Zen-Buddhist monk Thich Nyat Han anovimbisa kuti: "Upenyu hunoitika panguva ino chete. Kana tikarashikirwa nenguva ino, tinorasikirwa noupenyu hwedu. " Nyanzvi yezvepfungwa Greg McKeon inobvumirana zvizere naye. Mubhuku rake "Essentialism" (kubva muLatin essential-essence), anotaura zvinorehwa "kuvapo panguva ino" uye nei zvichikosha.
"Zvinokosha sei zvino": Larry Gelwicks inosvika
Larry Gelwicks aiva mudzidzisi weHighland Highschool rugby team kwemakore makumi matatu nemashanu. Munguva ino, vadzidzi vake vakakunda mumitambo 350, uye vakarasika katatu chete. Chii chakavanzika chekubudirira kwakadaro? Gelwix akadzidzisa vatambi kuti vararame zvakakwana munguva ino uye vanyatsotarisa pane zvakakosha pane iyi yechipiri, uye kwete pamutambo unouya kana mushure mokudzidzisa.
Hazvina mhosva kuti mhemberero dzasati dzabudirira kana ruzivo rwezvichaitika muvhiki. Mukufunga kwakadaro, hapana kushandiswa, uye Larry nguva dzose ainzwisisa izvi zvakakwana. Mukuwedzera, nzira iyi inoita kuti vatambi vafunge nezvemutambo wavo chete, kwete nezvemutambo wevadzidzi. Izvi zvinopa zviito zvakarongeka zvevamwe nhengo uye nhanho yekufungisisa pamagadzirirwo avo.
Irrational Thoughts
Izvi zvose zvingashandiswa sei muupenyu hwedu? Yeuka, zvingave zvakakosha here kuti iwe uonekwe mumusungo wekuchema memoirs? Zuva rimwe nerimwe kupukuta mumusoro mangu zviitiko zvisingafadzi kubva kare? Kana kuti zvichida uri kuzvitambudza iwe, unetseka pamusoro pezvimwe zvinotoitika? Kwemakore akawanda iwe unofunga pamusoro pezvausingakwanisi kuchinja, uye usaedza kuisa pfungwa pane zvinhu zviri pasi pako?
Kazhinji, iwe, kufanana nevanhu vazhinji, unogara uchigadzirira zvebasa rebhizimisi uye misangano, kunyange zvingave zvakakunakira iwe kuti urambe uripo ikozvino. Isu takanyanya kusimbiswa nekudzvinyirira kunyanya nokuti tiri kugara tichirangarira zvikanganiso zvekare kana kuti tine hanya nezvinhu zvisati zvaitika. Izvo zvinotitadzisa, zvinotitadzisa kuita uye kufara muupenyu. Saka iko ikozvino, kanda zvinhu zvose kubva mumusoro wako.
Dzidza kubva kuvaGiriki vekare
Vakachenjera vekare vevaGiriki vakasarudza nguva nemazita maviri: chronos uye kairos. Mwari Chronos akaonekwa kwavari vekare uye vhudzi-vhudzi, zita rake rakaratidza nguva yenguva, nguva yezvakaitika. Uye kusvikira nhasi, tinofunga nezvesuva munguva ino.
Zvinorehwa neshoko rokuti "kairos" zvakaoma kutsanangura kune munhu wemazuva ano. Iyi ndiyo nguva chaiye, imwe nguva inofadza. Kana chronos iri iyo, saka kairos inhu. Kana iwe uchiedza kuva wakakwana munguva ino, iwe uchakwanisa kunzwa kairos. Nenguva ino chete inokosha nenzira inobatsira, nokuti haugone kuchinja chero chinhu chakare, uye remangwana hazvizove nani kana iwe uchitanga uchingonetseka pamusoro payo. Ndiko pano uye iye zvino unogona kuita chimwe chinhu chinokosha.
Kubva pamashoko ekutanga
Pane imwe nguva, paaidya nemudzimai wake, nyanzvi yezvepfungwa Greg McKeon akanzwa kairos. Heino marondedzero aanoita manzwiro ake: "Kazhinji patafura tinenge tabatikana tichibvunzana pamusoro pezviitiko zvekumangwanani kana kuti mapoka emakirasi emanheru apo tinokanganwa kufarira kudya kwemanheru. Panguva ino Anna akatsanangura kuedza: tarisa chete panguva ino. Usadzokorora mapuraneti emangwanani, usabvumirana kuti ndiani achatora vana nekarati, kwete kuti ataure nezvekubika kwekudya.
