Nguva kuverenga: Zadzai thermos - 1 miniti.
Ichando chapera - inguva yezororo uye nyika chido. Yenguva yekusangana neshamwari: kugovera maonero, ona mapikicha nemavhidhiyo. Ichi chikonzero chakanaka chekudzoka kuzhizha, zvakare-kurarama nguva dzinopenya, kugovera mufaro wako uye kufara kune vamwe - ipapo zuva remakore haringavi chipingamupinyi chemaitiro akanaka.
Nguva kuverenga: ronga musangano wevhiki rekupedzisira - 1 miniti.
Zvibereko zvizere zvekuvhurwa, mamwe mavitamini C uye zvigadzirwa zvesimbi zvekupedzisira: vazhinji vavo mumaapuro apera. Iwe unogona kukonzera michero itsva, uye iwe unogona kubika maapuro muchoto kuti usungunuke mumuromo mako. Usati waisa maapuro muchoto, nyoka iwo neforogo munzvimbo 2-3 kuitira kuti irege kuputika, uye uwedzere mamwe mvura kutira yebiki. Bika kwemaminitsi makumi matatu.
Kuverenga kwemazuva: tora maapuro kubva muchoto -1 miniti.
Usakanganwa nezve kabichi - yakanaka uye inobatsira. Kabichi inofungidzirwawo kuti ndiyo yakanakisisa mubatsiro rekuvhuvhuta. Itaiwo tsvuku uye Savoy, mavara uye marccoli mumenyu. Tsvuku-violet, tsvuku uye tsvina zvinotapira zvichapeta tafura, fara. Uye mavitamini - C uye provitamin A - uye microelements iri mu kabichi - potassium, magnesium, phosphorus - ichaita kuti hutano huvandudzike. Low caloric content inobatsira avo vari kuedza uye pakuwa kuchengetedza chiitiko che "zhizha". Kuenzanisa kwemazuva: Sarudza muvara wekakichi - Ganda rinotanga kupa nguva yevakadzi: kuoma kwayo chiratidzo chekutanga kwekwegura. Kuenda kwekuvhurwa kwekusika kwezvinhu zvakasikwa hazvina kukukanganisa iwe pachako, unoshamba nemukaka whey, iyo inonwisa uye inosimbisa ganda. Ingowedzera ma whey kumvura inodziya! Mukuwedzera, nemhaka yehutano hwakasiyana-siyana hweamino acids uye enzymes, sarum ine immunomodulating uyezve inogadzirisa zvinhu. Iyo inobatsira uye inowanzo mhlophe cabbage.
Kuverenga kwemaawa: Zadza bhaji nemvura inodziya - Maminitsi maviri.
Dope rakanyorova uye rakakanganisika ndiro rakanakisisa rekugadzirisa mupfungwa: inokubvumira kuti uzorore uye usasike unofadza tactile kunzwa. Kushanda nevhu kunopa munhu wese mukana wekunzwa seMusiki, kunowedzera kuzviremekedza kwavo, nokuti kana iwe ukafukura zvaunoda, zvakaoma kukanganisa.
Kuti uve nemafungiro makuru epfungwa, ivhara maziso ako, isa pfungwa dzako pamunwe wako uye ... rega maoko ako aite zvavanoda.
Nguva kuverenga: tora ivhu mumaoko - 1 miniti.
Yakashongedzwa nemishonga kana mapamburu emuchinjikwa, mabheketi akarukwa uye mabhukukiti akaitwa nevana, kwete chete chipo chakanaka chehama uye mukana wokutora mwana apo mvura inenge isina kunze kwewindo: kushivirira kunobatsira pakuvandudzika kwemafambiro akanaka emotokari, kushivirira, kufungisisa, maitiro ane simba.
Nguva kuverenga: rumbidza mwana wacho nekushingaira - 2 maminitsi.
Haisi chakavanzika chokuti zviri nani mishonga yeropa, iyo inowedzera kushandiswa kweropa. Simbisai ma-capillaries achabatsira pepper, asperagus, tomate, mavhoni, pamwe nekududzira maitiro. Kubatanidza miviri yakamutsa inobatsira kupararira kweropa mumuviri uye inoshanda senzira yekuchengetedza kwehutano hwepfungwa, varicose veins uye cellulitis.
Nguva kuverenga: simudza makumbo ako kumusoro - 1 miniti.