Vanachiremba vanachiremba vanoti chirwere checaries chakatanga muUkraine. Pakati pezvidzidzo zvekare vana vana mazino vanotsiviwa nemazino anogara nokusingaperi, atova nehutachiona-chirwere chakakomba chirwere. Usarega dambudziko iri usingatauri!
Vanachiremba vanachiremba vakanyatsodzidza nezvemamiriro emeno nemazino kuvana vanobva kumaguta makuru. Mhinduro dzake dzinoratidza kuti caries inowanikwa muna 87% yevana vane makore 6!
Nei izvi zvichiitika? Chinhu ndechekuti vana havachenesa mazino avo nehanya, kana kutokanganwa kuzviita zvachose, asi vanocheka zviyo zvinonaka uye vanodya zvinonakidza, vanonwa zvinokonzerwa necarbon ne shuga. Ndinofanira kutaura kuti munguva pfupi yapfuura isu kazhinji taitanga kudya kudya kwakanaka, mealy uye starchy.
Nhamba dzinoratidzira: 50% yevana vepakutanga vanodya pompese pamangwanani emangwanani, masikati uye kudya kwemanheru, uye kubva ku40 kusvika ku70% - pakati pekudya. Asi izvi zvose zveshokotiroti, mabhokiti, vanokonzera, zviputi nemapumburu zvinoshandiswa senzvimbo yekuchera mabhakitiriya anokonzera kukanganisa. Ndezvipi zvimwe zvinokonzera kukanganisa kwezino mazamu mudiki vaduku 5-6?
Vari kukura panguva ino : nguva yekutanga yekugadzirisa muviri kunoswedera pedyo. Vanoda vitamini D, calcium, phosphorus uye fluorine. Kana muviri usingagamuchiri mune zvakawanda zvakakwana nezvokudya, mvura uye kubva pakugadzirisa zvakagadziriswa nemavhitamini nemaminerari, inokwereta izvo zvisiri izvo zvinobva mumeno, izvo zvinowanzosvibiswa nekuora mazino - chirwere chakakomba chirwere. Nokudzivirira chirwere ichi mune dzimwe minda, kunyange kugovera vana mazino emuchero ne fluoride, vanoshandisa mukaka wavo wakagadzirwa nemvura, uye vana vari pangozi vanovhara eamel nemavhenji ekudzivirira.
Tsanangurai kumwana: nguva dzose apo anonwa juice kana anodya sandwich, microbes inotanga kuwanda mumuromo. Vanodya zvokudya zvikamu zvinonamatira kumazino, mazino nerurimi, uye kuwedzera mitsetse yavo, vachigadzira chikwangwani pane eamel. Kana iwe usingavhiyi mazino ako kana kuita zvakanaka zvakakwana, mushure memaawa 12-20, ma microbes akaumbwa nemakiromita achava akawandisa zvakakwana kuti anzwe kana mwana mudiki akabata rurimi kuburikidza nemeno.
Kunyanya kuumbwa kwemavara kunowanikwa paunenge uchishandisa zvokudya zvinotapira, zvinonamatira uye zvinokuvadza - toffee, mabhisiki uye chips. Uye munguva yehupenyu, mabhakitiriya anounza akawanda easiti, iyo inoparadza mazino eiri. Somugumisiro, inogadzira chiremera, kana caries. Ndeipi inopenya mutsvuku? Bhakteria secrete hydrogen sulphide, iyo inopa simba rakadaro.
Dzidzisa mwana wako kuti ashandise kaviri pazuva - mushure mokudya kwekudya uye kudya kwemanheru. Maminitsi matatu kuti nzira yekuchenesa meno maduku yakwana! Tenga mwana wako anonakidza bhrishi ane chiratidzo chekurira: rwiyo runowanzozivikanwa kubva mumhanzi yakakurumbira mifananidzo maminitsi matatu.
Vari kupi - pfungwa dzekuchenjerera?
Chii chawakaratidzwa, Amai? Uye pavana vababa? Kana ikasiya zvakawanda kuti zvidikanwe, shingairira kudzivirira myopia ikozvino.
Takura hupfu hwakatsetseka kamwechete pazuva kwemavhiki maviri. Mushure maizvozvi, svhiringidza kwemazuva gumi.
Usati wasvika pamagariro emwana iwe unoda kuisa kana kugara pasi.
Muchenjerere iye pakutanga pakutanga zvichange zvisina kufadza.
Shanda pamwe chete nemazano ehurukuro kana zvigunwe, zvichiita kutenderera kana kufamba kwechimwe chinhu chinokanganisa. Kushushikana kwakanyanyisa.
Tanga kupisa kubva pamakona 1 uye 2. Zvadaro rambai muchikwiza masara. Minute - chimwe nechimwe!
1. Kubata chibato nemichindwe yako, tsvaga kubwinya pakati pebhurosi nechemberi uye kubva panzvimbo ino kuenzanisa kureba kwakaenzana ne 3 kusvika kuhupamhi hwechigunwe.
2. Tsvaga shure kwenzeve inovhara maitiro, uye pasi pawo pamakona emumusana imedu. Pair mapepa pamutsipa ufukame pamwe chete kwema 2-3 maminitsi.
3. Chero rimwe nerimwe remapuranga akabatanidzwa ari mugomba riri mukati mekona yeziso.
4. Pasi pemapapiro ari pasi mukati memucheto wepasi we "bone".
5. Muchidimbu 0.5 cm kubva kurutivi rwekona yekunze kweziso.
6. Mu groove 0.5 cm kubva kumucheto wekunze kwebhiri.
Cutlet mberi!
Ko mwana ari shure ari kurema uye ane chido chisina kunaka here? Zvichida izvi ndizvo zvinoitika kana zvakakosha kutanga mapedza kubva kuchikoro chechipiri! Kutanga kupa mwana ruvara rwemapatata mahedheni, uye ipapo soup. Pa maloyezhek mushure meplate neyokutanga nokukurumidza kune manzwiro ekuti satiety, uye panzvimbo yechipiri mudumbu haigari. Zvakanaka, kutanga kudya munyaya iyi zviri nani kubva kune chechitatu! Inwa mwana 10-15 maminitsi musati wadya nemuchero mutsva kana muto wezvirimwa - iyo organic acid uye mafuta anokosha ari mukati maro ane nzvimbo yekusimudzira kunzwa nzara.