Black currant jamu

Ive yakagara ichizivikanwa kuti black currant inonyatsochengetedza mavitamini. Inowanikwa kanomwe kune ascorbic asidi kupfuura mumononi - izvi zvinoita kuti ma berries ave mubatsiri anokosha mukurapa zvirwere zvakanyanya zvekufema uye kutonhora. Mukuwedzera, currant yakazara mu potassium, phosphorus, iron, mavitamini B uye P, uyewo carotene. Hazvibviri kutaura nezvekanakisa kunakidza uye kunhuhwirira kwakawanda kwezvibereko zvemuti uyu. Muchikamu chino, tichataura maverengi akawanda ekurapa kwakanaka: jam kubva kumuchero weganda.

Jam-maminitsi mashanu

Iyi nzira yekubika ndeyekuti inokuda iwe nguva shoma.

Rwendo rwezvigadzirwa:

• Currant berries - 1 kg
• granulated shuga - 1,5 kg
• mvura - 1 girazi

Tinogadzirira kunakidza:

1. Zvibereko zveganda rakasvibira zvakanyatsofamba, zvichibvisa zvose zvisina kufanira. Mushure meizvi, dururirai majirojeni muve colander, simesa pasi pemvura yechando uye musai kunyura.
2. Gadzirai zvirongo uye jam rinoputira: nyatsozvipfekedza uye uzviise kuti zvifadze.
3. Mune mudziyo wakachena wakavharwa, isa mvura neshuga uye kupisa padhafu kusvikira sirasi yemota uye inosvika pakufanana.
4. Usabvisa pani kubva padhifu, udira maharareji mukati maro, wira uye ubike pamoto usingapfuuri kwemaminitsi mashanu.
5. Jamu inotonhorera inodha mumiti uye ichivhara.

Blackcurrant jamu

Iye waunoda kwaari:

• Currant chibereko - 1 kg
• mvura 0.5 litres
• shuga - 1,2 kg

Kubika:

1. Dzokai, simburai uye muomesa majiroji. Vadzidze mubhokisi uye uwedzere mvura inodiwa.
2. Isa chigadziko pachitofu uye chimirira kuti musanganiswa ukubike.
3. Bvisa moto, uduruke shuga mujamu uye usanganise kusvikira huwandu hwacho huchaputika.
4. Mushure meizvi, vheka mushonga wacho pamoto usinganonoki kwehafu yeawa, usingakanganwi kukanganisa jamu.
5. Kana maminetsi makumi matatu apera, wedzera kuwedzera kwechigadziro uye kumira kune imwe maminitsi gumi. Izvi zvakakosha kuitira kuti mvura yakawanda inoputika uye kuwanda kunowedzera.
6. Dururira jam mumiti inotanga kuparadzaniswa uye ivhare.

Recipe yekubika sipfisi pasina kubika

Zvisungo:

• shuga - 1,5 kg
• currant - 1 kg
• orange - 1 pc.

Kuenzanisa kwezviito:

1. Maorivhi anofanira kunge akacheneswa, akachekwa pamwe chete nekarusi muzvikamu zvakasiyana, akaiswa mu blender uye akacheka. Nokuda kwechinangwa chimwe chete, unogona kushandisa nyama yakawanda grinder.
2. Dura ma currants e-currants uye uasuke, uye wovadzinganisa nenzira yakafanana neyorangi.
3. Gadzirai mapoka maviri emidziyo yakasvibira mune imwe mudziyo, shandisa shuga, shandisai uye musai kuti mupe mutambo wemaawa akawanda. Nguva dzose fambisa jam kusvikira magirasi echishuga apera.
4. Mushure meizvi, dururirai musanganiswa mumiti yakagara yakagadzirirwa, kufukidza nemabhedi uye doro munzvimbo inotonhorera, somuenzaniso, mufiriji.

Chimwe chinhu chinofadza chinogadzirirwa nenzira iyi chichagara zvakakwana munzvimbo yose gore rose, uye kubatsirwa kwayo kukuru kunobatsira zvikuru. Mujamu iyi, mavitamini ose uye zvinhu zvinobatsira zvakachengetwa, nokuti hazvikwereti kutisa mushonga.

Mazano anobatsira

1. Kuti upe kutapira chisati chisina kujairika chepakutanga, unogona kusanganisa marudzi akasiyana siyana ejikiji, somuenzaniso, wedzera raspberries kana gooseberries kune currant.
2. Kana iwe usingadi kuti michero isakaniswe mukugadzira, usati wairaira mumvura inopisa kwemaminitsi 1-2.
3. Currant jamu inokwanisa kuwedzera ropa coagulability, saka haifaniri kuishandisa kuvanhu vane thrombophlebitis.

Tinovimba kuti mapeji edu uye mazano achakubatsira iwe kugadzirira kurapa kwakakosha uye kunonaka, izvo zvichava kurapa kwakanakisisa kweiyi kune vaenzi uye nhengo dzemhuri.