Koliflower mumuchero mutsvuku nemiriwo

Chokutanga, koliflower inofanira kubikwa kana kubikwa mubivha maviri. Zvadaro cheka zvishandiso. Ingredients:

• Musoro weCauliflower - 1/2 Zvikamu
• Zucchini - 1 pande
• Tomato - 3 Pieces
• Sirimu yakasviba - 3-5 Art. spoons
• Garlic - 2 Teeth
• Zvinonhuwira, munyu, pepper - - Kutora
• Grated Parmesan - - Kutora

Mirayiridzo

Chokutanga, koliflower inofanira kubikwa kana kubikwa mubivha maviri. Zvadaro gurai garlic woiisa muzinga rinopisa, uwedzere mafuta mashoma emuorivhi. Panguva ino, tinocheka zucchini muzvidimbu zvakasiyana. Zvakanaka isu munyu zvidimbu (kuitira kuti jui inomira panguva yekutsvaga). Apo garlic ndeyendarama, wedzerai zucchini muchiganda chinopisa. Frying pani nemiriwo yevharo, uye enda mberi nekucheka kwetamate. Takavadzvora zvidimbu. Wedzera pane pani, nguva nemwaka wakaoma uye shandisa zviri mukati zvakanaka. Mushonga wemaminitsi mashanuzve pasi pevharo rakapfigwa, kuitira kuti zucchini dzive nyore uye kuwedzera kabichi, igoverwa mu inflorescences. Muchiri rinopisa kuwedzera muchero wakasanganiswa neProvence herbs, paprika uye wakaoma garlic. Zvose zvinosanganiswa. Ipapo bvisa pani inopisa kubva kumoto. Ipa zvishoma kumisa miriwo pasi pevharo rakapfigwa uye iwe unogona kuisa ndiro iyo pamahwendefa, inosaswa ne grated parmesan. Bon appetit!

Kushumira: 3-4