Batsiro uye zvinopesana nezvinoitwa lymphatic drainage foot massage

Zvinosuruvarisa, basa uye mararamiro evarombo vedu hatitenderi kuzvirumbidza nehutano hwakanaka. Kuzvidzivirira kwepachirema, kusingaperi kuneta, kusava nehanya, zvirwere zvemidziyo yeropa uye mudumbu - izvi hazvizi dzose ma satellite evanhu vakuru vose vechipiri. Kunyanya kugadziriswa nevanhu vemazuva ano kubva mukuzvikudza uye varicose mitsipa, iyo inonyanya kuwanikwa pamakumbo. Chii chaunofanira kuita munyaya yacho, kana makumbo akaneta achiwedzera kubva mumutoro? Zvakadini kana mhete dzebhuruu dzaiva pachena? Kudzidzira muviri uye mishonga yekubvisa dambudziko iri hazvikwani. Zvakakosha kushandisa lymph drainage massage yemakumbo.

Ko lymphodrainage inoshambadza sei makumbo?

Nzira yehuyu inoita muviri inobatsira pakupararira kwemuitiro we lymphatic, iyo inotorawo kubva mumuviri wedu kudarika mvura yakasvibirira, chepfu uye rusununguko rusununguko. Izvi zvinokanganisa kubviswa kwehupombwe, kurapa kwevaricose mitsetse, kuwirirana kwemuviri wemakumbo. Pamusoro pemigumisiro iyi, zvichienderana nekuderedza kwekuparara kwemarimu, hupenyu huno huri nani huri nani, munhu wacho anonzwa kuwedzera kwesimba, chidziviriro chekudzivirira chemuviri.

Nokuda kwekuonekwa kwemigumisiro yokutanga inooneka, kushambadzira kunofanira kuitwa kaviri pavhiki kwemwedzi miviri kusvika mitatu. Izvo zvinodikanwa kuti kuunganidza kunenge kuchiitwa nemasseur ane ruzivo kana chiremba uyo anonyatsoziva panzvimbo ye lymph nodes.

Hapana mitsara yezera yekuita izvi. Zvisinei, pane zvimwe zvinopesana, zvinosanganisira zvirwere zveganda zvinoputika uye zvinopararira, zvinokonzerwa nehutachiona, zvinopisa, zvinotyisa uye zvinokonzerwa neoplasms, thrombophlebitis, chirwere cheshuga, utachiona husina kunaka, hutambo hwepamusoro hwemamiriro ekunze, kutora pamuviri chero nguva uye kunwisa.

Iyo nzira yekuita lymph drainage foot massage

Pamberi pemisangano, murwere anofanira kutora nzvimbo yepamusoro. Mutumbi unofanirwa kuve wakasununguka, makumbo ari pachena. Nokuda kwekukwiza muviri iyi kunobatsira kushandisa mazai ekusimbisa mafuta kana kamu, izvo zvichabatsira kudzora kunetseka kune nzvimbo dzine dambudziko.

Saka, unoda kushanda nemaoko maviri. Kushambadzira kwemasasa kune maitiro ekuti stroking, chiedza chekudzivirira uye kufamba kwewavy. Tanga kushambadzira kubva muchiuno. Kuti uite izvi, masseur anofanira kubata chikadzi chesimba nemaoko ose uye enda kumabvi mune kufamba kwemaviri kune kurudyi uye kuruboshwe.

Iye zvino tinoshanda muhudyu ne chiedza cheminwe-kucheka. Edza kuzvidzora simba, nokuti nekudzvinyirira zvakanyanya, pangave kune matambudziko.

Izvo zvinodavirwa zvinofanira kuitwa nechezasi kwemakumbo. Zvino chikamu chinofanira kutanga kubva pamabvi kusvika kumakumbo.

Nguva yose yenguva yacho iri 40-60 maminitsi.

Lymphatic drainage massage iri nyore, asi panguva imwe chete, chiyero chinoshanda chezvirwere zvakawanda, kunyanya izvo zvine chokuita nemakumbo. Nekushanyira nguva dzose kumasseur, munhu anokwanisa kubvisa zvachose matambudziko ekudada, varicose mitsemara, kudzivirira muviri uye kunyange kuwedzera kuwanda. Usakanganwa kutora nguva yehutano hwako, ipapo hupenyu hwako huchava hunofadza uye hunoyevedza!