Mhepo nechando zvinogona kutungamirira ganda remaoko uye chiso kumeso ekukwegura kusati kwasvika, izvi zvinokonzerwa nekuti inova yakaoma, yakaipa uye inotanga kubvisa zvakasimba. Mazhinji ehupenyu hwekudenga anofanirwa nemaoko, chiso uye miromo. Kana ukashandisa mishonga yevanhu nekuda kweganda-rakarohwa, uye zvakare kutevedzera mitemo iri nyore, unogona kuzvidzivirira zvakanyanya sezvinobvira munguva ino yechando inotonhora.
Mitemo inogona kubatsira kudzivisa zvinetso.
- Kuti uwedzere kutora nguva yechando, unofanira kuomesa ganda rako. Kuti uite izvi, zvichava zvakakwana kuti iwe kuderedze kushambidza nemvura inopisa uye zvishoma nezvishoma enda kunoshamba nemvura yakachena.
- Muzvokudya zvinosanganisira mavitamini akawanda. Vachadzivirira ganda rako kubva mukati uye kuritarisira.
- Saka iwe haunzwi kunzwa hutanda hweganda. Asi inofanirwa kuve yakanyoroveswa tisati taenda kugwagwa, tisati tasvika maawa maviri. Paunosarudza kirimu, verenga zvakanyatsorongeka nezvakakorongwa - zvakanaka kwazvo kana zvine vitamini A, F, E.
Asi chii chaunofanira kuita kana mhepo nechando zvatoita basa ravo, uye ganda rave rakasakara, rakasvibiswa, rava rakaoma uye rakaipa? Nokuda kweganda-rakarohwa, mishonga yevanhu inobatsira kurapa nekudzorera kukanganisa kwakanaka kwakakwana.
Zvinoreva kuratidzira ganda rechiso.
1. Kana ganda rechiso rakasakara, rava rakaoma, saka munyaya iyi mishonga mashekeri ichabatsira. Kuti uite izvi, tora 1 teaspoon yemamomile maruva, 1 teaspoon yemuvara wearimu, 1 tsp. peppermint uye 1 tsp. hips. Sakanisa zvose zvinoshandiswa uye uzviputse. Ipapo iwe unoda kudururira 1 kapu yemvura inodzika. Uye regai zvikanganise kwemaminitsi makumi matatu, zvino geda. Uyu uswa hwakakoshwa hunoiswa pakati pezvidimbu zviviri zvejize uye unoisa pachiso. Siyai kwemaminitsi 20-30. Zvadaro oshambidza nemvura inodziya uye gira chiso chiso chakakosha kudya. Mazuva anotevera mumukaka, donesa mutsara wekotoni uye uiise kumeso ako.
2. Gadzira mazai evha uye uupure ne 1 tsp yemafuta emukisi uye 1 tsp weuchi yeuchi. Muchengeterwe mvura, zvishoma kupisa musanganiswa uye shandisa pameso kwemaminetsi makumi maviri. Zvadaro shambidza nemvura inodziya.
3. Pasi pemupepe wekare, unogona kugadzira mask, inotora nzvimbo yeji yolk ne 2 tablespoons yekottage cheese.
4. Nyuchi dzinobatsira dzinobatsira ganda rinoputika. Kuti ugadzirire maski, tora ½ mukombe wehhandi, ude 2 makapu emvura ugobika kusvikira mbesa ichinyorova. Zvadaro gurudza uchishandisa sieve chibage chinopisa, inyura mu 1 tbsp. mafuta omuorivhi uye juice yehafu yemononi. Ita zvakanaka uye tendera kuti utonhorere zvishomanana. Zvadaro, isa chigamba chimiro chakanaka pamusoro pechiso uye uende kwemaminitsi makumi matatu.Shamba nemvura inodziya uye shandisa kamuti pamusoro pechiso.
5. Kudzorera kuoma uye kunyorova kweganda, unogona kuita mafuta ekugadzirisa. Nokuda kweizvi zvakakosha kuparadzira chiduku chiduku chekotoni nemucheka mutsvuku uye moisten mumuorivhi anodziya. mafuta. Shandisa compress pachiso, kudzivisa nzvimbo yemuromo nemaziso. Pamusoro unofanirwa kuisa cellophane uye kupedzisa compress ne tira twor, iyo inowanikwa mumatanho akawanda. Saka, zvakakosha kudyara ganda kwehafu yeawa, mushure mekunge kushambidza nemvura inodziya.
