Bhati kubva ku-cellulite inogadzirisa zvakanyanya, uye hazvishamisi, chokwadi ndechokuti zvikonzero zvinokonzera cellulite zvinoshanduka mu subcutaneous fat layer, kunonoka kupararira kweropa nekuderedza lymphatic drainage. Mubhapheni pasi pesimba rekushisa kukuru, kupararira kweropa kunowedzera, nekuda kwekuti masero ari kunyatsozadzwa neoksijeni, uye mafuta anoparadzaniswa kunyange mune zvakadzika uye zvakaoma zvikuru zveganda zviripo kune dzimwe nzira. Panguva imwecheteyo, ma pores anosvinudzwa, uye slags dzinouya pamwe chete neshutu. Nokudaro, kushanya nguva dzose kunogona kuderedza zvakanyanya cellulite.
Pane zvakawanda zvingasarudzwa zvekushandisa bhati kurwisa cellulite. Nzira yakanakisisa ndeyekushandura yakakwirira uye yakadzika kutsika pasina kushandisa zvimwe zvekubatsira uye kushambadza. Nenzira iyi nzira yekutanga yekuenda kunzvimbo yewaini inogadzirira uye inoguma kwemaminitsi 4-5, isati yasvika. Zvadaro zvinotevera danho rekuzorora muimba yekumirira kwemaminitsi mashanu kusvika ku10. Kuti uwane zvakanakisisa anti-cellulite effect, iwe unofanirwa kudzokorora kushanya kwakadaro kwenguva yakareba muimba yemhepo, uchiteverwa nezororo muimba yakanakira 3-4 dzimwe nguva. Somugumisiro wehutano hwakadaro, kupararira kweropa kunowedzera, pane kuparadzaniswa kunopfuurira kwemafuta ekushambadzira uye kubviswa kwahwo pamwe neshuta, uye cellulite yakaderera zvikuru.
Bhati kubva ku cellulite ichange ichinyanya kubudirira kana iwe uchibatanidza rwendo kuenda kune therma pamwe nekushamba uye kuvhara. Chirongwa cheyu anti-cellulite bath isiri nyore: nguva yokutanga yatinopinda muimba yewaini kwemaminitsi 4-5, panguva ino muviri unoputika uye unogadzirirwa kuwedzera zvipfeko. Zvadaro ibva muimba yewaini uye ugare munzvimbo inotonhora kwemaminitsi mashanu kusvika ku10. Nguva yechipiri inopinda mumutambo, bvisa muviri nechirwere chekusimbisa mumushamba wechitenderera uchienda kumucheto kumusoro.
Munguva yakashandiswa mukugeza, ma pores aive nenguva yekuzarura, uye mabhongi akatanga kubuda ne sweatshi. Simbisai izvi, pamwe chete nekujekesa maronda ezvinosvibisa zvose zvichabatsira kutsvaga pamusana pemunyu neuchi. Kuti ugadzire zvakadaro, tora 2 maspuniko emunyu, (ona nechokwadi chokuti munyu hauna kukwirira zvikuru, zvisinei kuti inogona kushungurudza ganda rinosuruvarisa) uye inosanganiswa ne 2 tablespoons yemvura, kwete uchi hwehuga. Kuti uwedzere kupikisa-cellulite effect, wedzera madonhwe matatu emafuta anokosha emon, marangi kana mandarin, fungisisa zvakazara. Isa soro kumatambudziko munzvimbo yekufamba-svetuka, kuisa muviri maminetsi mashomanana. Zvadaro putira mune pepa uye ugare muimba yewaini kune imwe maminitsi mashanu. Mushure mekunge nguva ino, siya muimba yewaini uye ushambidze tsvina, zorora panzvimbo yakanakira kwemaminitsi gumi.
Iye zvino ganda rakachena uye rakagadzirirwa kubata zvinhu zvakashanda, ino ndiyo nguva yakakodzera yekuputika kofi. Isa kune dambudziko munzvimbo dzekofi, kuvhara firimu uye kusiya kwemaminitsi gumi nemashanu. Zvadaro shambidza nemvura inodziya. Isa kamu yakakosha kana mafuta emuorivhi paganda.
Somugumisiro wekubatanidza bhaji, kushambadza, kuputika nekuputira, cellulite inokurumidza zvikuru, ganda rinoomesa, rinova rakajeka uye rakasununguka.
Kuita bhati wako mubatsiri akatendeka mukurwisana ne cellulite zvakakwana kutevera mitemo shoma shoma:
- Usati watashanyira bhati unofanira kuregwa mafuta uye zvokudya zvinorema. Zvinokurudzirwa kuti zvipire kune chikafu chechiedza, somuenzaniso salad kana yogurt, pasina nguva maawa maviri musati washanyira bhati. Usakanganwa mutemo uyu, nokuti pasi pemusana wekushisa kwepamusoro, kunwa kwehupfu hunobva mumatumbo kunowedzera muropa;
- Gadzirira kumba kwekumwa kwemishonga uye uende nayo iwe mu thermos. Mushure mekushambidza nzira, kushandiswa kwechikamu ichi kunokurudzira kukurumidza kwemetabolism uye metabolism mumuviri, zvichiita kuti kukurumidza kupisa kwema subcutaneous mafuta uye cellulite inopera;
- Usati wasvika muimba yewaini, tora mvura inodziya;
- rangarirai zvimwe zvinopesana nezvokushanyira bhati, somuenzaniso, zvirwere zvehutano hwemwoyo;
- usamirira kuti mugumisiro wekupedzisira uwane zvinooneka, iwe unofanirwa kushanyira bhadha 1-2 nguva pavhiki nguva dzose, kwemwedzi inoverengeka.
Bhati ndiro imwe nzira yekurwisa cellulite, kuitira kuti zvachose kubvisa cellulite, nzira yakakwana inodiwa inosanganisira kudya kwakakodzera, kurovedza muviri, kupisa uye kushandiswa kwezvokuzora.