Pane kudaro, tinofanira kudya zvishoma nezvishoma uye zvishoma nezvishoma, zvakanyatsozadzwa munguva ino. Ndakatsigira pfungwa yake. Apo ini ndakanyatsogadzira chiruma chekutanga, chimwe chinhu chakaitika. Ndakanzwa kufema kwangu. Ipapo ini ndisinganzwisisiki ndakaona kuti yakanga yadzikira pasi. Pakarepo ndakaona sokuti nguva yacho pachayo iri kufamba zvishoma nezvishoma. Kazhinji ndiri kune imwe nzvimbo, uye pfungwa dzangu dziri mune mamwe mashanu, asi ikozvino ndainzwa kuti pfungwa nemuviri wangu zvakange zvakakwana pano.
Iyi pfungwa yakaramba iri neni masikati, pandakaona imwe shanduko. Handina kukanganiswa nemafungiro akasiyana-siyana, uye ndaigona kunyanya kufunga nezvebasa rangu. Ndakanga ndakanyarara uye ndazara zvizere pamhinduro yezvino. Panzvimbo pane, sezvinowanzoitwa, kugovera simba rekufunga mumabasa akawanda anokwikwidzana, ndakaiendesa kunonyanya kukosha panguva ino. Zvakanga zvisiri nyore kuita basa racho, asi ndakatanga kufara nazvo. Munyaya iyi, chii chakakosha mupfungwa chakanga chakanaka kumweya. "
Nzira yekufungisisa pamusoro payo
Iwe unonzwa here kuti unoswededzwa kune zvinhu zvine chiuru panguva imwe chete? Iwe unoda kuenda pamwe chete kutarisa mumagazini, kuverenga bhuku, kugadzirira purojekiti, kupindura maimeri? Zvose izvi zviri kurwisana iwe here? Pakarepo paunonzwa uchinetseka, tora nguva. Tora kufema kwakadzika. Edza kusarudza kuti chii chakakosha panguva ino, uye kwete muvhiki kana maawa mashoma. Nokuda kweizvi nyora pasi pamapepa ose. Inzwa wakasununguka kuisa izvo zvisingadi kuitwa zvino.
Zvadaro nyorai matambudziko aunofunga kuti achazodiwa gare gare. Funga pamusoro pezvaunoda kuzadzisa nekuguma kwezuva, nyora pasi pfungwa dzose. Saka iwe uchaponesa musoro wako kubva pakufunga nezveremangwana uye rega kutya kukangamwa chimwe chinhu. Iwe une mazita maviri, ikozvino mune imwe neimwe yeiyo inonyanya kukoshesa matambudziko. Uye pakarepo enda kune runyorwa rwekutanga, ita pfungwa nepfungwa, uchitanga neinokosha zvikuru, uchifunga nezvezvauri kuita panguva ino. Iwe hauzotombocherechedza kuti unozoita sei zvishoma nezvishoma nezvemabasa ose, pasina kupararira uye usingave nekutya pamusoro pezvipfeko.
Reloading
Vakawanda vedu, kudzoka manheru kubva kubasa, kuchengeta pfungwa dzavo muhofisi, rambai muchifunga nezvemishonga yakasiyana-siyana uye kunetseka nezvekushanda matambudziko. Shingairira kumbomira pamagumo ezuva. Svinura meso ako, teerera kumweya wako wakadzikama uye wakadzikama. Edza kufungidzira kuti nemhepo imwe neimwe yaunorega kubuda mubasa racho, nyaya dzose dzisina kugadziriswa uye mabasa anoenda. Vasiye panzvimbo yebasa, uye usavaunzira kumba. Mushure mezvose, mhuri inofanirwa kunyatsoteerera uye kuvapo kwese.
Edza kucherechedza nguva dze kairos, rangarira kuti chii chakakutungamirira kwavari, dzidza kuzvidzidzisa munzvimbo ino chero nguva. Izvi zvingakuita iwe kwete chete kuisa pfungwa uye kubudirira, asiwo unofadza zvikuru.
Nenzira, mazuva matatu bedzi ndeyekupihwa kubva kumuparidzi - 50% kunotswa pamabhuku ekuzvidzivirira.
16, 17 uye 18 Kubvumbi 2015 - mabhuku ose emagetsi ezvokukudziridza kweimba yekudhinda "Mann, Ivanov naFerber" inogona kutengwa nehafu yemutengo pane kambani yekutengesa NACHNI . Tsanangudzo pawebsite yeimba yekudhinda.
