MuchiGiriki, "osteochondrosis" chaizvoizvo zvinoreva "pfupa uye martilage kukuvara" (osteon - bone, chondros - cartilage). Parizvino, munyika dzekare dzaimbova Union, kurwadziwa shure uye kuora musoro kunosangana ne osteochondrosis kunonyunyuta nemunhu wese wechina anopfuura makore makumi matatu. Uye vakadzi vanorwara kakawanda kupfuura varume. Kunyange zvazvo kuiswa kwe calcium salt muhutakiti nemagamente munguva ye osteochondrosis inotanga, chinhu uye kusakanganiswa kwechirwere ichi ndechekuti bone rinoparadzwa, kushandiswa kwemakumbo emakumbo uye majekiseni emusana anenge arasika. Zvisinei, izvi zvinogona kudziviswa kana zvishoma kuderedzwa. Uye zvinokwanisika, nenzira yakarurama, uye kuporesa zvakakwana, pasina kushandisa rubatsiro rwechiremba. Saka, osteochondrosis: maitiro anozivikanwa ekurapa - musoro wekutaurirana nhasi.
Mutsara wesipinha wakanganisa sei?
Intervertebral disks inoshanda sekutyisidzira kunobata uye kusunungura mvura. Mumakore ose aya, vanorasikirwa nokuneta kwavo, kupera, kuderera muhukuru uye havakwanise kukurira zvizere zvinetso pamusana. Uye izvozvo zvinowedzera uye zvinowedzera. Muviri we diski unoputika uye zvinoshandiswa pamishupa iri pedyo nemidziyo. Uyezve, chirwere ichi chinosanganisira misumbu, ligaments, midziyo, mitsipa - dzose dzakagara dzakapoteredza diski yezvedzidzo. Izvozvo zvinonzi miti inoratidzika, uye zvishoma nezvishoma musana wemvura unotadza kuchinja. Kushingaira kusingaperi kwemitsipa nemitsipa yeropa kunotungamirira kukanganisa kwekupa ropa kuuropi. Nokudaro - kuve nechezuru, kushaya musoro, kupera kwemaoko uye zvimwe zviratidzo zve osteochondrosis. Kududzirwa kwakadaro kwechirwere ichi kunopiwa navanachiremba. Uye vanhu vanoporesa vanoti chii?
Chikonzero chechirwere ndechekuti tinodya zvakanyanya uye nemaitiro. Muviri haugoni kugadzira uye kushandisa kuti zvive nehuwandu hwezvokudya zvakawanda uye kubvisa slag isina kukodzera. Zvishandiso izvi zvinotapira zvinokonzera uye kwemakore, zvinounganidza muzvibatanidzi, zvinowedzera kwemakumi emakore. Kune marwadzo mu cervicothoracic, lumbar spine, kuparadzwa kwe intervertebral discs kunotanga. Pane osteochondrosis. Uye kwete kunyange nguva yaro kune mhosva, asi isu pachedu.
Inonzi intervertebral hernia uye kurwadziwa shure kunoratidzikawo nekushayikwa kwevhithamini nemaminerare, kunyanya silicon, kushaya simba (dystrophy) yemamwe mapoka emasumbu kubva pakusimudza masero akaremara. Nzira yakarurama yehupenyu uye kudya kwakakwana kunogona kubvisa dambudziko iri. Asi iwe unotanga kufunga pamusoro peizvi pazera remakore.
Nzira dzechirongwa zvekurapa
Kupedza mashizha uye slags, nzira dzevanhu dzekurapa dzinosanganisira kushandiswa kwemiti yakasiyana-siyana yemishonga, somuenzaniso, midzi yezuva. Kuti vaite izvi, kubva pakuwa vanokohwa mazamu akaoma emidzi (midzi midzi ine mvere inotemwa uye yakarashirwa). Zvinoshambwa, zvakasvibiswa uye zvinopwanyika (dzimwe nguva zvinonyanya kukodzera kuita demo, nokuti midzi yakasimba kwazvo lignified). Kugadziriswa kwezuva rinokonzera 1 tbsp. Kushungurudzika midzi kunyoka mumamita matatu emvura kwemaminetsi maviri uye kunwa mvura yose kwemazuva maviri. Mitsara inodururwa zvakare 3 litita emvura uye yakabikwa kwemaminitsi mashanu. Inwa mukati memazuva maviri. Zvadaro vanobikira kwechitatu katatu mimwe midzi yearidhari yakafanana yemvura, chete kwemaminitsi 10-15 chete. Kuzvinwa zvinodikamwa kwemazuva maviri. Zvino tora chikamu chitsva chemidzi uye dzokorora zvinhu zvose. Kugadziriswa kwemidzi yezuva rinofanira kunwa doro mumitambo yakakura kwemwedzi (zvichida kunyange yakareba). Mazamu panguva imwechete anotanga kubuda pakarepo, mushure memavhiki maviri okutanga ekutora decoction. Gadzirai zvakanaka uye munyu uswa hwe sporis, hafu-pala, horsetail, mavhodonon crusts nemakungu emiswe, mashizha ebereberry nemidzi ya sapelnik.
Apo osteochondrosis, munhu anofanira kugara achiomerera kune mamwe mitemo:
- kurara pamubhedha wakaoma, neplate peplywood 15-20 mm marefu pasi pematepeti;
- Edza kuti usarwara nemaperembudzi;
- Rega kusimudza zvigadziko;
- kubvisa zvachose kubva pakudya doro;
- nguva dzose, ugere pasi patafura, usakanganwa nezvevhithamini (yakabikwa, yakabikwa, zvokudya zvakabikwa zvisinganyanyi);
- Ita maitiro ekurovedza kwemaminitsi 20-25 zuva rega rega.
