- Broccoli - 300 Gramu
- Carrot - 1 kipande (medium size)
- Bata - 1 pande
- Celery Stem - 1 Piece
- Mbatata - 2-3 zvidimbu
- Dill uye parsley miriwo - 30 Gramu
- Mafuta emichero - 1-2 Art. spoons
- Munyu - 0.5 maaspuni (kutora)
- Mvura - 2 - 2.5 litita
Tinochenesa miriwo - mbatatisi, anyanisi uye karoti. Tinocheka mbatata mumakerubhi, uzadze nemvura uye ubike. Durai anyanisi uye karoti nenzira yaunoda. Zvishoma zvishoma fry anyanisi uye karoti pamafuta ezviyo. Broccoli, tinoparadzanisa mudiki madiki uye tinotumira kubika kune mbatatisi. Gadzirai zvakanaka tsinde yewaini. Tinogadzira mapepa ehozha. Kana pasina mutsva, unogona kutora mazaya kana makedheni. Zvose zvinogadzirwa - karoti neeiii, peas and celery - zvinotumirwa pani nemazamu uye broccoli. Solim uye pepper kuvira. Tinobika kwemaminitsi mashanu. My greens uye yakagadzirwa zvakanaka. Iwe unogona kuwedzera pane pani pamagumo ekubika, uye iwe unogona mune imwe hombe usati washumira.
Kushumira: 5-6