Zen-Buddhist monk Thich Nyat Han anovimbisa kuti: "Upenyu hunoitika panguva ino chete. Kana tikarashikirwa nenguva ino, tinorasikirwa noupenyu hwedu. " Nyanzvi yezvepfungwa Greg McKeon inobvumirana zvizere naye. Mubhuku rake "Essentialism" (kubva muLatin essential-essence), anotaura zvinorehwa "kuvapo panguva ino" uye nei zvichikosha.
"Zvinokosha sei zvino": Larry Gelwicks inosvika
Larry Gelwicks aiva mudzidzisi weHighland Highschool rugby team kwemakore makumi matatu nemashanu. Munguva ino, vadzidzi vake vakakunda mumitambo 350, uye vakarasika katatu chete. Chii chakavanzika chekubudirira kwakadaro? Gelwix akadzidzisa vatambi kuti vararame zvakakwana munguva ino uye vanyatsotarisa pane zvakakosha pane iyi yechipiri, uye kwete pamutambo unouya kana mushure mokudzidzisa.
Hazvina mhosva kuti mhemberero dzasati dzabudirira kana ruzivo rwezvichaitika muvhiki. Mukufunga kwakadaro, hapana kushandiswa, uye Larry nguva dzose ainzwisisa izvi zvakakwana. Mukuwedzera, nzira iyi inoita kuti vatambi vafunge nezvemutambo wavo chete, kwete nezvemutambo wevadzidzi. Izvi zvinopa zviito zvakarongeka zvevamwe nhengo uye nhanho yekufungisisa pamagadzirirwo avo.
Irrational Thoughts
Izvi zvose zvingashandiswa sei muupenyu hwedu? Yeuka, zvingave zvakakosha here kuti iwe uonekwe mumusungo wekuchema memoirs? Zuva rimwe nerimwe kupukuta mumusoro mangu zviitiko zvisingafadzi kubva kare? Kana kuti zvichida uri kuzvitambudza iwe, unetseka pamusoro pezvimwe zvinotoitika? Kwemakore akawanda iwe unofunga pamusoro pezvausingakwanisi kuchinja, uye usaedza kuisa pfungwa pane zvinhu zviri pasi pako?
Kazhinji, iwe, kufanana nevanhu vazhinji, unogara uchigadzirira zvebasa rebhizimisi uye misangano, kunyange zvingave zvakakunakira iwe kuti urambe uripo ikozvino. Isu takanyanya kusimbiswa nekudzvinyirira kunyanya nokuti tiri kugara tichirangarira zvikanganiso zvekare kana kuti tine hanya nezvinhu zvisati zvaitika. Izvo zvinotitadzisa, zvinotitadzisa kuita uye kufara muupenyu. Saka iko ikozvino, kanda zvinhu zvose kubva mumusoro wako.
Dzidza kubva kuvaGiriki vekare
Vakachenjera vekare vevaGiriki vakasarudza nguva nemazita maviri: chronos uye kairos. Mwari Chronos akaonekwa kwavari vekare uye vhudzi-vhudzi, zita rake rakaratidza nguva yenguva, nguva yezvakaitika. Uye kusvikira nhasi, tinofunga nezvesuva munguva ino.
Zvinorehwa neshoko rokuti "kairos" zvakaoma kutsanangura kune munhu wemazuva ano. Iyi ndiyo nguva chaiye, imwe nguva inofadza. Kana chronos iri iyo, saka kairos inhu. Kana iwe uchiedza kuva wakakwana munguva ino, iwe uchakwanisa kunzwa kairos. Nenguva ino chete inokosha nenzira inobatsira, nokuti haugone kuchinja chero chinhu chakare, uye remangwana hazvizove nani kana iwe uchitanga uchingonetseka pamusoro payo. Ndiko pano uye iye zvino unogona kuita chimwe chinhu chinokosha.
Kubva pamashoko ekutanga
Pane imwe nguva, paaidya nemudzimai wake, nyanzvi yezvepfungwa Greg McKeon akanzwa kairos. Heino marondedzero aanoita manzwiro ake: "Kazhinji patafura tinenge tabatikana tichibvunzana pamusoro pezviitiko zvekumangwanani kana kuti mapoka emakirasi emanheru apo tinokanganwa kufarira kudya kwemanheru. Panguva ino Anna akatsanangura kuedza: tarisa chete panguva ino. Usadzokorora mapuraneti emangwanani, usabvumirana kuti ndiani achatora vana nekarati, kwete kuti ataure nezvekubika kwekudya.
