Chiropa
Zvinhu zvinobatsira uye zvinhu zve-by-chibereko:
Inoshandiswa pamishonga yekurapa nehutachiona hwehutachiwana uye hwechiropa. Iine mavitamini aB, anokosha amino acids, heparin, kuronga ropa kuvhara uye kudzivirira mwoyo kurwisa uye thrombosis. Zvinonyanya kuiswa mukudya kwevakadzi vane pamuviri, vana uye vane chirwere cheshuga. Nhamba yevhiki nevhiki: 200-300 g.
Zvaungaita:
Bhino, kuchena, kubwinya kwemavara pasina ruvara kuchinja. Iyo yakaita chiropa chiropa, zvishoma kudyiwa kwayo.
Kubika sei:
Fry, stew, vhudza kusvika hafu-yakagadzirira: mukati memakande iyo inofanira kuramba yakapenya.
Moyo
Zvinhu zvinobatsira uye zvinhu zve-by-chibereko:
Iine potassium yakawanda, phosphorus, magnesium, inofanirwa kuita basa rinowanzoitwa nemwoyo yematambudziko. Uyewo mune zvakagadzirirwa - mishonga yemhangura, inokosha pakugadzirisa hemoglobin uye basa rakanaka rehutano hwemagetsi. Nhamba yevhiki nevhiki: 100-200 g.
Zvaungaita:
Unofanirwa kuva nekunhu hwe nyama itsva, runotapira ruvara rwepepuru pasina kuputika. Usatenga mwoyo ane mafuta akawanda.
Kubika sei:
Bvisa mavhavha ekubatanidza nemidziyo midzi yeropa. Pheka se nyama.
Itsvo
Zvinhu zvinobatsira uye zvinhu zve-by-chibereko:
Une mavitamini eboka B, PP calcium, magnesium, iron, phosphorus, enzyme. Nhoroondo yakawanda yepinc pa 100 g yemuiti inoita kuti itsvo chive chinhu chinokosha pakuchengetedza genitourinary system, mabasa ekubereka uye utano hweganda nemisungo. Nhamba yevhiki nevhiki: 100-200 g.
Zvaungaita:
Mutsvo dzakachena, mafuta akajeka, akachena uye ane chimiro cheyunifomu.
Kubika sei:
Usati wagadzira itsvo, zvakakosha kuvhara mumvura kwemaawa maviri kana kuti mune aquetic solution (1: 2 nemvura) kwemaminitsi makumi matatu. Fry, stew, kubika.
Mutauro
Zvinhu zvinobatsira uye zvinhu zve-by-chibereko:
Inosimbisa basa rezvipembenene zvekudya, rakanyatsogadziriswa uye rinokurudzirwa kudya uye kudya kwevana. Siri uye zinc muhutano hwayo zvinogadzirisa mamiriro eganda nemvere, kupa masero nemhepo uye kuwedzera inzwi rose. Nhamba yevhiki nevhiki: 200-300 g.
Zvaungaita:
Yakachena, isina kunze kwekukuvadza mutauro unofanirwa kuva muto wakajeka.
Kubika sei:
Soak 10-12 maawa (usiku) mumvura inotonhorera. Mushure mokubikira bvisa chifukidzo chakaoma chepamusoro, uye shandisa nyama yejellied kana kutonhora kunotonhora, kuwedzera kune saladi.
Ubongo
Zvinhu zvinobatsira uye zvinhu zve-by-chibereko:
Izvo zvine puroteni kaviri shoma pane nyama isingazivikanwi, saka inobatsira chirwere cheIschemic, gout, atherosclerosis. Usavashandisa zvisina kunaka nehutachiona uye chirwere cheshuga. Itai kuti phosphorus inofanira kuchengetedzwa. Nhamba yevhiki nevhiki: 100-200 g.
Zvaungaita:
Ndiro imwe nhengo imwe chete ine chimiro cheyunifomu uye kunyange ruvara.
Kubika sei:
Soak kwemaawa maviri, nguva dzose uchichinja mvura. Bvisa mafirimu uye wirabire, gadzira kana kubika nezvinonhuwira, kamuki kana tomato sauce.
Muswe
Zvinhu zvinobatsira uye zvinhu zve-by-chibereko:
Nyama kubva mumuswe inobatsira pakudzivirira kwehutano hwepfungwa uye mukudya kwevanhu vane gastroenterological zvinetso. Nhamba yevhiki nevhiki: 100-200 g
Zvaungaita:
Kunhuwa, utsanana, kunyange ruvara, maitiro akafanana anoratidza chigadzirwa chemhando.
Kubika sei:
Usati wagadzirira, inofanira kuderedzwa muzvikamu zvakasiyana uye yakanyoroveswa mumvura inotonhora kwemaawa mashanu kusvika matanhatu. Mushure mokudaro, rega muto, wirabire uye ubike segorosi yenguruve kana kubika jira. Zvichida kugadzirira kunotora nguva yakawanda kudarika nguva dzose, asi mhedzisiro inobatsira kushanda: kukodzera kwakakosha kwesimbi-pfuma uye mapuroteni nema-michero nemiriwo zvichabatsira kuenzaniswa kwezvibereko zvisingaiti kukanganisa. Uye chii chakanaka chiri nani kupfuura mavhitamini anonakidza akaoma?
