Kana mwana akaberekwa, vabereki kwenguva yakareba vanokanganwa nezvehukama uye kurara kwakanaka. Uye zvose nokuti zvisikwa zviduku zvinoda nguva dzose kutarisirwa. Uye, kusiyana nevakuru, vana vanowanzoputsika biorhythms, saka havagoni kurara kwenguva yakareba.
Kuvhiringidzika nemwana nguva dzose kunokonzera vabereki kuzvidya mwoyo. Asi zvakakosha here nekushushikana pamusoro peizvi? Ngatiedzei kutarisana nemi pamwe chete. Kutanga, iwe unoda kunzwisisa kuti zvii zvehutano hwehurefu hwehope dzevana vemakore akasiyana:
- mwana achangoberekwa - 16 maawa ekurara pazuva;
- mwana wemakore ane makumi mashanu - maawa 14.5 ehope pamusi;
- mwana ane gore rimwe - maawa 13.5 ehope pamusi;
- mwana ari pamakore maviri - maawa gumi nemaviri ekurara pazuva;
- mwana pazera remakore mana - maawa gumi nemaviri ekurara pazuva;
- mwana ari pazera remakore matanhatu - maawa 9.5 ekurara pazuva;
- mwana pazera remakore gumi nemaviri - 8.5 maawa ekurara pazuva.
Vanachiremba vanocherechedza kuti vanenge 20% yevana vose vane matambudziko ekurara. Dzimwe nguva kukanganisa kwakadaro kunoratidza zvinetso zvakakomba zveutano, pamwe nechepfungwa dzemwana. Saka, kana mwana wako ane zvinetso zvakakomba nehope, unoda kuona chiremba. Zvisinei, kana mwana asina kuwana zvakakwana kweawa kana maviri, hapana chinofanira kunetseka pamusoro.
Zvinokonzera kurara kwakakwana kuvana
Vabereki vakawanda vanozvibvunza pachavo-nei zvipuka zvine zvinetso nepine? Pane zvikonzero zvakawanda zvechiitiko ichi:
- Genetic predisposition. Kana vabereki vane zvimedu kana vamwe vanhu vane chirwere chemaurotic vane zvinetso nehope, zvino izvi zvinogona kupiwa nhaka. Muchiitiko ichi, haisi maererano nehupombwe hwehukuru hwehanzvadzi nembuya, asi zvinetso zvakakomba zvehope.
- Emotional load. Mubereki mumwe nomumwe anofanira kunzwisisa kuti mwana wacho ane simba repfungwa. Saka, kunyange kunyanya kukosha pakuona kwekutanga, kushungurudzika kunogona kukanganisa kumapfungwa echicheche. Uye kwete kwete chete, asiwo mafungiro akanaka anogona kuchinja. Semuenzaniso, kubuda kweshengo itsva yemhuri, kuenda kuchikoro che sadikili, kuenda kunzvimbo itsva yekugara uye zvakadai - izvi zvose zvinogona kukonzera kushungurudzika kwehope.
- Matambudziko eSomatic. Dzimwe nguva chinokonzera kukanganisa kurara kwakakwana mumwana zvirwere zvakasiyana-siyana zvemukati. Nezviitiko zvakadaro, kushaya hope kwakanyanya chaizvo. Saka, pazviratidzo zvekutanga zvinotyisa, vabereki vanofanira kutora mwana wacho kuchipatara kuti aongorore.
- Kushungurudza kwepakati yenheyo system. Kurara zvakakwana kunobva pane zvakakwana kushandiswa kwenheyo yenheyo. Saka, kana dyslexia ine matambudziko ne-central central nerve system, nokukurumidza kana kuti gare gare uye pachavawo nezvinetso nehope.
- Kuchinja musimba redu. Basa rinokosha rinotarirwa nepurogiramu yekudya yemwana. Semuenzaniso, zvinetso zvehope zvinogona kuitika kana mwana akangopera muhupenyu kana kana chidimbu chakasimwa kubva muchifuva. Saka, vabereki vanofanira kunyatsocherechedza chikafu chemwana wavo.
- Kusagadzikana mumuviri. Hapana mwana angagona kurara kana achinetseka mumuviri, somuenzaniso, mumatumbo emuviri, mazino anocheka nezvimwewo. Uyezve, magwende angangodaro achinetseka nemakumbo pazhizha, hovha yakadzika, yakadzika kana yepamusoro yepamhepo yepamusoro mune imwe nzvimbo nezvimwe zvakadaro, kana vabereki vakacherechedza kutyora muzvinyorwa zvemwana, vanofanira kuongorora nokukurumidza kana pasina chiri kukonzera matamba.
Mhando dzezvirwere zvehope
Kune marudzi mazhinji ematambudziko ekurara. Tichaisa pfungwa pazvinhu zvakakosha zvikuru:
- Wince. Kana kukanganisa panguva yokurara kunowanzobvarurwa, zvino tevera kutumira kune imwe nyanzvi yehutano. Dzimwe nguva zviratidzo zvakadaro zvinowanikwa nechirwere chinotyisa - kuora mwoyo. Chiremba anogona kuisa pazviri. Kazhinji kacho kuora kunotambura kubva kune avo vacheche vakave vane zvirwere zvakasiyana-siyana.
