Kudya kwaDkt Atkins ndeimwe yekuti inoshanda uye inokurumidza. Nheyo dzayo ndeyokudzivirirwa kwekudya makhahydrates. Vakawanda vekuHollywood nyuchi vanoshandisa zvokudya izvi - Jennifer Lopez, Renee Zellweger, Jennifer Aniston nevamwe vazhinji.
Pane zvinangwa zvakasiyana-siyana zvinoshandiswa naDkt. Atkins kudya. Ngatitumidzei zvinangwa zvekudya: kushandura metabolism kune mafuta anopisa (mune mamwe mazwi, sechikonzero chikuru chemasimba muupenyu hwemuviri hunoshandisa mafuta emukati), kugadzikana, uye kugadziriswa kunotevera kwehuwandu hwemashuga muropa, kubvisa kudya kwezvokudya zvemarudzi akasiyana, uye kubvisa kukanganisa kune zvakasiyana-siyana zvezvinonhuwira.
Tsanangudzo yeAtkins kudya
Ichi chikafu ndechekushanduka-shanduka uye chakakamurwa kuva zvikamu zviviri zvakakosha - kutsigira uye kuderedza imwe. Munguva yekuderedza chikamu, chinotora vhiki mbiri, munhu anoshandura kushandiswa kwemagetsi, ndiko kuti, tsika inogadzirwa nenzira yekudya yezvokudya. Munguva yechipatachiro, chidimbu chemuviri chinodikanwa chinowanikwa zvishoma nezvishoma, pamwe chete nekugadziriswa kwayo pane imwe yero inoda, asi usingashandisi zvipingamupinyi zvekudya zvakakomba. Kana paine kuwedzera kunowedzera mumuviri, ipapo chirongwa choga choga chinofanira kupedziswa kutanga, ndiko kuti, kutanga kuderedza chikamu, uye zvakare chikamu chinotsigira.
Mitemo inokosha yeDkt Atkins kudya:
- Mune rimwe zuva unofanirwa kudya kwete magiramu 20 emakhahydrates.
- Kurambidzwa kwakasimba kwekushandiswa kwemiti yakasara kwete pane yakarongedzwa.
- Zvakakosha kudya chete nemanzwiro chaiwo enzara, asi chikafu hachikwanisi mumakorori ehuwandu uye huwandu.Ukudya kwekudya kunofanira kupera apo manzwiro ekuzadza anouya. Zvakakosha kuziva kuti iwe haugoni kurova dumbu rako kuti urege kukanganisa. Kana pane kunzwa nzara, asi hapana nguva yekudya kwakanyarara, zvino zvinokwanisika kushandisa nhamba shomanana yeimwe chigadzirwa chiri pane urongwa hwekutendera.
- Kuvhiringidzwa kubva pakudya kwemimiriwo, michero, zviyo uye kudya kwavo, nehuwandu hwehutachi. Kurega kubva pakudya kwemasipi.
Mishonga inobvumirwa kudyira zvisingagumi:
- Nyama yekurima mombe nemutambo, pamwe nemiti yakabva kune iyo - sausage, bhakoni, ham nevamwe. Chimwe chinhu chakakosha uye chinomiririra kusavapo kwemakhahydrates muzvigadzirwa izvi.
- Chero nyuchi yenyama.
- Chero nyama yehove.
- Mazai anokwanisa kubikwa zvachose chero nzira.
- Inenge yose yezvokudya zvegungwa, izvo zvine zviduku zvine mahydrohydrate.
- Cheeses ine yakadzika yegidhihydratti.
- Chero mushonga.
- Miti nemashizha - radish, makuchu, Chinese cabbage, lettuce, fennel, paprika, parsley, celery, tarragon, maorivhi, garlic, radish, rosemary, oregano, pepper, ginger, basil, pepper cayenne, thyme.
