Musikana wese anoziva kuti zvakaoma sei kuora muviri. Kunyange patinogara pakudya, muviri wose unorema kuwanda, uye kwete nzvimbo dzatinoda: mahudyu, matumbo, mudumbu. Asi chinhu chakaoma kuderedza uremu muchiso. Chubby masama kakawanda haadi kuenda, zvisinei kuti ndezvipi zvatinodya. Zvisinei, kana iwe ukaedza, kunyange kubva munzvimbo iyi dambudziko, unogona kubvisa mafuta aripo.
Zvinokonzera kukwana
Pamberi, kuti utaure sei nezvenzira dzekurasikirwa muhupenyu, unoda kunzwisisa, kubva kwatiri kuwana mafuta. Mushure mezvose, chirwere chechipiri nematama anorema anooneka kana pane mafuta akawanda aripo mumuviri wedu. Kune zvikonzero zvakawanda zvekupedzera.
Chimwe chezvikonzero zvekuti chiso chakakomba ndechekuzvarwa. Zvinosuruvarisa, haugone kuwana kubva ku genomnikud. Zvisinei, edza kurwisana nechinetso ichichiri kukoshesa. Dzimwe nguva, hutano hwakawedzerwa nezvimwe zvikonzero: kusadya zvokudya, kukanganisa kwekutsinhana kwezvinhu nezvimwe zvakadaro. Kunyange mamwe matambudziko ehutano anogona kukanganisa kuyerwa.
Zvakakosha kucherechedza kuti vanhu vakazara nguva dzose vanotarisa vaduku kupfuura makore avo. Izvi ndezvokuti ganda ravo harisi nyore kusvika pakukwegura kusati kwasvika. Nenguva yevanhu vakadaro, chiso chinokura chichitetepa pachavo, uye kuonekwa kunokonzera kunotanga kuonekwa. Asi kubva pane izvi zvinotevera chimwe chirevo - mazamu akawanda akawanda muhuduku, zvishoma nezvishoma iwe unozobuda panze kunze.
Dzimwe nguva zvinoratidzika zvakanaka nekuda kwekuzvikudza, izvo zvinogona kuitika nekuda kwezvikonzero zvakasiyana-siyana: nemhaka yezvirwere, nekuda kwehuni, nekuda kwekudya kwakanyanya kwemvura uye takdale. Kazhinji, kuzvikudza kunoitika nekuda kwekuvhiringidzwa kwetsvo. Saka, mumamiriro ezvinhu akadaro, unoda kushanyira chiremba. Uye nokukurumidza iwe uchizviita, zviri nani.
Mazhinji ematambudziko ane uremu uye chimiro chinomuka nenzira chaiyo nekuda kwekudya kwakashata.Kushandiswa kwenhamba yakawanda yeupfu uye zvinotapira, midzi yakagadzirwa, yakagadzirwa, kusvuta, doro nezvimwe hazvina kukanganisa mararamiro edu nenzira yakanakisisa. Somugumisiro, mafuta anoiswa anotanga kuiswa pamativi akasiyana emuviri. Nokudaro, kana chikonzero chemasaya echirby chisina kudya, saka iwe unofanira kufungisisa nezvekudya kwako uye usabvisa pane izvo zvinokuvadza zvokudya.
Nzira yekurasikirwa nehupenyu sei muchiso?
Kana uri chimiro chakaonda, asi iwe unotenderera chiso uye hutambo hwakawanda, nzira yekurasikirwa ichave yakareba. Chubby vakadzi vari nyore kwazvo kutapudza uremu muchiso. Ndizvo zvakafanana kune vakadzi vanopfuura makore makumi mashanu. Yeuka kuti hapana chinhu chisingabviri. Kuchengetedza kwechiso, masikisi chaiwo, kururamiswa kwezvokudya, gymnastics nekuda kwemisungo yechiso, kusiyanisa makungwa - izvi zvose zvinogona kushaya uremu pachiso.
Kana iwe uchida kuwana mhinduro yekukurumidza, iwe unogona kungoshanyira vabati vehodzi kuti uchinje misoro yako yemvere. Nzvimbo dzepamusoro dzevhesi uye kuwedzera kwevhudzi remvere dziri mumeso dzinoita kuti zvionekwe zvishoma uye zvigadzikane. Pakati pemakona, zvinodikanwa kuti tsona dziri pedo nechiso. Uyewo maitiro akanaka emvere nevhu rakabvaruka. Avot curls kuwedzera chiso chaicho, saka zviri nani kuvasiya.