- Bruxism. Inenge 20% yevana vanopedza meno avo panguva yehope. Kunyanya kakawanda izvi zvinoitika nevana vane makore 12-13. Pakutanga, kutaridzika kunogona kuonekwa sekusakuvadza zvachose, asi chaizvoizvo haisi. Kazhinji kacho, ne bruxism, mwana ari kuona kuwedzera kwemwoyo, kufema, uye kuwedzerwa kweropa. Mukuwedzera, panguva yekukuya mazino ejoko rinotambura - rinobviswa. Saka, iwe unoda kuonana nachiremba wemazino uye neurologist.
- Nightmares. Isu tose pane dzimwe nguva tinotambudzika. Asi kana mwana akawanzobvunzwa kubva kwavari usiku, vabereki vanofanira kucheneswa. Shure kwezvose, huroyi hunogona kupupurira nezvehutano hwakakomba hwehutachiona hwehutano. Panguva yekurohwa, mwana anonzwa kunzwa kunetseka uye kunyanya kuzvidya mwoyo. Masayendisiti akawana kuti chiitiko ichi chinowanzokonzera vana vane manzwiro.Sezvo mutemo, ava ndivo vakomana vane makore maviri kusvika matanhatu. Kunyange zvazvo usiku hunogona kupera zvachose pane imwe nguva, kunyange mwana achangoberekwa. Ngozi yekutambudzika ndeyekuti zvakaoma zvikuru kuvarapa. Uye vane mamiriro akaipa kwazvo pamamiriro ekufunga emucheche. Kazhinji kacho, vabereki vanongoda kugamuchira uye kumirira kuti mwana wacho aende. Kazhinji izvi zvinoitika pazera remakore gumi nevaviri.
- Kurara kunofamba muhope. Ichi chiitiko chisati chichidzidzwa zvishoma. Asi zvinoratidzwa kuti vana vane hutano havatambudziki nekurara. Kazhinji kacho chiitiko ichi chinoitika sechikonzero chezvirwere zvakasiyana-siyana: kubata, kushaya chifuva, rudo rwepakati penheyo, zvirwere zvejenitourinary system nezvimwe zvakadaro. Nokudaro, kana ukacherechedza kuti mwana wako ari kufamba muchiroto, taurirana nokukurumidza zvichibvira nekubatsirwa nachiremba. Izvo zvinodiwa nokukurumidza kana zvichibvira kuziva chirwere chacho uye kuchirapa.
- Kukurukurirana muchiroto. Mukurota, vanenge vana vose vachitaura. Asi kukwirira kwekukanganisa kwakadaro munyaya iyi kunogona kuva yakakavhiringidza. Kazhinji kazhinji, chiitiko ichi hachidi kutarisirwa. Zvisinei, kana ichiperekedzwa nedzimwe rudzi rwechirwere, zvakakosha kuona chiremba.
Kune mamiriro ezvinhu apo kushanya kune chiremba hakugoni kudzorerwa chero zvakadaro, sezvo kunogona kunge kune matambudziko akasiyana-siyana. Mhosva dzakadaro dzinosanganisira:
- kushungurudzika muhope yevana vaduku zvikuru avo vakanga vasati vava negore rimwe chete;
- chero dambudziko rehope rinopedza vhiki nhatu;
- matambudziko ose ekurara anoendeswa nekuchinja kwakakomba mune maitiro uye mafungiro emwana;
- kufema kunetseka pamubhedha;
Zvose zvinorayirwa nezvekushaiwa kwekurara
Kana pane zvipingamupinyi zvakakomba mukuputsa kurara kwechecheche, chiremba acharaira kurapa. Zvisinei, kunze kwekurapa, zvakakosha kuomerera kune mamwe mimwe mitemo:
- Cherechedza kurara kwemwana. Mwana anofanira kuenda kunorara panguva imwe chete.
- Tarisa izvo mwana anoita asati avata. Usamubvumira kuti atarise husiku hweTV, chenjerera kuti haatambi mitambo yemasasa. Zvakanakisisa kumuverengera asati agona bhuku.
- Ramba uchitarisa kutaridzika kwemhepo muimba yekurara. Iyo yakanyanyisa yakakwana yekushisa ndeyezvidi 22. Panguva iyi inonaya inofanira kunge iine 70%, saka zvinokurudzirwa kutenga humidifier chaiyo.
- Mubhedha wemwana wemucheka unofanira kuva wakachena, usina mahwanda nemakumbo. Zvakanakisisa kuti chimiro chacho chiri chaiwo. Izvo zvinoshandawo kune pajamas.
- Tevera nzira yeupenyu hwechecheche. Mwana anofanira kufamba mumugwagwa kwemaawa maviri pazuva. A sedentary image haazomuiti zvakanaka. Saka, edza kuzviita kuti mwana apedze nguva shoma sezvinobvira seri kweTV, kombiyuta nezvimwewo.
- Kana mucheche anotambura nehope, edzai kumuisa kuti ararame pedyo naye. Sezvo mutemo, dambudziko rinopera nokukurumidza zvikuru. Kunyange zvazvo nyanzvi zhinji dzisingakurudziri kurara mubhedha remubereki.