Vevha yevhesi nemaapuro uye anyanisi
Zvisungo:
700 g yewaini yakanatswa chiropa, 100 g yewaini yakachena yewaini, 30 g yefurai, 30 g yemafuta emichero, 2 eiii makuru, 2 tbsp. l. waini yakaisvonaka vhiniga, 3 maapuro madiki akanaka uye akanaka, 1 tsp. shuga, munyu, pepper.
Kugadzirira:
Muchiri rinopisa, sungai bhotela, wedzera mishonga. Sliced anyanisi, fry kusvikira yava nyore uye yegoridhe, kuwedzera inonongerwa uye kucheka muzvimedu zvehumwe hunyoro hwakapetwa maapulo. Mushonga weimwe maminitsi mashanu, zvichikurudzira nguva dzose. Wedzera vhiniga, shuga, waini yakare uye wiraya pamusoro pemhepo inopisa kwemaminitsi gumi nemana. Chiropa chakatemwa muzvimedu, zvisinganzwisisiki zvakasungwa, munyu uye pepper, uye uise pa skillet nemaapuro nemaonikisi. Dhavhara uye ramba uchipisa mukati mevhiki kwemaminitsi mashanu nemashanu: chiropa chinofanira kuramba chiri mukati. Iyo ndiro inogona kushandiswa nemucheka, asi yakasununguka uye inonaka zvikuru kunyange zuva rinotevera - sandwiches.
Miti yemichero ine rurimi rwemhuru
Zvisungo:
1 muromo wevheiri (500-700 g), 500 ml yemvura, pea 10 yepiresi yakasviba, 5 pcs. karoti, 5 mazamu ewainiro, 3 mashizha mapeji eeeks, 3 midzi yeparsley, 3 clove yegariki, 1 anononi, 1 mhando yezvigunwe (mapapiro maviri eparsley, rosemary, thyme, sage uye bay leaf), 1/2 tsp. munyu.
Kugadzirira:
Shenesa rurimi, udururire nemvura inotonhorera, uuye kumota uye kudira. Dururira zvakare nemvura, kuwedzera rose yakashambidzwa uye yakasvibira miriwo: mapesi eeeks, karoti, parsley root, onion uye celery. Tumira mhando yemarangi, mavhavha asina kuvharwa egarlic, peputi yakasvibira ku pani. Ivhara kwemaawa mashanu pamusana wekupisa kana maminitsi makumi matatu mukumanikidza. Bvisa rurimi, uye kana chiri kupisa, bvisa ganda (ita chinonhorera pasi ndokuchikanda neforogo - kana rurimi rukabika zvakanaka, ganda rinobviswa nyore nyore). Dura rurimi rudimbu zvidimbu 1-1.5 masikati. Bvisa muto, bvisa parsley midzi, kunatsa maruva, garlic uye pepper. Miti kuti uwane uye ucheke zvidimbu zvidimbu, uise mukaplate, uwedzere rurimi zvimedu, udire huwandu hwemuto. Usati washumira, unogona kupfekedza nemishonga yakanaka. Ichi chikafu chinonyatsonaka mune zvose zvinopisa uye zvinotonhora.
Omelet ne bongo regwayana uye rhuzha saladhi
Zvishandiso
400 ml yemvura, 250 g ehudzi hwegwayana, 4 tbsp. l. nyeredzi yakaoma yakaoma, 2 mazai, 1 clove yegoriki, 1 mhete yemagarnishes (mapapiro maviri eparsley, rosemary, thyme, sage uye bay mashizha), 1 svory stalk, 1 karoti, 1 parsley root, 1/2 anyezi, 1/2 h . nutmeg, 1/2 bunch dill, 1/2 boka reparsley.
Nokugadzirisa:
50 g yemashizha ehudhi (arugula, romaine, lettuce - kusarudza kubva).
For muto
4 tbsp. l. mafuta omuorivhi, 1 tbsp. l. waini yakaisvonaka vhiniga, 1 tsp. masitadhi, munyu, mutsvuku.
Kugadzirira:
Bhurocha rinosuka zvakakwana, dururira mvura inotonhorera uye kumira kwemaawa maviri, kuchinja mvura nguva dzose nemaminetsi gumi nemashanu. Zvadaro tsvina kubva mumidziyo uye mafirimu makuru. Isa mubhokisi, uwedze waini tsvuku, yakasvikwa celery, parsley midzi, karoti, hafu yebhubhu, maruva anocheka. Dururira mvura uye gadzira kwemaminitsi 20-30. Ubongo hutora, huchitonhorera. Mazai anorohwa, owedzera michero, yakasviwa magidhi e dill uye parsley, munyu, pepper uye kusanganiswa. Muchivhenganiswa, pinda diced dice uye fry zvinhu zvose muhutu. Irove newaini yewaini yevhiniga nemasitadhi, uwedzere mafuta omuorivhi uye urove zvakare. Neyu mutozi uzadze musanganiswa wekusiya mashizha uye ushumire ne omelette.