Nyuchi cutlets ne beetroot beet dzakakura muEgypt yekare, uye Hippocrates akamuratidza kuti inobatsira mumabasa ake. Chii chinobatsira zvikuru? Inobvisa kusviba kwakanyanya kubva mumuviri, inouraya mabhakitiriya, ane anti-carcinogenic properties, inokurudzira kuumbwa kwemasero matsvuku eropa. Pakati pezvimwe zvinhu zvinonakidza uye zvinonaka, zvinopa tambo inokosha kune imwe neimwe. Kuwedzera beet kumapusi cutlets kunoita kuti vave nerukisi, runyoro uye rakanaka.
Zvisungo:- Chicken fillet 250g
- Beet 1 pc.
- Eggs chicken 1 pc.
- Garlic 3 denticles
- Munyu 3 pinch
- Sunflower yakanatswa mafuta ehutenderi 30 ml
- Pirasi yakasviba pfu 1 g
- Mvura 100 ml
- Tafura yewainiki 5 ml
- Danho 1 Kuti tigadzirire machete, tichada chicken fillet, beet yakabikwa, zamaza, garlic, mafuta ezuva, munyu, pepper.
- Nhanho 2 Svetera mutsindo pamwe chete nekanyoro pamwe chete negoriki. Wedzerai mazai, munyu, pepper. Sakanidza zvakanaka.
- Nhanho 3 Wedzera bheet, idzo dzakagara dzakagadzirwa pane grat isina kudzika.
- Danho 4 Bhura zvose zvakanaka ne blender.
- Nhanho 5 Unganidzai masheji edu nepuniki uye fry kwemaminitsi 1-2 kune rumwe rutivi pamusana wekupisa.
- Danho 6 Dururirai makateti nemvura uye vhiniga uye mudururire pasi pechivako pamoto muduku kwemaminitsi 4-5.
- Danho 7 Shumira nemishonga mitsva.