Ndinofanira kusarudza sei uye kushandisa shisi yezuva?

Zuva rezhizha sultry zuva muvanhu vazhinji harisanganiswi neine tani yakaisvonaka, asiwo nedzimwe dambudziko reganda: kupisa, kutsamwa, kurwara, uye zvimwe. Izvo zvose zvinoshamisa zvinoshanda semugumisiro wekugadzirisa kunokonzera, pakutanga, kusingabatsiri kwezuva. Vanodzivisa marudzi ose ezuva, ayo masikati machena anowanzoitika. Masikati machena anobatsira kuchengetedza ganda kubva pamigumisiro yakaipa yezuva, paunenge uchiipisa, inokurudzira zvakasimba uye kunyange tani, kudzivirira kukwegura kweganda, uyewo kuita seprophylaxis yekutanga kwechirwere chakadai sekenza yeganda.

Paunosarudza checheni chezuva, kutarisa kunofanira kubhadharwa kurudzi rweSSPF. Ichi chiratidzo chinonyanya kukosha pakusarudza kamuri uye inoratidzwa nenhamba kubva pa3 kusvika kune makumi matatu. Iyi nhamba inoratidza kuti inguva yakawanda sei iwe ungave uri muzuva, uchishandisa kirimu, panzvimbo yekusachengetedzwa kumwe.

Ganda rinonyanya kuvhara zuva, iyo SPF - iyo nhamba inofanira kunge yakakwirira. Mukuwedzera, kusarudzwa kwehuwandu hwehuwandu hweSSPF hunofanirwa nehuwandu hwemashure. Somuenzaniso, paunenge uchizorora muTurkey, iwe unofanirwa kuisa pane kamuti ane chirongwa chinodzivirira chepamusoro. Mune chiitiko chekupera kwevhiki kune kottage mumasango, unofanira kutenga kirimu ine chidimbu chekudzivirira. Zvisinei, sezvinoita dermatologists, usashandise ganda rezuva, umo SPF - iri pasi pasi 15.

Sunscreens inowanikwa mumarudzi maviri: iyo inofungidzira mazuva ezuva, uyewo izvo zvinodzivirira mazuva ezuva.

Masikati machena anobudisa mazuva emvura, panguva yefomu rekushanda paganda pefirimu inoshandiswa inobata ultraviolet. Izvo zvisiri izvo zvezvipfeko izvi ndezvokuti zvizhinji zvadzo zvinongororwa chete kune rumwe rudzi rwe ultraviolet ray (B), asi faira A, iyo inowedzera kukuvadza, inorasikirwa. Mukuwedzera, kisiki yekupenya kwezuva inogona kupinda mukati meganda, inowira zviduku mumutumbi wemunhu, uye inokonzera mishonga.

Nokuda kwechikonzero ichi, kusarudza kuvhara kwezuva, iwe unofanirwa kubhadhara zvakanakira kuumbwa kwayo uye sarudza kirimu ine parsol 1789 kana avobenzone - ichi chinhu chinodzivirira kumarudzi ose e ultraviolet. Zvisinei, hazvizove zvisingakoshi kuita samuro yekisiki, kuchiisa kune imwe nzvimbo yeganda kuti uone kana ichikonzera mishonga.

Sunscreens inodzivirira zuva, rine titanium dioxide kana zinc oxide, nokuti izvo zvinokonzera zvakadaro zvinoramba zviri paganda, zvichiratidza mazuva emagetsi eA and B.

Sunscreens ine mvura inodzivisa mvura yakakosha kune avo vari kuzopedza zororo pagungwa. Chimiro chakakosha chezvikanda izvi zvinokwanisa kuchengetedza ganda kubva kumagetsi anonzi ultraviolet kunyange panguva yekugeza. Asi vanoda kushambira vanofanira kuyeuka kuti pakarepo mushure mokunge vachishambidza, vomai uye shandisa sunscreen zvakare.

Mukuwedzera, chisiki chezuva chinofanirawo kuva nemavithamini, zvinyorwa zvemidziyo, zvicherwa zvinobatsira paganda, kunwa uye kubvisa kutsamwa. Iwe unofanirwa kusarudza sunscreen, ine mavitamine E neA, zvinyorwa zve green tea, aloe, chamomile, hibiscus uye calendula.

Iva nechokwadi chekutarisira hupenyu hwetabhenakeri yekrimu, uye yeuka kuti ganda rezuva rinogona kushandiswa pasina mwedzi mitanhatu.

Pakutanga, unofanirwa kugadzirira ganda rezuva, kwevhiki imwe chete isati yasvika kugungwa. Isa kamuti pamuviri uye chiso kumeso kwemaminitsi makumi matatu usati wasvika kune zuva - izvi zvinotevera mushure mekunge nguva ino iyo midzi yezuva inotanga kushanda, izvo zvatove zvakanyatsopindira mukati meganda. Kuti ushandise, tora kamuki kadiki, ega woga ugozviparadzanisa paganda uye uchitendera kuti iwane zvachose.

Kushandiswa kwekamuti kunofanira kudzokororwa maawa matatu oga oga, kunyange kana kamuti ane yakakwirira yekudzivirira firiji. Izvi zvinonyanya kuitika kune vanhu vane ganda rekudzivirira, uyewo nevana. Kunyange kana zuva rekushanda kwezuva richishandiswa, sunbathing inofanira kutanga kubva pamaminitsi makumi maviri nemasikati, zvishoma nezvishoma inowedzera nguva iri muzuva.

Chikoro chezuva chinofanira kushandiswawo pamazuva masikati, apo zuva, rakavanzwa kumashure kwemakore, rinonyanyisa. Zvakakosha kudzivisa kugara muzuva panguva yekuwedzera kwebasa rezuva-kubva pa11 kusvika paawa makumi mana. Iko panguva ino kuti kubudirira kwekanyoro kunoramba kuchiderera. Uye zvakare inofanira kutaurwa kuti suncreen haina kukurudzirwa kune vana pasi pemakore matanhatu.