Panguva yepamuviri, mukadzi anofanira kunyatsocherechedza hutano hwake, pane zvaanodya uye kunwa. Ichi chinyorwa ndezvekuti kana zvichiita here kuti vakadzi vane pamuviri vabate tiyi nekofi? Izvi zvinwiwa zviviri zvinozivikanwa zvikuru, uye kuvasiya hazvirevi nyore. Asi shure kwezvose, izvo ramangwana amai vanonwa, zvinouya kumucheche. Uye kofi nekofi zvine kateine uye zvimwe zvinhu zvisingabatsiri kumucheche.
Kafi muKuberekwa
Zvichida, anenge mudzimai wese anofunga nezvekukwanisa kunwa kako panguva yekudzivirira here? Mune nyaya iyi, pfungwa dzevasayendisiti dzakawanda. Vamwe vanotenda kuti mumatambo ekutanga ekudzivirira iyi inwa haisvikuvadzi kana fetus kana amai. Vamwe vanoomerera kuti hazvigone kunwa. Saka iwe unotenda ani?
Kutsvakurudzwa kwemazuva ano nevakadzi vanove vakaratidza kuti kunwa kofi panguva yekuzvitakura kwekuberekwa kunogona kutungamirira kumigumisiro yakaipa. Zvidzidzo zvakaitwa mazana emadzimai. 90%, avo vakawana pamusoro pehugaro hwavo, havana kurega kunwa kofi. Pakati pevakadzi ava, vana makumi masere kubva muzana vakaberekwa vasati vasvika.
Vaya vakadzi vaipedza kofi ikozvino vainyanya kunetseka kuti vawane manyawi uye kuora mwoyo. Mukuwedzera, vairwara ne cystitis. Kubva pane zvakawanikwa, vanachiremba vakaita shanduko, uye vakazosvika pakupedzisira: kushandiswa kwekofi panguva yekuzvitakura kunowedzera mukana wekugadzirisa matambudziko, kubva kumwana ari mberi, uye kubva mumuviri waamai.
Mukuwedzera, zvinokurudzirwa kusiya gorofi nevakadzi vari kurongedza kubata. Kana mukadzi achingotora kapu imwe chete yekofi zuva rega rega, mikana yake yekuzvitora inoderedzwa ne 10%. Pakutanga kuona zvinhu zvose hazvisi zvinotyisa. Zvisinei, kana huwandu hwakawanda hwechinwa ichi chinopedzwa zuva nezuva, semuenzaniso 4-5 makapu. Zviri nyore kuverenga mhinduro.
Kafi inodhaka. Nokudaro, kubva pakushandiswa kwaro panguva yekuzvitakura, hazvisi nyore kuramba kune avo vanojairika, kuitira kuti urege kuzvitambudza, zvinokurudzirwa kutora kavha yekofi nekofi pasina caffeine.Iyo, chokwadi, yakasiyana nekofi yekusanganisa, asi inobatsira kutsungirira caffeine kuvimba pamuviri.
Vamwe vanodavira kuti kofi nemukaka hazvikuvadzi muviri, sezvo mukaka hauzogadzirisa zvikanganiso zve caffeine. Zvisinei, pfungwa iyi yakanganisa. Misi chete inoshandura tambo. Saka, zviri nani panguva yekuzvitakura kunwa tiyi nemukaka, uye kwete coffee.
Tea panguva yekudzivirira
Tea inogona kuva imwe nzira yakanaka yekofi. Asi kusarudzwa kweiyo kunofanira kutorwawo zvakanyanyisa, sezvo kwete yose yei ichabatsira amai nevana vacharangwana. Semuenzaniso, nyei tei ine tianin, iyo yakawanda inogona kukuvadza fetus.
Vanhu vazhinji vanofunga kuti mishonga yemishonga ndiyo yakanakisisa yekunwa amai vane pamuviri. Asi pfungwa iyi haisiwo yakakwana. Unofanira kusarudza izvi nekuchenjerera. Uye nzira yakanakisisa yokutanga ndeyokutarisa chiremba. Mushure mezvose, mamwe maruva anowanikwa mumatafura haagoni kungoonekwa chete pamucheche, asiwo anotungamirira kuberekwa nguva isati yabva kana kumutsa kubvisa pamuviri.
Usati watanga kunwa tiyi kubva paitsvo, zvinokurudzirwa kutanga utaurire chiremba wako. Kushandisa zvakanyanya kweiyi kunogona kutungamira kugezwa kunze kwemuviri wezvinhu zvinobatsira, kukuvadza kwakasimba uye kunyange chirwere chemagetsi.
Kuita kuti zvive nyore kwauri kuti usarudze pamusoro pekusarudza kweii, ticharondedzera pasi apa zvose zvakanaka uye zvisina kunaka zvinhu zvakasiyana siyana zvezvinwiwa izvi zvine.
