Smoothies kubva mumucheka Uye zvino ndiyo nguva yemavhenekoni nemakwenzi - iyo yakamirira kwenguva refu August! Iyo inononoka pazuva rinopisa rezhizha kunwa kirasi ye smoothies yakadaro inozorodza, kunze kwekuwedzera, pamwe, kune imwe inopa zvokudya, kugadzirira kwacho kunotora nguva shoma! Vana kunyanya sekudya iyi! Chinhu chakanakisisa chekudya kwechando - huwandu hwekoriori!
Zvisungo:- Watermelon nyama 500g
- Melon 500 g
- Uswa hweShuga 10 g
- Peppermint itsva 5 g
- Danho 1 Gadzirai zvigadziro zvakakosha: mavhenekoni, vhuni, koti yekunamatira uye shuga yeupfu.
- Danho 2 Spoon-neusetkoy akacheka mavhengi uye vhuta yezvipira 2, zvekushongedza.
- Nhanho 3 Nyama yehafu yevhenekete duku uye hafu yenguruve duku inotemwa mumakumbo, kubvisa mabwe.
- Danho 4 Isa mundiro yehafu ye blender yehuga yakakoswa uye yehute yeplone, whisk. Zvisiyana, uyewo urove hurapa yemavhodononi uye yega yakasviba shuga.
- Danho 5 Dururirai mukate mumirazi kutanga.
- Nhanho 6 Uye pamusoro payo uise pepuni yehuteti yakachena. Dzorera smoothies neminiti, mavhodononi uye melon mabhodhi uye pakarepo isa pasi petafura!