Pane kudaro, tinofanira kudya zvishoma nezvishoma uye zvishoma nezvishoma, zvakanyatsozadzwa munguva ino. Ndakatsigira pfungwa yake. Apo ini ndakanyatsogadzira chiruma chekutanga, chimwe chinhu chakaitika. Ndakanzwa kufema kwangu. Ipapo ini ndisinganzwisisiki ndakaona kuti yakanga yadzikira pasi. Pakarepo ndakaona sokuti nguva yacho pachayo iri kufamba zvishoma nezvishoma. Kazhinji ndiri kune imwe nzvimbo, uye pfungwa dzangu dziri mune mamwe mashanu, asi ikozvino ndainzwa kuti pfungwa nemuviri wangu zvakange zvakakwana pano.
Iyi pfungwa yakaramba iri neni masikati, pandakaona imwe shanduko. Handina kukanganiswa nemafungiro akasiyana-siyana, uye ndaigona kunyanya kufunga nezvebasa rangu. Ndakanga ndakanyarara uye ndazara zvizere pamhinduro yezvino. Panzvimbo pane, sezvinowanzoitwa, kugovera simba rekufunga mumabasa akawanda anokwikwidzana, ndakaiendesa kunonyanya kukosha panguva ino. Zvakanga zvisiri nyore kuita basa racho, asi ndakatanga kufara nazvo. Munyaya iyi, chii chakakosha mupfungwa chakanga chakanaka kumweya. "
Nzira yekufungisisa pamusoro payo
Iwe unonzwa here kuti unoswededzwa kune zvinhu zvine chiuru panguva imwe chete? Iwe unoda kuenda pamwe chete kutarisa mumagazini, kuverenga bhuku, kugadzirira purojekiti, kupindura maimeri? Zvose izvi zviri kurwisana iwe here? Pakarepo paunonzwa uchinetseka, tora nguva. Tora kufema kwakadzika. Edza kusarudza kuti chii chakakosha panguva ino, uye kwete muvhiki kana maawa mashoma. Nokuda kweizvi nyora pasi pamapepa ose. Inzwa wakasununguka kuisa izvo zvisingadi kuitwa zvino.
Zvadaro nyorai matambudziko aunofunga kuti achazodiwa gare gare. Funga pamusoro pezvaunoda kuzadzisa nekuguma kwezuva, nyora pasi pfungwa dzose. Saka iwe uchaponesa musoro wako kubva pakufunga nezveremangwana uye rega kutya kukangamwa chimwe chinhu. Iwe une mazita maviri, ikozvino mune imwe neimwe yeiyo inonyanya kukoshesa matambudziko. Uye pakarepo enda kune runyorwa rwekutanga, ita pfungwa nepfungwa, uchitanga neinokosha zvikuru, uchifunga nezvezvauri kuita panguva ino. Iwe hauzotombocherechedza kuti unozoita sei zvishoma nezvishoma nezvemabasa ose, pasina kupararira uye usingave nekutya pamusoro pezvipfeko.
Reloading
Vakawanda vedu, kudzoka manheru kubva kubasa, kuchengeta pfungwa dzavo muhofisi, rambai muchifunga nezvemishonga yakasiyana-siyana uye kunetseka nezvekushanda matambudziko. Shingairira kumbomira pamagumo ezuva. Svinura meso ako, teerera kumweya wako wakadzikama uye wakadzikama. Edza kufungidzira kuti nemhepo imwe neimwe yaunorega kubuda mubasa racho, nyaya dzose dzisina kugadziriswa uye mabasa anoenda. Vasiye panzvimbo yebasa, uye usavaunzira kumba. Mushure mezvose, mhuri inofanirwa kunyatsoteerera uye kuvapo kwese.
Edza kucherechedza nguva dze kairos, rangarira kuti chii chakakutungamirira kwavari, dzidza kuzvidzidzisa munzvimbo ino chero nguva. Izvi zvingakuita iwe kwete chete kuisa pfungwa uye kubudirira, asiwo unofadza zvikuru.
Nenzira, mazuva matatu bedzi ndeyekupihwa kubva kumuparidzi - 50% kunotswa pamabhuku ekuzvidzivirira.
16, 17 uye 18 Kubvumbi 2015 - mabhuku ose emagetsi ezvokukudziridza kweimba yekudhinda "Mann, Ivanov naFerber" inogona kutengwa nehafu yemutengo pane kambani yekutengesa NACHNI . Tsanangudzo pawebsite yeimba yekudhinda.