Kuchengetedza kwezhizha kwehunoti ganda
1. Kuchenesa
Paunenge uchichengeta ganda rakadaro, unoda kushamba nemvura kana mumvura, kana kupisa kwete chlorinated. Mune manheru, tinoshandisa mukaka wakachena wokuchenesa kubvisa maiti uye tsvina. Uye mangwanani nemadekwana, ganda rinodonha uye rinozorodzwa nemusina kunyanya kunwa doro.
Tonic kubika pamba, inobvisa kuvhunika, kunonyorera uye kunodzosera ganda rakanakira uye rinoridzika zvakanaka.
Tonic recipe: tora juice yehafu yemononi inomesa uye kuoma, kuwedzera 50 ml uye 1 teaspoon yeglycerin. Kutarisa kusangana mumisungo yechirungu pamigero yekuishamba. Tinochengetedza mufiriji iyi mwedzi miviri ye tonic.
2. Kunyorera
Nezvipfeko zvitsva, iwe unofanirwa kutarisa nokungwarira, simira pazvinhu zvakanakisisa, uye uzvishandise, zvishoma, zviri nani.
Mangwanani, tinoshandisa chiedza chezuva nezuva. Chine cream ine emollients uye inonwisa mvura, uye inofanira kuva nehupenyu hwekudzivirira. Ichava yakanaka kana yakasikwa ine mineral inowanzoenderana nemhepo inopisa.
Vakadzi vakawanda vanotenda kuti kana chigadzirwa chinosanganisa chikafu chemichero, zvinoreva kuti vachabatsira ganda rinonyatsonaka, asi ichi chikanganiso, zvimwe zvinomera zvinogona kukonzera mishonga uye zvinogumbura zvikuru ganda. Inogona kuva calendula, chamomile uye arnica. Pamusoro wekamuti yeganda rinonyangadza rinofanira kunyorerwa "hypoallergenic".
3. Kutarisira usiku
Panguva yeusiku, tinosvina ganda nemucheka wakaoma weusiku wekamu nemiti inokosha inopa hunyoro kuvhara, kuchengetedzwa kweganda, kuvhiringidza okisijeni kuchinjwa mumasero, zvine zvinhu zvinogadzirisa zvekuporesa maronda. Zvimwe zvinokonzera zvipfeko muzvakagadzirwa zvazvo zvine panthenol, allantoin, iyo inonyorovesa uye inonyaradza ganda, inogadzirisa kukura kwezvirwere zvinopisa, pasi pesimba rezvakatipoteredza, uye mavitamini A uye E zvinopa simba uye zvinonyatsoita ganda.
4. Kurongedza Cosmetics
Usapfutidza ruvara rweganda rakaoma nekunakidza zvipfeko. Chimwe chinhu chinoyevedza zvidhori nemishonga inokodzera yakakodzera.
5. Masks kwechiso
Paunenge uchichengeta ganda rakanyanya, zviri nani kudzivisa masikisi akaoma. Usashandisa mafirimu akafukidzwa. Zviri nani kupa zvakanakisisa kugadzirisa uye kushandisa masks.
6. Kushungurudzika
Ganda rakagadzikana haritenderi mitoro yekutya uye nokukurumidza. Ganda racho richakurumidza kuratidza kuora mwoyo uye kwete nenzira yakanakisisa. Hazvikurudzirwi kudya zvokudya zvinowedzera nharo dzinotyisa - champagne, cola, black tea, kofi. Kwete iyo nzira yakanakisisa paganda inoratidzirwa mukusvuta.
7. Zuva
Nokuda kweganda rezuva, zuva rinonetsa, haugone kubuda mumugwagwa munguva yechando uye zhizha pasina shisi yezuva. Paunoshanyira dziva unofanira kushandisa kisiki yezuva isina mvura inogona kuchengetedza ganda kubva pamigumisiro ine utsinye yemvura yakakonzerwa.
