Kudzora: usapfuura!
Zvinyorwa zve progesterone, hormone inotarisira kuchengetedza pamuviri, inowedzera pakutanga kwekumirira kwechecheche. Uye uwandu hwemadzimai ehurmone emukadzi - estrogen - inoderera. Mafuta echiMandarin achasimbisa ganda uye kuderedza mukana wekuonekwa kwe striae. Zvisungo: 15 g yakasviwa mbiriso, 4 tsp cream, 4 maspuniki uchi. Paridza mbiriso yakaoma mukamu. Pavanopedza, sangana zvose neuchi uye regai mire maminetsi makumi maviri. Shandisa masikisi kune ganda remuviri. Izvi zvinoreva kudya, kusimbisa pores, kunopa kuoma. Panguva yekuzvitakura, hormone magic akaita kuti ganda rive rakanaka uye rakanaka. Iwe unongowedzera kufara!
Full course
Muvhiki, kazhinji ita 1-3 maitiro ekufudza ganda, uye iyo yose yakazara 12-15. Asi kana ruzivo rwenyika rwechi ichi kana chemba chikafu hachifananidzi newe, edza imwe itsva.
Zvinhu zvakanakira kunaka
Zvishongedze mumasikisi muzviito zvavo zvine utano, kunyorera, kuomesa, kubvisa. Kune vazhinji, mitsva yakachena kana zvakanyatsogadzirirwa kuvharwa, zvinoshandiswa zvinoshandiswa.
Nokuda kwehutano hwakanyanya
Masikisi akagadzirirwa pakarepo vasati vashandiswa kubva kune chimwe chinhu kana chimwe chinhu. Wedzera uchi, yolk, mapuroteni kana upfu, mukaka, kamu, zvichienderana nechinangwa chechigadzirwa. Kunyanya zvakanaka pashure pokunge mask massage kana kuti compress. Inoshandiswa kubva pasi kusvika kumaminitsi 15-20.
Mitemo yekushandiswa
Mishonga yakasvibisa yakaisa chiso kana mutsi ne swaton yekotoni, brashi kana zvigunwe. Nechingwa chinoshandiswa chinoshandiswa mumvura, chakaiswa muzvidimbu zvakasiyana. Nharaunda yakakomberedza maziso ichisiya pasina, gadzira nekamu kana kushandisa kamba yekotoni yakakanyiwa nemiriwo inodhaka. Nguva yezvibereko Zvibereko, miriwo nemiriwo, yakafuma mu microelements uye antioxidants, inofadza munguva yechando-yhizha. Vape zvavanoda kubva muna May kusvikira munaSeptember. Mumwaka wekukohwa wehuti, shandisa uchi, mishonga yemiti, munyu, mazai, zviyo. Uye, hongu, usanyora kure-nguva uye zvibereko zvisingaiti. Kashitsa kubva kubhanana mumaminitsi mashomanana achaisa chigadzirwa chemukati weganda, uye masiki emusha kubva kiwi achadzoka kusvibisa uye kutaurira chiso chakaneta kubva kune avitaminosis.
Chokutanga - kusika
pore nemafuta zvinokonzera zvinoda kuve zvakanyatsochenjerera: hunyoro paganda pamwe chete nechando hunosvika kuva ice. Nokudaro, panguva ino yegore vasati vabuda uye mushure mokushandisa mafuta akawanda maziso. Asi pamba usaregeredza humidification. Zvimwe zvigadzirwa hazvisi kungoita kuti ganda rive nerunyoro ruchidikanwa, asiwo rubatsiro rwekuvandudza. Pamusoro peganda rakaoma, masikisi akadaro akakodzera: zhi-uchi, mbatata, maski nearo, quince kana apricot. Nokuda kwemafuta pasina nzira yakanakisisa inobva mumucheka weBirch buds (2 mashupisi eitsvo dzizadza 1 litre yemvura inotonhorera, uuye kumota pamusoro pekupisa, kushushikana uye kukonzera: kushambidza kwemaminitsi 3-4, uye kunotonhora). Kune rimwe ganda rinowanzogara, red currant yakanaka. Ichaita kuti uwane mavitamini, microelements uye ichadzoka inzwi, uyewo ichavandudza uye ichapa chiso chiso chakanaka cheMbeu - inogara pasi rose. Inogona kushandiswa nokuda kwechiso uye yemuviri wose (vanobvisa zvachose mararamiro akadzikisa). Saka kuedza! Mapoka edu ndeawe.