6. Gadzira 3 tbsp. Spoons of hop cones, chengetedza hafu ye litre yemvura inodzika. Inopedza 1 awa nekutambudzika. Donesa mutsara wekotoni mumhepo inopisa uye uise chiso panzvimbo yemaminetsi 15. Top inofanira kuvharwa netauro. Mushure mekuita, iwe unofanidza kugadzira chiso chako nekemikari yakakosha.
7. Bhinda 1 tsp. uchi uye 1 tsp. glycerin, add 1 egg yolk. Isa mushonga pahuma yako uye uende kwemaminitsi 30-40. Mushure mokunge masikisi aoma, zvakakosha kuishambidza nemvura inodziya.
Mishonga yemiromo yemhepo yakarohwa.
Kazhinji kacho mumvura inotonhora, miromo inopisa uye inoputika. Pasina mhosva unoda kunyorera mamiriro ekunze-miromo yakarohwa. Muchiitiko ichi, iwe unogona kutora mukana wezvakaonekwa zvevanhu mapeji.
1. Bvisa zviyero zvepfoliated kubva pamiromo zvichabatsira uchi kufungidzira. Kuti uite izvi, tora uchi hudiki hwakakanganiswa uye usanyanya kunyanya neminwe yako. Ipapo iwe unoda kuisa uchi pamiromo yako uye kuunganidza muviri kwemaminitsi mashomanana. Shamba nemvura ine ushamwari. Kana pasina chidimbu chinodiwa - hapana chinetso. Iwe unogona kutora ½ tsp. huchi uye kuwedzera shuga yakawanda mukati mayo.
2. Mvura yakasviba inobatsira kuderedza ganda nekukurumidza kuporesa kwekuputsa. Kuti uite izvi, shandisa ronda rakaperera pamiromo uende kwemaminitsi makumi matatu. Mushure mekunge nguva iyi, bvisa zvinyorwa zveuchi nejira rakasvibiswa.
3. Unogona kutora vitamini E kubva kumishonga yepamusoro uye kuishandisa pamiromo zuva rimwe nerimwe. Inonyatsodzivirira uye inosimbisa ganda.
4. Miromo inoputika, inoputika inogona kubatsira mashekisi eapuro. Ivhu reapuro rinofanira kuiswa peeled uye grated pa grater yakanaka. Bhatanidza ne 1 teaspoon yewaini yakanyorova. Isa kune miromo uye uende kwemaminitsi makumi maviri. Shamba nemvura yakadziya uye moisten nehutano hwehutano.
Zvinoreva maoko akaoma.
1. Bhinda mu 1 tbsp. chipuni chemaruva emakemile emakemikari, calendula nemuriwo we plantain. Dururirai hafu yekapu yemvura inopisa uye simmer kweinenge awa imwe mugeji remvura. Kushungurudza muto, kuwedzera 50 gr. Butter uye 1 tsp uchi. Iyo yakagadzirwa yakanyatsovhenganiswa uye inoshandiswa kune chando chekutsvaga kwemaoko. Shamba kunze mushure memaawa 30-40.
2. Kana zvatove zvasvika pane zvakakanganiswa paganda remaoko, zvinonzi "pimples" muvanhu, unogona kuita tereysi kubva kune starch. Muna 1 litre yemvura inodziya, unofanirwa kuunza 2 tablespoons emashizha emukirasi. Isa maoko ako mune mhinduro uye ubatisise kwemaminitsi mashanu kusvika ku10. Zvadaro shambidza maoko ako nemvura yakachena uye shandisa kamuti yakagadzirisa.
3. Gadzira zvakakwana mapaundi eimwe rose uye udururire hafu yegirazi yemafuta yemiriwo. Tsungai mazuva mashanu. Pamberi pekushandiswa pamaoko, zvakakosha kufambisa nekuputira mumucheka wakaoma wemaoko nyore kufamba.
Ida ganda rako, ritarise uye chete ipapo richaramba richitarisa, rakanaka uye rakasununguka kwemakore mazhinji.