Vanhu vazhinji vanofunga zvisiri izvo kuti basa rinowirirana nebasa rekufunga, kana kuti kudiwa kwechimwe chinhu chekufunga zvakaoma, inzvimbo yakakwana yokudzidzisa uropi nekurichengeta muzwi. Zvisinei, izvi zvakafanana nekutenda kuti kufamba kwezuva nezuva kuchitoro kunogona kutora nzvimbo yekuita mangwanani kana kuti kuenda kune zvekurovedza. Uropi ndihwo humwe humwe hutano hunoita muviri hwevanhu, hune nyore kugara huripo uye humwe mutoro wezuva rimwechete, uye naizvozvo hunoda kushanda kwakakosha kwekuvandudza kwezuva nezuva uye kuchengetedza basa kwemakore mazhinji.
- Gadzirisa puzzles uye gadzirisa zvinetso zvisingawanzoitiki. Masayendisiti vave nenguva yakareba kuti kugadzirisa crossword puzzles, puzzles uye sudoku kunoderedza ngozi ye senile dementia uye chirwere cheAlzheimer. Usada Sudoku? Hapana dambudziko, ingoedza kuedza kugadzirisa mabasa ezuva nezuva nenzira itsva: panzvimbo yemutauro wekunyorwa kwemazuva ose, ita mharidzo, mazano matsva emakombiyuta kana kuvekesa nemuti. Mune mamwe mazwi, usabvumira uropi kupinda muitiro, usarega kuva wakasviba.
- Nguva dzose teerera uropi hwako nebasa. Muhupenyu hwose, hutano hwedu hunogara huchichinja. Zuva roga roga munhu anorasikirwa ne-85,000 neuroni uye, kana asingasviki sevakawanda matsva, uropi hwake hunonyadzisa. Kukwegura, izvi zvakazara nekuremara kwepanyama uye kwepfungwa dzakasiyana-siyana. Neuron Itsva inosikwa ichiyeuchidza ruzivo, kuwana mazano matsva, kuverenga uye kunyange mitambo yemakombiyuta (mushure mezvose, ikoko unoda kudzidza mitemo yakawanda). Chero zvazviri, uropi hunobudirira hahugoneki pasina mutoro unogara uchigara. Kuvhiringidza kubva paTV uye woverenga bhuku racho, mukukwegura uropi hwako huchakutendai nokuda kwayo.
- Tungamira mararamiro anoshanda. Basa reropi rakabatanidzwa, kutanga kune zvose, nehupenyu hwepfungwa uye hwemweya hwemunhu. Zvisinei, hazviregi kuva chimiro chemuviri wedu wenyama. Uyezve, basa reuropi, risina imwe nhengo, rinotsamira pakuwedzera kweropa kushandiswa uye chirongwa chekuzadza ropa neropa. Zuva nezuva unofamba mumhepo itsva uye maitiro ekuita muviri unobvumira uropi kuti hushande zvakanyanya uye hutsigire mukutaura.
- Wana zvakakwana kurara nguva dzose. Vanachiremba vanokurudzira kurara kanenge maawa manomwe nemashanu pazuva, mumatambudziko akasiyana-siyana inobvumirwa kwemaawa manomwe. Nguva yekurara musati maawa manomwe pazuva inoreva kusashaiwa kwehope, iyo mune vamwe vanhu inogona kuva isingaperi. Chokutanga pane zvose, hurongwa hwekutya uye huropi hunotambura nekushaya kurara. Wacherechedza here kuti mushure memakore mashomanana ungave wakaoma kunzwisisa? Iyi haisi yake iyo, asi chiratidzo chekushanda zvakanyanya, chinofanira kubviswa usiku huno. Kunyanya kukanganisa kwehuropi, sekune imwe nhengo ipi zvayo, nguva dzose inoguma mukuderedza kwayo.
- Chengetedza uropi nechikafu chinokosha. Kudya uropi zvakakosha zvakakosha zvakagadzirwa mune antioxidants (waini tsvuku), omega-3 acid (nuts, mbeu, sango uye jeri ma berries, mazambiringa) uye makhahydrates (chokoti, mabheka akabikwa). Iyo inowedzera kushanda muuropi, inowedzera inoda kudya kwakakosha. Usakanganwa - iyi inhengo imwechete yemuviri wedu semwoyo, chiropa kana chirwere, semuenzaniso, uye naizvozvo chengetedza usina kudzorerazve nesimba uye izvo zvakakodzera zvinhu zvisingagoneki.
- Edza kukurukura zvakawanda nevamwe vanhu. Maererano nekutsvakurudza kweAmerican neurophysiologists, ndiyo nzira yekukurukurirana iyo inosanganisira zvikamu zvakawanda zveuropi, inobatsira pakuonekwa kwetsva neuroni uye, kazhinji, inobatsira uropi. Kukurukurirana kwakafanana nebasa rekumabvazuva reuropi.