Haisi chakavanzika chekudya kwevana vaduku kazhinji chinowanzokuvadza uye chinonyangadza. Chokoti, syrups, carbonated drinks, zvokudya zvinokurumidza - urongwa hukuru. Nutritionist dzinokurudzira nzira yakakodzera yekudya zvinonaka - ndiro dzakagadzirirwa zvakasununguka kubva kune zvigadzirwa zvepanyama.
Ice cream ndiyo yakanyanya kufarirwa mwana akanaka. Iyi dessert mumutsanangudzo yemusha hauna shuga, kuchengetedza uye thickeners: kirasi yemukaka nebhanana yakaruka, yakarova nevakanganisi. Mushonga unobatsira unogona kuve wakasiyana-siyana kuti unwe: wedzera michero, nuts, vanilla kana kuti marimu ega. Ikosi inogona kuiswa nyore nyore muhomwe yakakosha kana yakazadzwa nemikombe - hairi kurasikirwa noutano.
Kakawanda kwakagadziridzwa kwekubheka kwevana kunosanganisira zviitiko zvekudya. Iko kunofanirwa kubatsiridza hupfu hwakanatswa nehuse-hura kana oatmeal, shuga yebeet - cane, borosi - yemiti yakasvibirira uye michero yakaomeswa. Pancakes, cheese keke uye muffin kubva ku-low-calorie products zvinogutsa nzara uye hazvikuvadzi utano hwemwana.
Kubva kune yose-hupfu hwezviyo, zvinokoshawo kuti uite bundu ye pizza uye pasta-high fiber content inokurudzira kudya kwakakwana. Zvakanaka zvinowedzera zvekugadzira ndezvokudya, zviyo zvakabikwa, murimi wekottage cheese, mashizha uye nyama yakaonda.