- Koliflower - 700 Gramu
- tsvuku tsvuku - 1 pande
- mafuta omuorivhi - 7 1/2 Art. spoons
- rosemary - 1/2 teaspoonfuls
- mazai - 8-10 zvidimbu
- Basil - 20 Grams
- upfu - 1 1/2 makapu
- kubika poda - 2 1/2 maaspuni
- Ground turmeric - 1/2 Teaspoon
- Parmesan cheese - 2 Cups
- Munyu uye mutsvuku - - Kutora
- mutsvuku wesame - 2 Art. spoons
1. Gadzirai anyanisi. Grate the cheese. Cheka kuRomary naBasil. Preheat oven kusvika kuzvidi 175. Inga holiflower mumaruva mashoma. Wedzera munyu kuvharopu yepunikijimu, wedzera mvura uye simmer 15-20 maminitsi kusvikira kabichi iri nyore. Dharira uye udira mukati me colander, regai kumire kwemaminitsi mashomanana kuti unwe girazi, uye kabichi yakanyorova. 2. Panguva ino, gadzirira chidimbu. Durai anyezi muhafu. Kubva pahafu yekacheka kubva pamakete mashomanene uye kuisa parutivi. Izvo zvakasara anyezi zvakatemwa kuita zvidimbu zvidimbu. Pisa mafuta omuorivhi muhari inopisa uye fry mairi anopwanyika anyezi uye rosemary pamwe chete kusvikira zvishoma, anenge maminitsi 8. Bvisa kubva kupisa uye bvumira kuti utonhorere. 3. Inorova mazai, mafuta omuorivhi uye onion musanganiswa pamwe chete. Wedzera basil. Wedzera upfu, hupfu hwebibiki, turmeric, cheese, 1 1/2 maaspuni omunyu, pepsi yakasviba uye fungidza mune imwe ndiro yakasanganiswa, wobva wawedzera muzai yei. Wedzera cauliflower uye nyatsosanganisa. 4. Dhonza pani yekake nemapepa echinyorwa uye use mafuta. Fukidza nembeu yeesame kuitira kuti inamatira kumativi. Dururirai bundu mujumbe uye gadzirai zvindori zveeiii pamusoro. Bika pie pakati pevheni kwemaminitsi makumi mashanu, kusvika pahutoni hutete. 5. Shanda ushamwari kana kutonhorera, cheka muzvidimbu.
Kushumira: 6-8