Stroke massage technique: marondedzero evhidhiyo uye mafambiro
Nzira yekufambisa kwekugadzirisa mushure mekurohwa nesitiroko haisi yakasiyana zvikuru neyekugara inonzi therapeutic massage. Heano mhando idzi dzinotevera:
- Rubbing. Inourayiwa nechepamusoro kana pamucheto wemichindwe, fani, neminwe. Yakashandura kugadzirisa muviri, kupfurikidza kwekupararira kweropa. Mafambiro anokurumidza, asi asingamanikidzwi mumuviri wemurwere, chete ganda rinokanganiswa;
- Stroking. Izvo zvinoitwa nekubatsirwa nemaoko, neminwe. Kufambisa kwakajeka, nekukurumidza, kwete kumanikidza pakutanga. Pakuguma kwepakadzika, kuzadza masero eganda ne oksijeni nekuvandudza ropa kupararira;
- Sliding. Inoshandiswa pamagumo uye pakutanga kwekugadziriswa kwemazuva ose ekudzokorora. Pakutanga, zvakakosha kubvisa mafuta nekuzorora mishonga, pamagumo - kuderedza inzwi;
- Vibration. Chirongwa chakakosha chechirwere chekare, kunyanya avo vanorega kusununguka. Nokuda kwehuwandu hwekudengenyeka, mutsipa unonzwa huchiwedzera uye unoderera. Yakagadzirwa nemumwe nyanzvi kubva kumusoro kumusoro, pamwe nomukona, misumbu yemakumbo nemaoko;
- Kneading. Movement, uko simba guru rinoshandiswa. Chiremba anobata mishonga yemisumbu nemaoko ake, achivanyengedza, achidzipura uye achiatambanudza. Nokudaro, mishonga inotanga kushanda, ropa redu rinowedzera.
Zvose zviito mumatambudziko zvinobvumidza kuchengetedza maitiro uye kudzivirira kusvibiswa kwemashuga emasumbu, kuvandudza kupararira kweropa, kudya kwemasero ane oxygen.
Neyo nzira yekufambisa inogona kuwanikwa pavhidhiyo yekudzorerazve mushure mushure mekurohwa nekutsvaga pamusoro pekubatanidza.
Kuenzanisira kwezviito zvekudzorera kushambadza
Pane mutemo mumwechete wekuita maitiro akadaro:
- Murwere anoiswa pamusana wake uye anotanga kushamba kubva patsoka dzake, achipfuura kumusoro kusvika pachipfuva nemisungo yemuviri;
- Mushure mekuputika kwezvisikwa zvekunze kwemakumbo, maoko nemisungo yebhokisi, murwere anotenderedzwa kumimba uye nzira inoitwa nenzira yakafanana kubva pasi kumusoro;
- Zvakakosha kuponesa mishonga mune hutano hwakanaka uye hunovhiringidza mitezo yomuviri usati watanga kushambadza. Izvowo ndizvo zvinotarisirwa navanachiremba.
Contraindications yezvekudzorera musasa pashure pekurohwa
Kudzokorora kushambadzira inzira yekurapa. Sezvimwe nemamwe mimwe mishonga, kune zvikanganiso zvakawanda zvinoita kuti kurapwa kusakwanise, uye pasi peawa uye kune ngozi kune utano.
Contraindications:
- Hazvikurudzirwi kuita miitiro yekurapa kana murwere ane kukuvara kupi kwemakumbo, kusanganisira maperembudzi, gumbo;
- Hazvibvumirwi kugoverwa zvikamu zvekushisa kwemuviri;
- Zvirwere zvinotapukira uye zvehutachiona hazvifaniri kunge zvisiripo, zvinosanganisira kupisa;
- Tuberculosis, kubuda mukati kana kubuda;
- Marwadzo mumoyo;
Mune imwe nzvimbo, chiremba anofanira kufunga nezvemamiriro ezvinhu epanguva iyo murwere, kunyanya kwemuviri wake. Zvose izvi zvichange zvichishanda kana uchiita masheji.
Kudzorerwa kwe musculoskeletal system mushure mekurohwa
Stroke chirwere chezana remakore rechi21, kutora nzvimbo yechitatu pakati pezvirwere zvinotungamirira kukuremara. Chirwere chacho chakanyatsoongororwa kwemakore akawanda, nekuongorora zvikonzero zvekutanga uye kurapa kwakatevera kubva "A" kusvika "Ini". Zvikwata zvakasiyana-siyana zvemakiriniki ehurumende zvakagadzira matanho anoverengeka ekugadzirisa anopa tariro kune avo vakatambura chirwere chekurohwa. Izvi zvinosanganisira nzira dzekudzorera kushambadzira, maitiro anokosha mumba uye muchipatara, simulators, kupfurikidza maitiro uye vamwe vakawanda. Chinhu chikuru ndechokutaurirana navanachiremba uye kurapa chirwere nenzira yakakwana.