Mask for skin sensitive
Lemon-honey mask
Tora magiramu 100 euchi yemvura uye ugovhengana nekidiki shredded lemon. Izvi zvinoshandiswa kune chiso chemaminitsi gumi kana gumi vasati vashamba. Zuva rimwe nerimwe tinoisa chifukidzo ichi. Inogona kuchengetwa mufiriji kwenguva refu.
Uchi uye unovhara mask
Tora kiyikoni 1 yeuchi uye mashupuni matatu edzimba chechizi rinokurudzira uye shandisa maminitsi gumi nemashanu kana makumi maviri pameso. Tichaishambidza ne tampon yakanyorova mumucheka wechando.
Egg mask
Sangana namafuta nemafuta egorosi uye uise egg yolk, osula nemaoko akaomeswa, nguva nenguva uikike mumvura inopisa. Pakukuya mafuta uye yolk, chichena chakachena chichaonekwa, chinofanana nemayonnaise. Tichaisa mairi kwemaminitsi makumi maviri. Iyi masikisi inobatsira pakukwegura uye pakaoma ganda.
Egg-carrot mask
Girasi 1 kana 2 karoti pa grater, funganya nejinki uye shandisa maminitsi makumi maviri kana makumi maviri pamashure. Mask smoem yakanywa nemvura inodziya. Nzira 1 kana katatu pavhiki.
Misi uye karoti mask
Irosikiti yakatswa yakasanganiswa nepuniki yekisi imwe uye yaisa maminitsi makumi maviri pameso. Mask smoem yakanywa nemvura inodziya.
Murasi uye kuvhara mask
Tora supuni 1 ye cottage cheese uye sangana nemadonhwe mashomanana emurimu. Tichaisa mutemo uyu pamusana kwemaminitsi gumi nemashanu, uye isu tichashamba nemvura yakabikwa. Kana ganda racho rakaoma, girai nemafuta anogadzirwa nemafuta.
Apple-honey mask
Tinokwanisa kupa 1 kijiko chepulosi gruel, 1 teaspoon yeuchi, 1 yolk uye 1 kikapu yebhokisi kusvika pakusangana kwakasiyana. Mask inoguma inoshandiswa kwemaminitsi makumi maviri kana makumi matatu ekutarisana nawo, bvisa kuwedzera kwepurasitiki.
Camphor mask
1 teaspoon apulo juice, 2 teaspoons kottage cheese, uwedzere hafu yejinki, uye imwe teaspoon yemafuta ekamhorori uye simbisai zvose. Tichaisa maminitsi gumi nemashanu kana makumi maviri pameso, tichashambidza ushamwari, uye nemvura inotonhora.
Cucumber mask
Pamusoro pechiso, shandisa peel of the cucumber, akachekwa paganda. Iyi mask inovandudza ruvara, inoderedza ganda.
Apricot mask
Tichapedza maaprikoti ndokucheka nyama ndokuishandisa kumeso. Iyo masikiti inobatsira nekupisa kwezuva, inoita kuti munhu ashungurudzike, ane ngozi. Itaiwo masikisi kubva kuhokwe, makerberries, raspberries uye strawberries.
Cabbage Mask
Dhihydrated, shati yakajeka ichatsva mafuta omuorivhi, ipapo tichashandisa mask kubva kuchena machena kabruel kwemaminitsi gumi kana gumi nemashanu.
Potato mask
Isu tinowedzera muchero mazamu makuru, tsvina uye putike, wedzera yolk uye mukaka mutsva. Tichashambidza mbatata yakashambadza ndokuiparadzira pamusoro pechiso chenyu. Iyo maskiti inobatwa kwemaminitsi makumi maviri kana makumi maviri, ezvo oshambidza nemvura inodziya yakabikwa. Iyo mask inoita kuti ganda riwedzere uye rive nyore.
