Munhu chero upi zvake, kunyanya vakadzi panguva ipi zvayo yegore, ane hanya nemubvunzo wekuwedzera hutano, chii chaunofanira kutora kuti ubatsire. Mhinduro yemubvunzo uyu inokanganisa utano hwepanyama uye hwepfungwa hwemunhu. Zvinonyanya kukosha mararamiro ehutano.
Nzvimbo pachayo inobatsira mukuwedzera simba. Hapana mishonga inobatsira sezvo michero inogona.
Nzira yekuwedzera hutano?
Izvi zvichabatsira mishonga, inonzi rhodiola, ine zvinhu zvakanaka. Saka vimbisa vazhinji, simba remiriwo iyi rine magicheni, inobatsira kuporesa nekenza, inoderedza kupisa mukati mevakadzi uye zvinowanzoita kuti mhepo iite. Urongwa urwu hwakanaka, hunonyatsosimbisa hutachiona, hunomutsa hutano.
Ginseng ndiyo mishonga yakanakisisa yekuwedzera simba. Tincture ye ginseng inowedzera kakawanda kunyanya kwepanyama nepfungwa, inobatsira nezvinetso zvemuviri wepamuviri, mukurapa kwezvirwere zvepfungwa.
Kuvandudza hutano, vitamini inoshandiswa inobatsira, iyo inobatsira mukati megore munguva yevitamini inoshaya, uye panguva ipi zvayo yegore. Ichi chisanganiswa chakafuma muvhithamini uye kuongorora zvinhu, zviri nyore kugadzirira:
- 300 gramu emaomesti akaomeswa.
- 300 gramu emazambiringa akaomeswa.
- 300 gramu yemichero yakaomeswa.
Wedzera kune iyi musanganiswa 2 emamera uye ngatitangei kuburikidza ne grinder ye nyama, mushure mezvo kuwedzera 300 gm ya walnuts yakagurwa. Iko kusanganiswa kwakazara nouchi, kuiswa mufiriji. Musanganiswa wakagadzirira. Tinotora mishonga iyi inoshamisa pahupuni muna mangwanani nehizha rega.
Rimwe girasi rebeetetsi zuva rinowedzera simba rekushandisa, izvi zvinogadziriswa nekuderedza kushandiswa kweakisijeni, kunobvumira kuneta kuderera uye kudzidziswa zvakanyanya. Beet juice yakasiyana mune zvayo. Mune zvidzidzo, varume nevakadzi 8 vane makore kubva pa19 kusvika ku38 vakabatanidzwa, zuva nezuva vakadya 500 ml yemusi. Zvidzidzo zvakabatanidzwa mumitambo yakasiyana-siyana inoshingaira. Mushure mokunge munhu wese atanga kumwa mvura yebeet, vakatanga kushingaira kuita zvemitambo. Vose zvavo vaimiririra kushungurudzwa kwavo.
Kana iwe uchinzwa wakaneta uye wakaparadzwa, zvakaoma kuti iwe umutse mangwanani, mazano akajeka achabatsira kusimudza mafungiro ako uye kuwana hunodiwa hunokosha.
Idya mangwanani-ngwanani
Nokuti panguva ino chirwere cheshuga cheropa chinoderedzwa zvakanyanya uye kuti chibhadhe muviri nemasimba anodiwa, zvinokosha kuti uve nezvokudya zvekudya zvakanaka.
Enda kune imwe
Chiito chepanyama chinokanganisa pfungwa dzisina kufadza nemanzwi. Nzira yakanakisisa yekusununguka mubasa repfungwa ndeyokuita maitiro akawanda. Pano chinhu chakakosha ndechokusarudza gadziriro yezvidzidzo, shure kwavo iwe uchanzwa vivacity, uye hauzonzwi wakaneta.
Dzivisa caffeine
Apo patinomwa kofi, shuga muropa inoderera, semugumisiro, tinonzwa kusakwanisa kuisa pfungwa uye kuparara. Mukuwedzera, shuga yakaderera ropa inowedzera chido chekudya chimwe chinhu chakakwirira-calori uye chinonaka. Iwe unogona kunwa girazi remvura panzvimbo yekofi kana cappuccino, jisi mutsva kana mukombe wegasi chai.
Dhani uye Imbirai
Iwe haufaniri kuenda kuDokoni, bar, chikwata uye iwe unogona kutamba pamba chete. Iwe uchanzwa manzwiro aya anoita simba.
Edza chimwe chinhu chitsva
Zadza hupenyu nemamwe maitiro matsva, shandura inowanzogadzirwa kwezvinhu, nokuti kusuruvara kunoparadza simba rehupenyu. Enda kunofamba-famba muguta. Enda kune imwe nzvimbo yevhiki, shandura ruvara rwebvudzi rako, edza kudya itsva usati wadya zvakare.
Tevedzera mazano aya, kuti iwe ungasimudza sei inzwi uye zvino hupenyu huchaita mumitambo yakasiyana, iwe uchange uine simba uye unonyatsovandudza mafungiro ako.