Kutambanudza kwemupaka nemafuta emukati
Apo osteochondrosis, unofanira kuita kutambanudza musana. Sunga pazamu yakakosha, peta bvudzi rako uye uende kune kurudyi uye kuruboshwe. Famba zvishoma nezvishoma, nounyoro, usingatyi, kunyanya panguva yekutanga. Kuti asvike kumakumbo ake mushure mokuzorora kwepamusoro uye zvakare nounyoro, zvakanaka. Tambanudza musana uye iwe unogona kurara pamubhedha. Ingotora ruoko rwako rworuboshwe kumashure, uye sunga chitsitsinho chetsoka rwako rworudyi mberi, kupfugama rutsoka rwako kune iwe, zvino tambanudza ruoko rwako rworudyi uye uswededze chitsitsinho chetsoka rwako rworuboshwe mberi. Muchikamu chimwe nechimwe chemuviri womunhu, zvisikwa zvine gadziriro yekushandura, izvo zvinotungamirirwa neanonzi synovial fluid kana, zvakanyanya, kugadzirwa. Makore ehupenyu hahupi huwandu hwehuwandu uye huwandu hwehuwandu huno. Pane chikonzero chimwe chete chinoderedza majoini ekufamba, iwo makriststals e-toxic acids. Idzo dzinopedzisira dziine nehupenyu hwehutano uye musana.
Mune dzimwe nzira, kushandiswa kwe synovial fluid ndiyo mafuta evhimi. Ichokwadi ndechekuti intervertebral cartilage haina kupera, asi inoderera uye inopera. Fungidzira chipanje chinosvika 50x50x50. Kana ikatakurwa nerema yekg 50 kg, inodonha uye ive seplate tsvuku. Asi kana iwe ukadira mvura pairi mushure mokusimudza mutoro, uchadzoka kuhuwandu hwepakutanga zvakare. Hypericum mafuta, seimwe yemararamiro ezvokurapa, inokanganisa intervertebral cartilage uye discs, semvura pane sponge. Kuti uite izvi, kutanga tanyatsotarisa musana mu sacrum muchitendero chemakumbo kubva 2 kusvika ku5 (kutarisa kunoita kuti mafuta asvike kune intervertebral discs uye anovabatsira kururamisa) kusvikira kusuruvara kwemasumbu kuchidzoka, ndokuzorora mafuta. Zvandakagadzira - kubvisa nekombiki yepamusoro. Iyi inzira yekugadzirisa kwehutano hwe osteochondrosis, intervertebral hernias, radiculitis, zvirwere zvakabatana (mushure mekunge majoi akawanda anotsvaira achirega kugadzikana). Tora zvikamu zvakaenzana zvinounganidzwa panguva yemaruva matsva, comfrey medinal, koliflower yakasimudza, munda weharedtail (kana kubata mahara) uye coyote gorcvet. Svetera kumusoro nehari yakadzika uye uzadze ne turpentine turpentine (turpentine mafuta). Simbisai mazuva gumi, kuoma, kuwedzera zvakanyanya (mumavhumu) mafuta (nyama yenguruve, bere kana mabhegi) mafuta, madonhwe makumi mashanu eodhini uye hafu yezvakawanda zvealoe vera juisi (musati murega kuburikidza nechigunzva nyama, mashizha apera mazuva gumi mufiriji) . Zvose zvakavhenganiswa, mamwe mashanu mazuva okusimbisa, uye upfu hwakagadzirirwa.
Mishonga inoshandiswa pakubika kubika, inopesana nekuiswa kwemarara, kuumbwa kweminyo yemabwe, bile uye urinary chikwama, kuderedza ropa, nekubhadhara nekushayikwa kwesilicon mumuviri. Nenguva yekutanga kuita zvinyoro zvinyoro, kutarisa zvinoitwa neganda.
Zvadaro, zuva rega rega mazuva gumi nemasere kusvika maawa masikati. Zuva rimwe nerimwe kwemazuva 3-5, shandisa mafuta zhivoroboynoe kaviri pazuva, mangwanani nemanheru. Cherechedza chinyorwa! Pasina kutanga kutarisa kwemutsana, mafuta emuvhimi haashandi. Kana zvikaitika zvirwere zvisingaverengeki, dzokorora mushonga unotsanangurwa pamusoro apa 2-3 uye unofanira kuupedzisa nekusvina mafuta anonzi herbaceous.
Healing broths
Mukurwisana ne osteochondrosis, nzira dzevanhu dzehutano dzakasiyana-siyana. Izvo zvinoshandiswa kunze kwepanut butter uye mafuta e-hawthorn zvichave zvakakosha kana mukati megore zvinosanganiswa nekunwa doroctions kana kutengesa kweporichia, bhiza rebindu (kana horsetail yechando), hafu-pala, sabelnik.
Nezvirwere zvemupaka, iwe unoda kunwa decoction yemishonga inorapwa kwenguva yakareba. Iko kune mafuta akawanda anokosha mumiti iyi, asi haafaniri kunge aripo mukunwa. Nokudaro, mashizha emapuranga anofanirwa kubikwa maminitsi matatu. Munguva ino, mafuta anokosha anoputika, uye muto unowedzerwa nemakemikari anokosha anodikamwa kune magland endocrine, musipinha uye intervertebral cartilage.
Kuvhiringidzwa. 1 tbsp. Chopped sage mashizha kubika kwemaminitsi matatu. mu 2 tbsp. mvura, inomira muvhara rakavharwa mukati mekupisa kwehafu yeawa. Inwa kune 1/3 ye st. katatu pazuva.