Ivanka Trump haakurumidzi kuzivisa zvakavanzika zvekukwezva kwake, achida kuratidzira nyika mufananidzo wemudzimai akanaka - nguva dzose akareruka, wakashongedzwa akapfeka uye achiyemwerera. Asi vatori venhau vakaramba vachikwanisa kuwana hukuru hwekunaka zvakavanzika zvemukadzi weAmerica nhamba 1 - mamwe mimwe mitemo inofanira kuonekwa!
Kuchenesa nekunyanya kuchenesa ndiyo nzira inoenda paganda rakasviba uye rinopenya rechiso. Chirongwa chacho chiri nyore: kutanga-kugadzira, zvino-kushambidza nejeri rakashata uye kushandisa kamuti nemagetsi ekutenderera pedyo nemapfupa emitambo, rwonzi rwe cheekbones, kubva pamapapiro emakona kusvika kumatemberi. Kugara kwenguva iyo ndiyo nzira yekubudirira: ita usiku humwe mushure momuitiro uye unakidzwe nemugumisiro mumwedzi.
Salads nemiriwo nemiriwo ndiyo nheyo yezvokudya zvemufananidzo wakanaka. Chimiro chechiGiriki saladhi chakanaka, asi hachirevi kwavari: kuitira kuti ude miriwo - inofanira kubikwa kuitira kuti inonaka kune iwe. Sarudza michero yakanakisisa uye yakawanda yemwaka, kuedza nekubatana, zviyero, seasonings uye marinades. Zvaunofarira mapeji zvichabvumirana zvakakwana sechiedza chekudya, zvigadziro zvemukati midziyo uye kunyange kudya kwemanheru.
Inwa mvura zhinji. Mvura ine madonhwe maviri emononi kana pinch ye ginger inonyanya kunakira toni. Green tea, kunwa yoghurt pasina additives kana yemiriwo smoothies hakungogutsiri nzara chete, asi kuzadza muviri nemasimba. Asi chenjerera nemajisi emichero - ivo vanodya kudya awa imwe mushure mokudya.
Kushushikana mupfungwa kunokosha kuti urambe uine maitiro anoshamisa - kunyanya mushure memakumi matatu. Pasina gym haigone kuita, asi pano fungunhi hwehutano hwakanaka zviri nani kusarudza pamwe chete nomudzidzisi, kupa zvavanoda uye zvido zvavo.