Uye panguva ino, kushambadzira kunowanikwa kune dzimwe nyika kunotipa chisarudzo che vitamini-mineral complexes. Maererano nekuzivisa, vane zvinhu zvose zvinodiwa mumuviri wedu panguva yakatarwa. Isu tose tinoziva pamusoro pemigumisiro yevhithamini saka tinoita zvakananga kune mazano akadaro. Asi nokuda kwechimwe chikonzero, hapana anofungisisa nezvekuti zvose vitamini nemaminerari complexes, sekugadzirira kwemishonga, haisi zviratidzo chete zvekushandisa, asiwo zvinopesana. Ndizvo chete chiremba anogona kuwana tsvina yakakunakira iwe. Muchiitiko ichi, multivitamines ichasimbisa muviri, kubatsira nekurapa zvirwere, kuwedzera hutachiona uye simba rekushanda. Uye nekushandiswa kwakasununguka uye kusina musoro kwezvinodhaka zveboka iri, unogona kukuvadza zvakanyanya kuhutano hwako. Saka, musoro wehurukuro yedu yanhasi ndeye "Zvikomborero uye kushata kwekushandisa multivitamines nemaminera."
Zvakanyatsojeka sei kugamuchira zvinyorwa zvemamitiyamiti nemaine, kana pane kusawirirana kwevhithamini nemaminerari? Kubvumirana, nenyaya yakakosha nhasi, kubatsirwa nekukuvadzwa kwekushandisa ma multivitamine nemaminerari hazvina kunyorwa chete yakasviba. Mumakore achangobva kupfuura, zviitiko zvakaratidza kuti kufanana kwevhithamini kunoitika pasinei nekuvapo muhutano hwekutsvaga zvinhu. Nezvinhu zviduku uye macro mumamiriro ezvinhu akaoma zvakasiyana chaizvo. Nokusanganisa zvinhu zvakadaro, pane kubatsirwa uye kunokuvadza kushandiswa kwemishonga yemuviri.
Semuenzaniso - vitamini B6 inobatsira kuwirirana kwema magnesium, vitamin D inovandudza kushandiswa kwe calcium uye phosphorus. Kuti unyatsopindira chromium nedare, kuvapo kwevhitamini C kunokosha, uye kuwedzerwa kwezvibereko kumutumbi kubva munsimbi yakagadzirwa inopiwa nemhangura. Pasina selenium, vitamin E haichazove neine simba rinopesana nehutachiona. Kuchengetedza masero edu kubva pakuparadzwa ndiko kubatana kwezinc uye manganese. Kubatana kwakadaro kwezvikamu kune kodzero yekuvapo mune imwe piritsi uye zvichatibatsira.
Maminiti haagoni kungove shamwari neshamwari uye mavitamini, asiwo makwikwi makuru. Saka, somuenzaniso, calcium inoderedza kushandiswa kwesimbi, zinc haina kunyatsogadzira mhangura, iron uye calcium, uye kana wakawedzera mavitamini C, ipapo muviri unoshaya mhangura.
Panyaya iyi, vanachiremba vanokurudzira kutora michina ye-antineutrial panguva dzakasiyana dzezuva. Saka, pane kunwa imwe piritsi, iyo ine gumi nemaminerari inogadzirwa, zviri nani kunwa zvishomanana, asi zvakasiyana mukugadzirwa. Tinofanira kuyeuka kuti mikoko yakawanda inotorwa inotorwa chete pane mazano echiremba. Havana kukodzera munhu wose.
Inowanzofungidzirwa zvisiri izvo kuti iyo yakawanda yemapiritsi ye multivitamines nemaminera inowanikwa muhwendefa, iyo inonyanya kukosha. Hazvina kudaro. Kubatsira kwezvinetso zvakadaro kunotsanangurwa nekuwanda kwavanoda mumuviri. Kana muviri wako usingadi mavhithamini aya nekutsvaga zvinhu, kutora mapiritsi zvichange zvisingabatsiri. Mukuwedzera, mavhithamini akawandisa akawedzerwa kubva mumuviri nemuyo, uye microelements inokwanisa kuunganidza. Kuwanda kwemakiritsiri mumumuviri womunhu kunowedzera kukuvadza kudarika kushaiwa kwavo uye kunogona kutungamirira kune zvirwere zvakakomba. Nokudaro, usati washandisa mishonga, zvinonzwisisika kuziva zvinyorwa zvekutsvaga mumutumbi wako panguva ino.
Vakawanda vanofarira mubvunzo wekuti kana zvichibvira here kutora mavitamini nemishonga yakanaka muchando. Vanachiremba vanotenda kuti pasina kutora mavhithamini muupenyu hwemazuva ano, hatingagoni kuita. Zvokudya zvinopedzwa nevanhu zvine zvishoma zvevhithamini. Kukosha kwemishonga yedu yakaderera, nokuti vane nhamba yakawanda yezvidimbu zvakasiyana siyana uye zvinodzivirira. Miti yatinochengetedza kwenguva yakareba mufiriji, uye, maererano nevasayendisiti, pakachengetwa kwakadaro, mushure memazuva matatu, somuenzaniso, makumi matatu muzana yevhitamini C. yakarasika. Michero nemichero pamatafura edu zvinowanzobva pamagetsi, saka izvo zvine mavitamini mavari zvishoma. Kuenderera mberi kubva apa, vanachiremba vanokurudzira kutora multivitamin complexes imwe kana katatu pagore. Zvechokwadi, kuumbwa kweakaoma uye nhamba yemakoro pagore kuchakubatsira iwe kuziva chiremba. Mumazuva iwayo nguva iyo iwe usingatori multivitamine, zvinobatsira kunwa ascorbic asidi kana chidimbu chechirose.
Muzvokudya zvedu mune zvimwe zvinhu zvinobatsira muviri kutora mavitamini. Munyaya iyi, zvinokurudzirwa kutora zvinetso zve multivitamine panguva yekudya uye nguva dzose unwe mvura yakawanda. Paunotora yakaoma kamwe chete pazuva, zviri nani kuita mangwanani nechingwa chakawanda kwazvo.
Zvishoma nezvishoma zvinogadziriswa zvakagadziriswa zvei-multivitamines nemaminerari zvino zvinoonekwa. Vanobatwa nemuviri wedu kwemaawa masere kusvika gumi namaviri, saka pane kushamwaridzana kuduku pakati pezvikamu uye zvinoshandiswa zvakakwana nemuviri. Asi mishonga iyi, pamapurasitiki ayo asina kana shoko rokuti "chewing", inofanira kumedzwa zvizere, isina kunyorera. Kana zvisina kudaro, mamwe mavitamini ari mune mapiritsi kana capsule achaparadzwa mumuromo uye mudumbu, ini E. Zvikomborero uye zvinokuvadza zvechirwere ichi zvichaonekwa.
Zvinobatsira kuziva kuti magadzirirwe esimbi haagoni kutorwa panguva imwe chete nekofi, tei, hupfu hwezvinhu, mukaka uye nuts. Pane boka revithamini (A, D, E, F, K) antipyretic, iyo inofanira kutorwa mushure mekudya kwemafuta. Iyezvino unoziva kubatsirwa uye kuipa kwekushandisa multivitamines nemaminera, shandisa izvo zvakanaka uye urambe uine utano!