ChiJapan rinosangana nehesi
Iwe uchabvunza, chii chinonzi massage yekuJapan chiri nani uye chinonyanya kubudirira kupfuura nzira inozivikanwa inorwisa-wrinkle. Kuishambadzira kweJapan kunoitwa nemichindwe uye kunobatsira zvikuru pamashu, maziso uye kunyange mapfupa ehenya. Mafambiro anogadzirwa pamwe nemidziyo ye lymphatic, inokonzera kubuda kwechiremera kubva mumeso nemutsipa, izvo zvinoita kuti kubviswa kwehupfu.
Pamusana pekuti iyo miitiro yekushambadza iine simba, simba rezviso zvemasikati rinomutsa, mavhinga anopera nokukurumidza kubva pachiso, ganda rinova rakajeka uye rakasununguka, zvikwama pasi pemaziso zvinobva uye ziso rinowirirana. Asi usazviita kuburikidza nehurukuro, zvisinei kuti pave nemarwadzo.
Usati watanga nzira yacho, simbura kushanduka kubva pameso ako. Kuchengetedza kunoitwa panzvimbo yakachena. Nokuda kwekuita iwe unoda chikafu chemukaka kana mukaka kuti ubvise mazamu. Pamberi pacho, dzidza kuti chiso chako uye mutsipa zvine lini nhengo dze lymphatic uye kana uchiita sarudzo usamanikidza.
Tanga kuisa masheji neminwe pads pakurongedza pakati nepakati uye uvatungamirire kutemberi, ipapo dzorera zvigadziri zvidhi 90 uye upfuure mberi nenzira isina simba zvishoma (imwe nzira inopedzerwa nekufamba uku). Kubva kune kona yekunze kusvika mukati kunopinda napamusoro pekipiki yakaderera, kubva ipapo kuenda kubhiriji yemhino uye mapurisa e-superciliary. Zvadaro zvinotenderera zvakafanana, asi zvakasiyana. Dzokorora kutenderera kwakakomberedza mazhizha kubva mukati mekona zvakare. Kushushikana mumunda wezana remakore kwakaderedzwa.
Zvadaro ndiko kufamba kwakapoteredza muromo. Tinovadzokorora katatu, kutanga kubva mumugodhi kune chigunha chakakomberedza muromo kusvika pakati pemuromo wepamusoro.
Kurumidza kupisa mapapiro emhino kumusoro uye pasi, mushure mekufamba uku kuenda kune cheekbones, uye kubva ikoko kuenda kunzvimbo yetemberi.
Nzira inotevera, inoitwa nemabasa anokosha, ndeaya anotevera. Dzokera kumudziyo pane chidimbu, kumativi ose emuromo uye uchitevera pamwe nemhino kusvika kunharaunda.
Kuti uenzanise chiso chinoputika, tanga kutamisa minwe yako kubva kumakona omuromo wako kusvika kumatama ako kumeso ako. Ichi chiitiko chinoitwa neruoko rumwe, yechipiri chinogadzirisa ganda munzvimbo yejaya riri pasi. Isai minwe yako kumativi emhino uye uende kumatemberi kuburikidza ne cheekbones.
Isai muchanza cheruoko rwenyu pamwe chete nematanda ematama muchitungamiri chetemberi uye kubva kumakona emuromo kusvika kutemberi. Nekufambisa kwakadaro, famba pamucheto wefupa rejaya riri pasi. Kuvonga uku kufamba, kuputika kweganda kunodzivirirwa uye nasolabial mafupa akaderedzwa.
Chikamu chokupedzisira chichava kufamba kunotenderera kweminwe kubva murura kumusoro kusvika pamucheto wejasi rezasi, kubvisa bhudziro uye kushambadzira kwemasvikiti kubva pakati nepakati penharaunda.
Contraindications
Yeuka kuti, pane zvimwe zvinopesana nezvinoitwa kuJapanage massage:
- Kuvhiringidza uye zvirwere zve lymphatic system
- ORZ kana ENT zvirwere uye pathologies
- Zvisikwa zvisingazivikanwi paganda (kana richionekwa panguva yekushambadza, zvinofanira kubviswa kusvikira panguva yekuchenesa zvakakwana uye kushandura chikafu chekupisa)
- Couperose
Kana dziri mamiriyoni evakadzi avo vakanga vatowana mukana wekuziva kuti zvakanakira iyi nzira, vakatsigira mhinduro yakanaka shure kwechipiri nzira.