Kunyanya kufanana nevhudzi redu rinoshandiswa zvakanaka, uye kusina kuchinja kwekukura, uye naizvozvo pasina kushungurudzika nekurasikirwa kwei micro and macro elements. Uyezve: chikafu chakakosha zvakanyanya, hutano hwakanaka!
Mvere dzekunaka uye hutano hwakafanana nekuwana mapuroteni uye anokosha amino acids, uye naizvozvo, ichakura zvakanaka nevaya vanodya mazai (chicken, uye kunyanya zvihuta), nyama yehuku, nyama yakaonda. Uye avo vanosarudza nzira yemidziyo yezvokudya, zvinofanirwa kubhadhara nyemba uye, kunyanya, soy products (cheese tofu, bhinzi curd uye mukaka). Hungu, uye usakanganwa mukaka yoghurts uye unoputika, izvo zvakakosha kuronga zvidya zvekudya pabasa! Nehuwandu hwakawanda hweprotini mumuviri, tinobva tangoona chigumisiro chechimiro chekunaka kwakanaka. Uye kana iwe uchienzanisa pasi pebvudzi re microscope usina kudya kwakakwana nehutano hwakanaka, zvichaonekwa nyore nyore musiyano: zviyero zvakasimudza uye kudonha kana kubwinya kwepamusoro uye kupenya!
Elasticity inopiwa vhudzi kwete chete nemakumbo uye maruva, zvinobatsira kudya zvidyo zvehove. Mackerel, herring, salmon, trout - iyo inongedzo yehove inobatsira mvere, iyo inokosha inokosha yemafuta anokosha anokosha! Izvo zvinoda kuitwa zuva rimwe nerimwe zveema acid, semuenzaniso, zvinongova 130 gramu earimoni. Kuti uwane chigumisiro chakanaka, zvinobatsira kudya hove kanenge kamwe pavhiki.
Mafuta anogadzirwa nemavhithamini anokoshawo kuti ave nemvere yakachena. Pane chisarudzo chekunakidza kwose: sunflower, sesame, chibage, kamba; ivo vose vakapfuma mu vitamine E. Vanogona kuzadza saladi, vanodya voga, kugadzirira masukisi. Usakanganwa nezvemarondi, marinari, walnuts, mbeu (kunyanya dzungu, linseed nesameame), uye dzinewo mafuta nemafuta. Mukuwedzera, mbeu yehupu uye yezuva inenge iri nzvimbo yakanaka ye microelements ye zinc uye magnesium, iyo inodzivirira kusuruvara kwevhudzi. Asi imwe chete yepuniko yefrikisi mbeu inenge inenge 70% yemazuva ose inowanikwa yezvinhu zvakakosha mafuta acids! Iyo inoshandiswa pakuwedzera kune zvakasiyana-siyana ndiro (saladi, soups, porridges) zvose zviri muhutano hwakabatana uye mu fomu yakapwanyika.
Tinounza kudya kune vhudzi rakanaka uye mhando dzakasiyana dzemiriwo uye michero saladi, jisi, mitsetse yevhitamisi inotsigirwa. Kazhinji izvi kana kuti dambudziko rehutano hwezviputi zvakabatana nekushaiwa kwevhithamini, zvakare. Iyo fragility uye kuoma kwebvudzi kunoratidza kusakosha kwevhitamini A, nechitarisiko chekucheka. Kuti ubatsire nechinetso ichi, mafuta kana kamu, mazai evha, uye chiropa nguva dzose zvinodiwa.
Kana bvudzi racho rine mafuta asi mazano akaoma, saka, zvichida, pane kushayikwa kwevhithamini riboflavin, uye inogona kubatsira nyama kubvisa, sipinashi, mushwa, cottage cheese, cheese. Pamusana pekucheka, seborrhea kana bvudzi rakasvibirira, vatsigiri vachave michero yakazara mavithamini eboka B, iyo miriwo yemavara machena, michero, zviyo (buckwheat kana rice), nuts, nyama yakabikwa, chiropa. Ichi chikafu chinozovandudzawo mamiriro edziputi.
Vitamini C. ine basa rinokosha mune hutano hwebvudzi. Pashure pezvose, inotsigira masvingo emapilisare, ayo anounza kudya kumidzi yebvudzi, anowanzosimudzira kushandiswa kwezvinhu zvinobatsira, inodzivirira bhudzi remvere kubva pakuparadzwa. Nokudaro, kushandiswa kwe decoction yemasango akasimuka, michero, macroviris, senzvimbo ye ascorbic acid, ichave yakakosha kune chero dambudziko.
Mibvunzo yakawanda yehutano uye hutano hwebvudzi inogona kugadziriswa nekubatsira kwekudya kwakakodzera. Iwe unoda kugara nguva yakareba sezvinobvira usingatengi here? Tinoshandisa michina ine iron, mhangura uye amino acid tyrosine (protein group, nuts, nyemba, apricots, karoti). Kuti kuwedzere kukura kwebvudzi, zvakanaka kushandisa chiropa, marumusi, marimu, mazai machena, sipinashi, nokuti ivo vakapfuma mu biotin, iyo inobatsira munyaya iyi.
Kuvandudza mamiriro ehudziro, zvichave zvakakosha kwete kungodya zvokudya zvinobatsira, asiwo kuvakagadzirira zvakanaka. Chikafu nehove zviri nani kubika kana kubika, ndiro kubva mazai anoshandiswa nenzira ye omelettes kana muhombisi yakabikwa, miriwo nemichero - inongova itsva, uye chingwa chinokurudzirwa zvizere-zviyo. Zvokudya hazvifaniri kuva zvinyoro uye zvakasviba, edza kusadya zvokudya zvekudya, zvokudya zvinonaka uye zvokudya zvinokurumidza. Pamusoro pezvinwiwa zvinobatsira kunaka uye hutano hwebvudzi, mazano ndeawo akajeka: mvura ichiripo, uye majisi anonatswa. Kuwanda kwemvura yakakodzera kunokosha zvakare pakuvandudza mamiriro ehudziro uye kunaka kwavo. Nokuda kwekudzika kwezvipfeko, tinonwa makirasi 6-8 emvura yakachena pazuva, zvinoshandiswa zvinoshandiswa kana zvisikwa.
Saka, nemwoyo murefu tevera mazano ari nyore uye anoshanda, uye mugumisiro wakanaka, wakasimba, wakasununguka uye wakagadzikana bvudzi! Mushure mezvose, iwe zvino unoziva kuti ndeipi yemishonga inobatsira kunaka uye hutano hwebvudzi uye kuti ingani inofanira kudyiwa.