Kuongorora kwakawanda kwakaratidza kwenguva refu kuti kudya kwakakwana kwakakwana kwevakadzi vane pamuviri kunobatsira zvikuru kukura kwema fetus uye zvakaguma zvakanaka kubva pamuviri. Uyezve, chikafu chisingawanzobviri chaamai chinokanganisa kwete kwete chete, asiwo kukura kwechecheche. Kushungurudzika mumapurogiramu ekufema uye mapapiro zvinowanzoonekwa mumadzimai ane pamuviri ane uremu hwehuviri hwakaderera, saka vanaamai vari mberi havazombotambudzirwe nekudya zvakasimba, asi kuwandisa kwepamusoro kunowedzerawo kukuvadza. Vakadzi vane uwandu hwehuwandu hwepachiremera vari pangozi yekuita gestational chirwere cheshuga, uye vanogona kunge vane ropa rakanyanya. Mukuwedzera, mwana anogona kuberekwa zvikuru.
Kudya kunovaka muviri kune mukadzi ane pamuviri
Mapuroteni panguva yekuzvitakura
Muzvokudya zvevakadzi vane pamuviri, mapuroteni anokosha zvikuru, sezvo mugumisiro wekukurumidza kufambira mberi kwema fetus inongova purogiramu shoma yeprotini. Somugumisiro, utoro hwemwana wemuviri, uropi, chiropa, mwoyo unoderera.
Kupera kweprotheni mukudya kwevakadzi vane pamuviri, nekuda kwekuchinja muhupenyu hwehupenyu hwehupenyu, kunowedzera hutano hwekuberekwa nguva isati yasvika, kubvisa pamuviri kamwe chete, kuwedzera kwekufa kwevakafa, kubuda kwemaronda.
Kutonga kwemhuka chete kana mapuroteni emiriwo kunogonawo kutungamirira kumarudzi ose emhirizhonga.
Mafuta
Kuwandisa kwehuwandu hwemafuta muzvokudya, kunokanganisa uremu hwemuviri wehupenyu uye humwe hwehumwe lipid muropa, pane zvingave nekuchinja kukuru mukuvandudzika kwehurongwa hwemitsipa - nekuda kwekushayikwa kweimwe polyunsaturated mafuta acids.
Carbohydrates
Zvinyorwa zvinokonzerwa nemakrohydrates muzvokudya zvemukadzi ane pamuviri, kunyanya zvakagadziriswa, zvinowedzera mikana ye intrauterine fetal death. Kusinawo kunokanganisa kukura kwe fetus.
Vitamine
Panguva yepamuviri muviri wemukadzi usambodi mavitamini nemaminera. Chokutanga, izvi zvinosanganisira mavhithamini akadai seB (B1) (kunyanya mishonga yemhuka), D. Kuongorora kwakaratidza kuti mukupa vana vanamukoti, hapana mavitamini A, C, B1 uye B2 akakwana.
Kudya kwomukadzi ane pamuviri
- Vakadzi vane pamuviri havasi kukurudzirwa kuti vadye. Chinhu chinokosha mukudya kwomudzimai ane pamuviri inhu, yakasiyana-siyana uye iri nyore kudya zvigadzirwa. Chikanganiso chakawanda chevakadzi vane pamuviri ndechekuti ivo, vachiedza "kudya kwemaviri," vanotora zvimwe zvokudya kupfuura zvinodiwa.
- Usachinja zvakanyanya kudya kwako, pane imwe nguva iyo musati mimba isati yava noutano uye yakakwana.
- Yeuka kuti mukadzi wese anokwanisa kuva nezvokudya zvake oga, chimwe chinhu chinokodzera mumwe, chimwe chinogona kukuvadza. Nokudaro, usati waterera mazano akasiyana, sangana nemudzidzisi.
- Teerera kune zvaunofarira uye mafungiro maererano nekudya, zvinoita kuti muviri wako unoda zvimwe zvinhu uye mavithamini anobatsira kwazviri.
- Zvokudya zvemukadzi panguva yekuzvitakura zvinofanira kusanganisira marudzi ose ezvokudya, zvakadai semichero yekurai, michero yemhuka, hove, chingwa, mazai, zviyo, uye pasta, michero, miriwo, michero.
- Nyatsotsvaga zvokudya uye usadye usati waenda kunorara.
- Shandisa michina inokurudzira motokari yemukumbo: chingwa (rye), zviyo, karoti, maapuro, bheet, michero yakaoma, jisi.
Mamiriro ekubvuma: kudya kumwe chete kunorumbidzwa mukati mehafu yekutanga yekuzvitakura. Yokudya kwekudya kwekutanga inofanira kuva 30% yezuva nezuva kukosha, yechipiri - 15%, masikati - 35% uye kudya kwemanheru - 20%.
Muchikamu chechipiri chepamuviri zvinodiwa kuti udye kakawanda (kanomwe ka6 pazuva), asi muzvikamu zviduku.
Izvo zvakakosha zvikuru kuti zviparadzise zvakakwana mhando yemiti yakagadzirwa zuva rese. Pamusana pekuti mapuroteni anoda basa rakakura remudumbu, zviri nani kuvashandisa mangwanani. Nekudaro, kudya kwemanheru kunofanirwa kunge kune dairy nemiriwo yemiriwo.
Zvirwere zvinofanirwa kudhakwa zvakanyanya sezvinodiwa nomuviri wako. Asi usapfutidza maitsvo, kunwa zvishoma, asi kazhinji.