Chikamu 2. Kuvaraidza panguva yekuzvitakura: chii chinogona uye chisingaiti?

Tinoramba tichifunga nezvezvingasarudzwa apo amai vanouya vachida kupedza nguva yekuzorora kunonakidza nekufadza, asi panguva imwe chete yekugara munzvimbo dzekuzorora hazvina kukuvadza zvose hutano hwemaikadzi vane pamuviri pachavo uye nyika yeramangwana rake. Zvinokwanisika here kupinda misangano yakadai semakamera, makontikiti, mapaki emvura uye bowling clubs panguva yekuzvitakura? Uye mitemo ipi yaunoda kutevedzera?
Zviitiko zvinonakidza
Panguva yekuzvitakura, zvakanaka kwazvo kugamuchira mafungiro akanaka uye maonero paunoona mafirimu anofadza kana maitiro emitambo, kuenda kumakonti. Muchiitiko ichi, muviri unobereka mahomoni emufaro - endorphins, zvinoita kuti kuvandudza mafungiro uye hupenyu hune hutano hwomukadzi ane pamuviri nemakumbo ake. Kubva kutarisa kutya mafirimu, varwi vanozara nemaropa ane mhirizhonga, maitiro uye mafirimu ane zvirwere zvakakomba zvepfungwa panguva yekuzvitakura, zviri nani kurega. Kushushikana mupfungwa kunowanikwa nemunhu paanoona mafirimu akadaro uye maitiro, zvinomuka zvakanyanyisa, kunyange nerunyararo rwepfungwa rwekunze. Mahomoni ekudzvinyirira anotungamirira kumusana wemitsipa yeropa, kuwedzerwa ropa, kuwedzera kwema moyo, kuwedzera kuonekwa kweropa, kuwedzera utero-panopisa ropa rinopera. Kubata inguva yakanaka yekuongorora mafirimu ako aunoda, kuverenga mabhuku ako aunoda. Iye zvino pane dzakawanda zvidzidzo zvemimhanzi nemitambo yekuzorora, nemanzwiro ezvisikwa, zvakagadzirirwa pakuteerera mamamamangwana anouya.

Misangano yeMisasa, mapoka evanhu vemahombekombe ebhora, vatevedzeri vepop uye rock music nyanzvi dzinofanira kudziviswa panguva yekudzivirira, sezvo izvi zvinogona kuva nengozi: boka revanhu rinogona kupwanya, kutya, mikana yekukuvara kune yakakwirira. Nokudaro, kutarisana nebhokisi kunoenderana, makontikiti, apo vechidiki vakawanda-vane mafungiro-anoshanda zvakanaka zviri nani kudzoka.

Mabasa Emvura
Kushanyira mapaki emvura ndeimwe yezvinovaraidza zvemazuva ano. Maguta makuru akaumba makuru akawanda ezvimwewo zvinovaraidza mumvura, mabhuti ekudhara, saunas uye dzimba dzokugezera.

Kana kusina kupindirana uye kunetseka, unogona kutanga kudzidzira mudziva chero nguva yekubata. Chokutanga kunokosha kuti uone nechiremba, kutungamirira pamuviri wako. Kunyanya vakadzi vanofungidzira vanotya kushanyira mapaki emvura uye madhishi ekudhara nekuda kwekutya kutapukirwa. Zvisinei, nekucherechedza mitemo yehutano hwehupi (tsvina yemabhanhire, hovha yekushambira, kushanyira kumvura kushamba uye mushure mekunge ushambira mudziva), kugara mumadziva epaki yemvura zvakachengeteka zvachose. Kubhabhatidza ndiyo yakanakisisa yemuviri wevakadzi vane pamuviri uye inokurudzirwa nenyanzvi dzakawanda. Izvi zvinokonzerwa nekuti panguva yekutakura kwomwana, mutoro uri pa musculo-articular vifaa zvemuviri unowedzera, kunyanya pamisungo uye mapfundo emakumbo uye kumashure. Nekuwedzera kwechinguva, nguva yekugara kwechiremera chemuviri inoshanduka, kubatana kwekufamba kwemukadzi ane pamuviri kunoshanduka. Mvura inodzima kufamba kwakadzika, kunonyanya kubvisa majoini emutsara wepelinha, makumbo, kunobvisa kukanganiswa kubva mumisungo, iyo inowedzera kuwedzera kwehutano hwemuviri mumamiriro ezvinhu akadai, inokubvumira kunonoka, kuderedza kuneta, kushungurudzika, kunobatsira kuchengetedza kurara. Kudzidzira mumvura kudzidzira muviri (kushambira, aqua aerobics) kunobatsira kusimbisa masumbu emusana, makumbo ekudhinda, makumbo, kunatsiridza mastabolism, mamiriro emwoyo, kuporesa, pakati pemagetsi ehurumende. Uku ndiko kurovedza kwakanaka uye kugadzirisa kwemuviri wemuviri wemunguva yekusununguka pachayo. Mumvura, mutoro uri pamakumbo emakumbo ane simba unoderera, izvo zvinodzivisa kukura kana kuderera kwezviratidzo zvevaricose.

