- Mafupa ehuku - 2 zvidimbu
- Chickpeas - 200 Grams
- Anyanisi - 1/2 Zvikamu
- Chikaro - 1 chidimbu
- Celery stalk - 1 piece
- Zukini - 1/2 Zvikamu
- Sweet pepper - 1 pande
- Couscous - 1 Girazi
- Muto - 1 Girazi
- Munyu, pepper - - Kutora
- Zvinonhuwira zveMorocco - - Kutora (kumini, coriander, mint, sinamoni, garlic)
Chicken fillet uye kudhonza muzvidimbu zviduku. Chickpeas kutanga soak kwemaawa anoverengeka, uye ipapo gadzira mumvura inodzika kweawa imwe. Geza uye usuke miriwo yangu. Kwemaminitsi mashomanana, fryi anyanisi mune ganda rinopisa, uye wedzerai zvidimbu zvehuku. Fry 3-4 maminitsi kusvikira chicheche chitendeuka chena. Zvadaro uwedzere kune frying pan yakakoswa celery uye karoti. Dhavhara nechifukidzo uye ubike pamusoro pemhepo inopisa kwemaminitsi gumi. Zvadaro tinoisa pepper tsvina uye zucchini mune ganda rinopisa. Tinobika imwe maminitsi mashomanana. Wedzera kune frying gorozi yakabikwa kusvikira yakabikwa chickpeas nemvura shoma, iyo yaigadzirirwa. Panguva imwecheteyo, munyu, pepper uye kuwedzera zvose zvinonhuwira. Tinomiririra mumwe maminitsi mashanu pamusana wekupisa, shure kwatinobvisa kubva pakupisa. Mukufananidza, gadzirirai mukoma wako kune rimwe rutivi. Zviri nyore - unoda kudurura couscous nemvura yakatsva (chiyero 1 kusvika ku1). Isaza chifukidzo, kumirira maminitsi gumi - uye couscous, iyo inobata mvura yose, yakagadzirira. Izvo zvekukurumidza-kubika mukomana-mucheche chaiye anofanira kunge akabikwa kwemaawa anoverengeka, uye ndicho chikonzero ini handifungi izvi. Ndizvo zvakagadzirirwa kugadzirwa nemukoma. Shingai kupisa mativi edu ega nekambani huru. Bon appetit!
Kushumira: 6