Green tea
Pasinei nezvose zvayo zvinobatsira, vanachiremba havasi kukurudzira kuti ishandise panguva yekuzvitakura. Izvi zvinokonzerwa nekuti green tea inokwanisa kudzivirira muviri kuti urege kubvisa folic acid. Uye ichi chinhu chakakosha zvikuru kumamai anouya. Folic acid inokonzera kugadziriswa kwakakodzera uye kuwedzera kuumbwa kwenhengo dzomukati dzemangwana mwana. Kusakosha kweiyo chinhu kunogona kutungamirira kusakanganiswa mukukudziridza fetus.
Insti Tea
Vanhu vazhinji vanosarudza kunwa iyo munguva yechirwere uye kutonhora. Kuongororwa kwechiremba nezveiiyi inovhenganiswa. Vamwe vanodavira kuti zvakachengeteka, asi vamwe vanopikisa kuti hazvina kukodzera ngozi, sezvo kushandiswa kwayo nguva dzose kunogona kuchinja mwana wemangwana. Nokudaro, kana ukasarudza kushandiswa kweiyi, kutanga tanga kubvunza chiremba wako.
Lime Tea
Iyi teyi inogona kuva yakanakisisa kune mamwe maitiro topharmacologic mishonga yemaperembudzi. Lime chai inobatsira kubvisa musoro, inobvisa zvinhu zvemhino uye zvinowanzoita basa remagetsi emagetsi. Uye kana ukawedzera raspberries kuti uite lime chaiyo, unogona kuwana antipyretic effect. Ingo usakanganwa kuti raspberries isimba rinopesana. Nokudaro, pakarepo mushure mekunwa iyi teyi, zvakakosha kurara pamubhedha. Lime chai neuchi inoshanda seinoyevedza zvikuru.
Tea ine lemon
Ndizvo zvakanyatsonaka. Mukuwedzera, mu limonessoderzhatsya vitamini C, iyo inobatsira zvikuru kwoutano hwedu.
Chamomile tea
Ichokwadi kuti iyo chai inobatsira, asi kana iwe uri nepamuviri unofanira kuitora nekuchenjerera. Chamomile ane an pronounced anti-inflammatory and refreshing effect, in addition, iyo inokurudzira kukura kweedrogen, inoshanda pamashizha. Nokudaro, gynecologists havatauri kunwa mukombe wei kune avo vane zvishoma zvingangova pangozi yekuparara. Kana kubata kuchiitika pasina zvinetso, rimwe zuva rinokurudzirwa kuti usanwe kudarika hafu yemita yeii chaiyo uye ipapo, chete nemvumo yachiremba.
Mint tea
Pazvishoma kutaura kwekuzvitora iyi teyi inogona kubatsira kubvisa zviratidzo zve toxicosis. Mukuwedzera, zvinonyatsobvisa kunyengedza. Chinhu chikuru ndechokusarudza teas chaiwo nemin. Zvakanakisisa kupatsanidza mashizha matsva kana emvura yakaoma kune tei. Inokurudzirwa kuti uinwe haisviki neiri. Zvimwe zvinhu zvinonakidzwa neti ne melissa.
Ginger tea
Iyi teyi inobatsira kutarisana ne toxemia. Ginger nokukurumidza uye inogumisa zvachose neusea, uye inoguma inopedza anenge maawa gumi Uyewo, ginger inobatsira nekufamba kwechirwere.
White tea
White tea inowedzera kubatwa kwe calcium, iyo inonyanya kukosha kune mukadzi ane pamuviri. Mukuwedzera, iyo inowanzoita basa remwoyo yematokari, inoderedza kuperera kwemidziyo yeropa uye ine simba rinowedzera kusimbisa muviri wose.
Rosehip tea
Iyi iyi ine mavitamini mazhinji. Zvisinei, dzirose ine chirwere chinotyisa, saka inwa iyi chaiyo zvakanyatsonaka.
Cinnamon tea
Iyi chai yakasiyana, inokwanisa kuderedza uye kuwedzera kukonzerwa. Pakudzvinyirirwa zvakaderera zvinokurudzirwa kunwa karkade muchitonhora, nekumanikidzana kukuru - mune fomu inopisa.
Tea ine bergamot
Iyi chai ine inonhuhwirira yakanaka uye inonaka. Asi hazvikurudzirwi kushandiswa panguva yekuzvitakura, nokuti mumigumisiro yaro iri kumahombekombe nehutei chaiyo.
Lingonberry tea
Iine chinokonzera kuora, nemhaka yeiyo inogona kubvisa nokukurumidza kubhururuka. Asi iwe unogona kuinwa chete sezvinorayirwa nachiremba.
Tea ne thyme inopesana nekamuviri.
Kuril chai uye rooibos
Iyi tea mbiri ndiyo nzira yakanakisisa yekushandisa kusingaperi munguva yekuzvitakura. Izvo zvinonhuwira zvinofadza uye zvinonaka uye, zvakare zvakare, hazvina kupesana.