Saladi nekoko uye mazambiringa mazambiringa Mazuva ano ndinoronga kugadzirira saladhi kubva kune chikamu che-low-calorie uye chiedza. Kune avo vanoda kuchera uswa uye kutungamirira mararamiro ane hutano, chinhu chikuru chetukuro - arugula, chibereko chakanaka kwazvo, chakafuma mumaminerari uye mavitamini, ine zvigaro zvinobatsira pamutumbi womunhu. Kana iwe usingafungi nguva yekugadzirira yehadzi yehuku, ipapo saladi inogadzirwa zvakajeka uye nokukurumidza. Uyewo, ruzha rwehuradhi rinowedzerwa nemiti yemichero, minti uye parsley miriwo uye mbeu dzakasvibiswa nesame. Saladhi inogona kushandiswa zvose muhuni inotonhora, inopararira pane imwe tsanga yakagoverwa pakarepo mushure mekuguma kweiyo mazamu ekugadzirira, kana kuti muchando.
Zvisungo:- Nyuchi yechicken 500g
- Ruccola 100 g
- Mucherechedzo 1 pc.
- Sesame White 1.5 tbsp. l.
- Parsley fresh 1 bunch
- Soy muto 100 ml
- Mutsva mutsva 0.5 boka
- Olive mafuta 2 tbsp. l.
- Nhanho 1 Kugadzirira saladi, tinogadzirira zvigadzirwa zvinotevera: tichatora mukaka wekuku mune muto we soy. Zvakakosha kushambidza rukola, parsley uye mashizha mashizha, mbeu dzeesame, uye kuchenesa mazambiringa.
- Danho 2 Ngatitangei kugadzirira saradhi, kutanga tinoda kushamba nekucheka chifu chekukuita mumakumbo.
- Danho 3 Zvino ivhurai mukaka ne soy mucu uye muende mushure maminitsi anenge 30-40. Kunyange zvazvo chifuva chakanatswa, tinotanga kugadzirira zvimwe zvigadzirwa.
- Danho 4 Fry kusvikira chiedza-ruvara rwebhuruu rwembeu yeesame, usashandise mafuta, fry muoma yakaoma ganda.
- Nhanho 5 Green parsley neminwe yakasanganiswa uye yakagadzirwa zvakanaka.
- Nhanho 6 Tinobvisa mazambiringa emuchero kubva pavara, mafirimu machena nembeu, zvinogona kudurwa nebanga, kana kuti sezvandakaita, kungozvibvarura kuita zviduku.
- Nhanho 7 Apo zvishongo zvedu zvakanyatsokonzerwa, tinosvina muto we soy. Muchiri guru rinopisa, reheat 1.5 tbsp. l. mafuta omuorivhi uye kuisa chifu chekuku. Fry kubva kumativi ose kusvika dhandi yegoridhe uye kuumbwa kwecrispy kutumbuka.
- Danho 8 Kutanga kuisa raccoon, uchisvike neparsley uye minda yemafuta, zvino enda mazambiringa nemafuta ehuku, usasese nesame. Fukidza saladhi namafuta omuorivhi. Tinoshumira chikamu, chido chinofadza!