musikana mumhuri yako uye wakagadzirira kuedza nzira dzinonyatsozivikanwa dzevanhu kuti uwane chinangwa ichi, kutanga tanga kushandisa zvinyorwa zvisinganetsi izvo zvokudya zveFrance zvinopa kubata kwomusikana.
Pfungwa yekuita kwayo ndeyekuzadzisa muviri ne calcium uye magnesium ions, zvakakosha pakuita pamuviri, mune zvakawanda mumishonga matsva nemichero yehuta, asi iyo pasiziyamu uye sodium-ine zvinoshandiswa zvakanyanyiswa kana kana zvichibvira, zvisingabatanidzwi nekuda kweizvi kubva pakudya mune zvese. Sezvo chiyero ichi chiri kupfupika uye chichiitwa musati mimba, haigone kukonzera kukuvadza kunokonzerwa nemuviri. Zvinofungidzirwa kuti kwenguva yakawanda yekudya uku , chiyero chezvimwe zvikamu zvemuviri zvichachinja, izvo zvinofanira kutungamirira kuwedzera kwehutachikadzi hwehomoni estrogen uye, nekudaro, kuderera kwehutachiona hwemhomoni ye testosterone muropa, iyo pakuguma ichaita basa rinokosha panguva yekuberekwa kwechecheche.
Ichi chikafu chinofanirwa kuteverwa nevevabereki vose munguva yemberi mushure memavhiki masere vasati vaberekwa (mune mamwe mabhuku zvinonzi mwedzi miviri). Mushure memubereki, mukadzi haafaniri kutevera kudya, sezvo hutano hwomwana hwakatove hwakagadzirwa, uye zvakakosha kudya izvo zvinobatsira kwaari uye mwana.
Saka, kudya kwekuberekwa kwemusikana kunosanganisira kudya kunotevera:
Nyama (nguruve, nyuchi, veal, gwayana) inofanira kutorwa zvishoma. Iwe haugoni kudya masizi, ham, makona akave nyama, zvakanyanya fried uye kusvuta nyama ndiro. Hove dzehove dzinofanirwa kugadzirirwa chete kubva kune hove yakachena kana yakakurumidza. Iwe haugoni kudya zvakasvibiswa, zvinopfungaira, zvimedu zvakagadzirwa nemakaka kana zvimedu mune marinade, zvinowanikwa kubva kune makristace kana kana kuwedzera.
Kubva pamiriwo kusvika kune zvokudya, mazamu, pepper, tomato yakabikwa, makomkete, beet, karoti, sarpusta, mushonga, watercress, lettuce, peas, mahairi vemavara, uye anyezi zviri nani kudya. Iwe unofanirwa kuderedza kushandiswa kwemazambamate uye usadya mishonga yakasviba, yakaoma kana yemakwenzi, maitiro ose e kabichi, zucchini, mbesa yakasvibirira, sipinashi, nyemba nyemba, rhubarb, lentils, uye mushwa.
Nezvibereko, zvinobatsira kudya mandimu, mazambiringa, maapuro, mapeji, marwiberi, raspberries, mavhenekeri, quinces, pineapples, mangoes. Iwe haufaniri kudya machero, mabhanana, makate, apricots, plums, cherries, currants.
Zvigadzirwa zvekuda zvinofanira kuve zvishoma kune mukaka, zvakakoswa, mukisi wakasviba nekisiki chesi. Bvisai cheese uye ice cream.
Kubva kunwa unogona jisi kubva kune michero uye majikiji eboka rakabvumidzwa (asi kwete mumakedheni), tei, kofi, kocoa, mineral water uye yakakwirira ye-calcium. Usanwa zvinokonzera carbonat.
Nezvokudya zvebhabheri , chiFrench chikafu nokuda kwekuberekwa kwemusikana kunoratidza chingwa uye zvakasiyana-siyana zvinokonzerwa nemafuta pasina mbiriso uye pasina munyu. Zvigadzirwa zvebhiki zvekugadzirwa kwemabhizimisi uye kusanganisira chingwa, sezvamunonzwisisa, munyaya ino hazvibvumirwi.
Zviyo zviri nani kubika rizi uye semolina. Rega kukanganisa zviyo.
Michero yakasviwa uye marimu kuti adye asina kumira. Hazvidikanwi kushandisa michero yemichero, apricots akaomeswa, mazambiringa akaomeswa, mashizha uye maonde.
Pakati pezvimwe zvinhu, kudya kwako kunogona kusiyanisa nekushandiswa shuga, jamu, uchi, jelly, mazai. Inwa mishonga yemakwenzi uye infusions uye udye mimwe miti inonhuhwirira. Asi zviri nani kusashandisa munyu, soda, mbiriso, margarine, ketchup, maorivhi, gherkins uye mafuta anyu.
Ngatitaurirei zvinhu zvipi zvisingabvumirwe kushandisa kana iwe ukasarudza kubata musikana. Kwekugadzirira kwechiito chekubata pamuviri, ramba: chero mishonga yakasviba, inoputika uye yakakonzerwa nemakwenzi, masseji, ham, nyama yakakangwa zvakanyanya, hove mu marinade, zvigadzirwa nemhando ipi zvayo yemakristace, crisps, miriwo yakaomeswa, kabichi, zucchini, tomato, sipinashi nyemba, mazai, mavheni, apricots, plums, cherries, currants, cheeses, ice cream, marudzi ose emidziyo yakakonzerwa nekodhoni, chibage-ine mishonga, zvokudya uye zvinogadzirwa zvezviyo zvinogadzirwa, prunes, apricots akaomeswa, mazambiringa akaomeswa, mazuva, maonde, soda, mbiriso, margarine, ketchup, maorivhi, gherkins.
Usashamiswa kana kamwe kamwe, nekudzidza zvakasiyana-siyana, unowana kuti kudya kweFrance kunobata pamuviri wemusikana uye zvimwe zvekudya zvechimiro chakafanana kune zvimwe zvinopesana kana zvinopesana zvinorayirwa. Izvi zvingave zvichibva pamusana pokuti kunyanya mune zvimwe zvidzidzo kwaive pahutoni, uye mune vamwe pahuwandu hwekutsvaga zvinhu.
Yeuka kuti mumakumi maviri ematambudziko eFrench haafaniri kuvimbisa zvakagadziriswa, saka ani nani wawakaberekerwa, musikana kana mukomana, zvicharamba chiri mwana akachengetwa kwenguva refu!