Tomato Mask
Tinosvina tomato yakakura, tiikanganise nemapupuni maviri eupfu hwegorosi. Isai musanganiswa pameso enyu, mushure memaminitsi makumi matatu, mogezai nemvura yakadziya. Ichi chikafu chakakonzera ganda iro rinowanzoita rutsvuku.
Misi uye rice mask
1 teaspoon yeglycerin, 1 teaspoon yemukaka inoputika, uwedzere rizi mushamba, kuti uwane musanganiswa muduku. Ichi chidimbu chichabatsira zvakanaka kana ganda rinenge risina kuchena uye rinopisa. Nokuti usiku tinopisa nekusanganisa ichi chinonyanyisa. Mambakwedza, tinoshamba nemucheka wekisi kana mvura inodziya.
Mask of Prunes
Zalem 2 zvidimbu zve prunes ne girazi remvura inopisa uye kubva pane kunonyorera. Zvadaro rastolchem, wedzisa oatmeal uye 1 punipuni youchi, kusvika pakanyoro. Tichaisa maminetsi makumi maviri nemasere pamusoro pechiso. Mazariro emafuta anobviswa nekotoni swab yakakonzerwa neaiti isina simba kana kuvharwa kwemishonga. Iyi masikiti inodzorera kuenzanisa kwe-acid-base, tones, uye inoderedza kupisa.
Masking anozorodza
Gadzira chidimbu chechimumile, uye sanganai 1 kipuni yehuni ye chamomile muto nemaspuni maviri emukaka wakachena, soak bhanze yegasize uye shandisa chiso kumaminitsi gumi, mushure mekunge nguva yakanyorova nekotoni swab. Iyo mask inogadzirisa ganda uye inoderedza kupisa.
Oatmeal mask
Tora 2 maspuniki evhu oat flakes uye fungai nemapupuni matatu emukaka kana mazhenje ari kubhururuka, shandisa maski kwemaminitsi gumi nemashanu kana makumi maviri akapoteredza mutsipa uye chiso, uye oshambidza masikisi nemvura inodziya yakabikwa.
Mask akagadzirwa neflaksese
Tora supuni 1 yeflaksise uye uizadze nemikombe 2 yemvura inodzika. Tichaisa pamusoro pechiso, smoju mvura yakachena mumaminetsi gumi nemashanu, uye isu tichaisa kamuti anonwisa pane peganda rakanyorovesa.
Masks kubva kumiti yemishonga
Isu tinoita mararamiro emakwenzi (chamomile, plantain, mint, sage), izere ne starch kuti uite jelly rakaoma. Isa chiso chako, uchisuke pashure pemaminitsi gumi nemashanu kana makumi maviri nemvura inodziya. Masikisi akadaro anoderedza kutsamwa, kunyaradza ganda.
Mask from yoghurt
Sanisa 180 kana 250 magamu e yogurt asina kuzadza, kuwedzera 2 mashupuni emuuchi kana bhisiki uye 30 kana 60 gm oatmeal. Isu tinoisa masikisi pameso akacheneswa. Kuti uwane chigumisiro chakanaka, tora maskita kwemaminitsi makumi maviri, wozogeza. Oats vane kuchenesa, kunotonhora, kunotyisa. Uchi hwakanaka hunotevedzera masikisi kune ganda. Kana uchi uchikonzera kugadzirisa, edza panzvimbo yacho nemasipuni maviri ebhanana puree.
Yeast Mask
Tora magiramu makumi mashanu emaswa matsva uye uzviputire nekapuni 1 yemafuta yemafuta, kusvikira tawana gruel. Tichaisa pamaminitsi makumi maviri pamutsipa uye chiso. Shamba nemvura ine ushamwari.
Chirongwa chepachirongwa chezvivara zveganda rakanakira
Tonic Lotion for Sensitive Dehydrated Skin
Tora maspuniki maviri echitsuwa chejasmine uye wakasimudza maruva uye uduruke 2 makapu emvura anodzika. Mushure memaawa mana kana maawa matanhatu, kukanganiswa kunonatswa, kuwedzera 2 ampules mavitamini B1 uye 2 mapupa evhavhapu.