Zvisinei, hazvifaniri kukodzera kuti amai vemazuva ezvitevedzeri zvezvidziviriro. Muchembera haakurudzirwi kuvhara mashizha emvura: kudengenyeka kwemuviri, zvinogona kuitika kumasvingo, kutya uye kukanganiswa, izvo zvinogona kukonzera kupesana kwechibereko, hazvidi kukuda iwe nevana vako remangwana. Nezvikonzero zvakafanana, zviri nani kushanyira mapaki emvura mukati meawa mashoma ezuva. Mhere-mhere, kuchema kunopera, uye zvinogona kuwirirana pamakwikwi emvura kana pamakwara echidziva zvingave zvisina ngozi kune vanaamai vanotarisira. Apo kushambira kunorambidzwa kufamba kwakadzika, nhunzi, kusimba kwakasimba kumashure, unhu hwemhando dzekukwezva, butterfly, kupinda mukati mumvura kubva kumapuranga emvura uye shongwe, yakazara nekurova uye kukuvadzwa. Iyo inobvumirwa kuti iyanise hydromassage kumashure, mutsipa uye nzvimbo yepafudzi nechisimba chinonwisa mvura, asi iwe unofanira kuva nechokwadi chokuti jet yemvura haina kurova mudumbu.

Nezvekugona kwekushanyira mabhedha emadzimai ane pamuviri kana saunas mumapaki emvura, nyanzvi dzakawanda dzinonyanya kurongeka panyaya iyi: panguva yekuzvitakura hazvikurudzirwi kushanyira mudzimba remhepo. Nokudaro, mubvunzo wekuti kana kuti kwete kuzarura muviri kune rimwe mutoro mu sauna kana sauna, zvakakosha kukurukura nachiremba, kutungamirira pamuviri wako. Kupisa zvinokonzera kune ngozi zvikuru kumhuka yekutukurwa kwemwana uye nzira yakakwana yokuzvitakura. Iyo yakachengeteka pakushanyira sauna uye sauna inonzi 2 trimester yekuzvitora, kutonhora mu sauna kunofanirwa kusvika kusvika kuma80 degrees. Muchikamu chekutanga chechitatu uye chechitatu, pakushanyira bhati kana sauna, mukana wekugumisa pamuviri wakakwirira. Nokudaro, mutemo unokosha kupfuura yose ndeyekuenzanisa uye kuwedzera mune zvose.

Balls uye mapepa
Mutambo we bowling uri kuwedzera kukurumbira. Makomborero e bowling mukuti haafaniri kudiwa, nguva refu yekudzidziswa uye kudzidziswa kwakakosha, inokubvumira kuti uite zvinhu zvakasiyana-siyana nokuzorora, kudzivisa kupera kwevatambi.

Mukusabatwa kwezvinetso zvekuzvitakura, bowling hazvipindirani kune vanaamai vari mberi. Zvisinei, inofanira kurangarirwa mupfungwa kuti uremu hwebhora haufaniri kupfuurira 2-2.5 kg.Uyewo zvakakosha kuti usanyanya kunyanya kufamba, zvikuru zvakakura. Nemhaka yehomoni inononoka inoberekwa panguva yekuzvimba, iyo inogadzirisa zvigadzirwa zvemajoini inowedzera kuwedzera - iko kugadzirirwa kwezvibatanidza zveputi kusvikira pakuberekwa kunoita kuti mamwe mazamu (mavheti, mabvi) awedzere kutarisana, izvo zvinowedzera mikana yekukuvara kana uchiita zvakasimba mumuviri. Izvi zvinofanirawo kurangarirwa panguva yekukandwa kwebhola.

Nokudaro, nguva yekumirira yemwana inogona kuve mwedzi inonakidza, ichibvumira kurarama hupenyu hwakakwana mune iyi kwete nguva yakareba yekugadzirira kuzadzika kwechishamiso chikuru muupenyu - kuberekwa kwevana vakamirira kwenguva refu.