- bhangi (450 g) chickpea (mutton pea) - 1 Piece
- mvura kubva pauri - 1/4 mukombe
- tahini (sesame paste) - 1/4 mukombe
- muto wemiori mutsva - 1/4 mukombe
- mafuta omuorivhi - 3 zvinhu. spoons
- clove garlic, yakapwanyika - 1 pande
- pasi anise (zvichida) - 1/4 maaspuni
- Ginger ginger - 1/4 Teaspoon
- Ground Cumin - 1/4 Teaspoon
- macilantro mashizha, zvakakoswa, pamwe chete nemashizha emakilantro okugadzirira - 1/4 mukombe
- tomato, yakakonzerwa uye yakanyatsogurwa-1 Piece
- bhuruu epii, zvakanyatsonaka - 2 zvidimbu
- Munyu uye pasi pepper - - Kutora
Mushandi wezvokudya unobatanidza mapepa emakwai, mvura kubva kune peas, sesame paste, juisi yemonimu, 1 kikapu ye mafuta omuorivhi, garlic, anise (kana yakashandiswa), ginger, kumini uye yakarova kusvikira yakanyorova. Isai mukanda muhari uye musanganise ne cilantro, tomato, spring anyezi, nguva nemunyu uye pepper kuti tate. Dururirai zviripo 2 maspuniji emafuta pamusoro pehumus. Usati washanda, shandura humus ne cilantro mashizha sezvaunoda.
Kushumira: 3