Elderberry lotion
Vakuru maruva anenge 5 kana 6 inflorescences, tichazadza negirazi remvura inopisa, tinomiririra maminitsi gumi, tinotonhorera uye tinotambudzika. Ndinosuka chiso nechiso nemangwanani. Iyo nzira inoitwa kwevhiki mbiri, nguva dzose patinogadzirira kugadzirwa patsva. Izvi zvinoshambidza uye zvinoderedza ganda, rinoderedza kutsamwa.
Lemon-egg lotion yemvura yakaoma
Isu rassotrem 2 yolks uye ½ teaspoon yemunyu. Zvadaro muhafu yegirazi yekamuti tichadurura 1 teaspoon yeglycerin, yechina yegirazi yevodka, uye juice kubva pa 1 lemon. Iyi sarudzo ichadururirwa mukati mejikiti, yakabikwa nemunyu. Tinokwanisa kudonha nekotoni mubhuti iyi, bvisa mutsipa uye chiso nechiso chechiedza chinyorwa. Zvadaro tichaisa chidimbu chemavara paziso chako kwemaminitsi makumi maviri, uye ochigeza nemvura inodziya. Iine kuchenesa, kunyorera, kutora zvinhu.
Rudo rwe plantain uye linden
Tora kiyikasi 1 yeuswa - linden maruva, chamomile, plantain. Zvinoshandisa imwe yemiriwo. Uzadze nemvura inopisa uye unomira kwemaminetsi makumi maviri. Zvadaro tinomanikidzira uye tinoshandisa se tonic. Muto unochengeterwa mufiriji, pasina mazuva maviri.
Mint lotion
Tora supuni 1 yakakurwa yakaoma mashizha kana mashuputa matatu matsva mashizha ane girazi remvura inopisa uye tinomiririra maminitsi makumi matatu, ipapo tinoshungurudza. Izvi zvinoderedza kushungurudzika kweganda, kunotsvaira, kunongedza ganda.
Milk cucumber lotion
Tichengeta zvishoma zvitsva zvitsva zvemakucheka mumukaka kwemaminitsi makumi matatu, ipapo kuoma. Tinoshandisa kuchenesa chiso.
Rudo rweSt John's wort
Rimwe puniji yemvura yemazambiringa St. John's richazadzwa negirazi remvura inopisa uye tinomira kwemaminitsi makumi maviri. Izvi zvinosanganisira carotene, vitamini C, mafuta anokosha uye 10% tannin. Mushonga wemuriwo St. John's unomusimbisa, anti-inflammatory, astringent effect.
Strawberry Lotion
Mambakwedza, zorora chiso chako nemvura yakatapira. Kuti uite izvi, fambisa ndiro yepuniki yebhanji uye usanganise negirazi remvura inotonhorera, ipapo kuoma.
Cornflower Lotion
Tora magiramu makumi mashanu emvura yemaruva itsva, kwemaminitsi gumi, wiraira mugirazi remvura. Kushungurudza, kwakanaka uye kushandiswa se tonic.
Yarrow lotion
Tora mapepa ½ earrow uye udururire girazi remvura inopisa. Tinomanikidzira muto, saka tinosvina. Isu tinoshandisa kushambidza ganda rakaoma, rine chinotonhora uye chinopesana nekuputika.
Lotion kubva pamudzi we elecampane
Kugadziriswa kubva pamudzi we elecampane kunoshandiswa kune ganda rakatsamwa.
10 g gramu yakasvikwa ½ mukombe wemvura uye wirai kwemaminitsi makumi matatu. Tinomanikidzira uye tinosvina. Isu tinoshandiswa pakushambidza kwemavara ane ganda. Iine chinyararire uye chinopesana-kupisa simba.
Kutevera zvipupuriro, iwe uchagara uchiziva kunyatsochengetedza ganda rakaoma munguva yechando.