- Saradi yakagadzirwa, yakazara nemafuta yemiriwo ine kuwedzera kwemutimu wearimu kana vhiniga, uyewo zvishoma zvezvinonhuwira.
- Kubva pane kunwa: unsweetened herbal tea, mineral uye kunwa mvura, uyewo zvinwiwa zvinotapira nevashanduki vanotsiva vasina ma carbohydrates.
- Chero hupi huri huri huri hwemafuta. Kunyanya kunopiwa kuorivhi, munyu, sunflower uye soy. Ichava yakanakisisa kana mafuta asinganzwisisiki, uye akawanikwawo nekutonhora kwekupisa.
- Mafuta emhuka akabva, anogona kusanganisira mafuta, maruva chaiwo.
Mishonga inobvumirwa kuidyiwa mudiki zvishoma:
- Mazai, zucchini, zvakasiyana-siyana zvekakichi, asparagus, sipinashi, anyanisi, tomato, artichokes, mazai ehosi, vechidiki vana vanotsvaga uye avocado.
- Saramu yakasvibirira, inoshandiswa sehupfeti yehadhidi Inofanira kuonekwa kuti zvakakosha kufungisisa zvinyorwa zve-carbohydrate mukisiki yakasvibirira uye zvinosanganisira iyo muhuwandu hwehuwandu hwezuva nezuva.
- Zvikamu zvehuga. Zvisinei, zvakafanira kubvisa avo vane zita rinopera mu "-OSA", vanosanganisira - sucrose, fructose nezvimwe zvakadaro.
- Zvinwiwa zvinotenderwa chete muchipiri chesiedite, uye zvakagadzirwa ne-carbohydrates inofanirawo kuverengwa.
Kana tikarongedza ruvo rwezvinhu zvakagadzirwa naDkt. Atkins, saka tinogona kugumisa kuti yakanyanya kwazvo. Kana munhu ane humwe unyanzvi hwekugadzirira, chikafu ichi chitsva hachizogadziri chinhu chinokanganisa chikuru. Munhu anokwanisa kuteerera kudya kwakadaro mumamiriro ezvinhu akanaka, asi mumavhiki maviri haazokwanisa kubika kwete zvinonaka chete, asi zvokudya zvinofadza.
Zvose zvinotarisirwa, zvinodiwa kana iwe ukatevera kudya kwaDkt Atkins.
Muhupenyu hwose hwezvokudya, zvakakosha kutora multivitamines ine mineral uye inotsvaga zvinhu. Kusiyana kwezvokudya kwakadai kune pamuviri, kunyamwa uye chirwere cheshuga mellitus. Kana iwe wakasimudza cholesterol mazinga, saka kudya kwakadaro hakubvumirwi. Saka, usati watanga kudya kwaDkt Atkins, unoda kuwana mazano ekurapa.
Zvakakosha kuziva kuti nyanzvi dzakawanda dzemapurisa hazvirevi zvakananga nezvekudya kwakadaro. Vanachiremba vakawanda vane chivimbo chokuti kana iwe ukasadya zvisingagumi mafuta uye mapuroteni, asi izvi zvinoramba zvachose makhahydrates, izvo zvose izvi zvinogona kukonzera migumisiro yakaipisisa, uye ichava nengozi kuhutano.
Zvisinei, chiito chinoratidza kuti nyanzvi yemafuta Atkins yakaderera-calori, iyo inotungamirira kukuderedza kukuru kweuviri hwemuviri, pavhareji 5 kusvika ku8 kilogram yevhiki mbiri. Izvi ndizvo zvakagadziriswa mumatambudziko mazhinji ekushandisa kudya kweAtkins. Nokudaro, pasinei nekuramba kwevamwe vanachiremba, kudya kweAtkins kunonyanya kufarirwa munyika dzekuMadokero. Vamwe vanhu vanozivikanwa zvikuru vebhizinesi rekuratidza pachena kuti nekuda kwekudya kwaDkt Atkins, vanoita sevanotyisa.