Chikafu chakakodzera
Iwe unogona kusarudza chero kudya. Ichinobatsira kurasikirwa nemapirundi akawedzerwa. Asi pano mamiriro acho anoramba aripo, unoda kudya zvakanaka. Chikafu chakakosha chinosimbiswa nekuchinjana kwezvinhu mumuviri. Saka, chikafu chakakodzera chinofanira kuva chikamu chinokosha chehupenyu hwako. Ipapo mafuta anoisa haazosiyi chete matambudziko emumuviri, asiwo chiso (chin uye masaya).
Nheyo dzemitemo yekudya kwakakodzera :
- Pakati pezuva, kunwa semvura yakawanda yakanatswa sezvinobvira. Zvakakosha kuchengetedza mvura iri mumutumbi. Kunyanya, ndezvevasikana. Mushure mekushayikwa kwemvura kunokonzera kukwegura nekukurumidza kweganda, zvinetso zveutano uye zvinetso zvemagetsi. Mune rimwe zuva iwe unoda kunwa zvinenge mabhiri maviri emvura. Avot kana uine mamwe mapaundi akawanda, ipapo ichi chinofanira kuwanda pamusoro pepamusoro, iyo ndeyezuva iwe unoda kunwa zvinenge 4 malita emvura. Inokurudzirwa maminetsi gumi tisati tadya kudya kwegirazi yemvura nemuto wemamuro - ichazadza dumbu rako, uye iwe uchadya zvishoma. Mushure mekudya, zvinokurudzirwa kuti usanwe kweinenge awa.
- Bvisa munyu kubva pane zvekudya zvako kana kuderedza kushandiswa kwahwo kusvika pahuwandu. Kazhinji munhu anokurumidzira kunowedzera kudya chikafu chisina kuiswa. Zvigumisiro hazvizoiti kuti iwe umirire kwenguva refu - kuzvimba kuchanyangarika, uye iwe uchaona kuti chiso chinopera sei.Uye, unoda kubva pane zvaunodya kudya zvakasiyana siyana, zvakasvuta, zvinoshandiswa kudya, shering, zvokudya zvekudya uye zvimwe zvakadaro.
- Mune rimwe zuva iwe unofanirwa kudya nguva 4-5. Zvikamu zvinofanira kuva zviduku. Usakanganwa matanho. Kuti uite izvi, shandisa mishonga nemichero mutsva.
- Hafu yezvokudya zvako inofanira kunge ine fiber.
- Rega kunwa doro. Kunyanya kuipa kumunhu kunonzi iberi-inokonzera hutu.
Massage nemifananidzo
Izvi zvidzidzo zvisiri nyore zvichakwanisa kugadzirisa maitiro ematama ako uye kukununura iwe wechipiri chechi. Chinhu chikuru ndechokuzviita zuva rega rega kana zvimwe zuva rimwe nerimwe.
- Tora peni, peni kana penzura mumeno uye nyora mumhepo kwenguva refu. Ita izvi kakawanda.
- Bvisa mutsipa kumusoro zvakakwirira sezvinobvira, wozozodzorera kunzvimbo yayo yepakutanga. Kuita muviri kunofanirwa kudzokorora kanopfuura makumi maviri.
- Fungidza miromo yako mumutope uye uimbire zvivharo zvakajeka sezvinobvira. Etagymnastika inobatsira zvikuru pameso emisungo.
Kubvisa matama akazotevera kuisa muviri kunobatsira. Kuchengetedza kunofanira kuitwa mangwanani ose. Sakanidza imwe yepunikionful yewaini, chamomile uye millennia. Dururirai musanganiswa wemashira 350 ml wemvura inoyisa uye musimire kwemaminitsi makumi maviri. Zvadaro chengeta tauro mukunyorera uye ramba uchiita massage. Slap panze nechiso nekufambisa kwakanyoroka, zvino enda kune chinyo-iwe unofanirwa kuita zvinyorwa gumi nemashanu panguva imwe. Mushure mokunge umwe neumwe, unoda maminitsi mashomanana achiputika.
Nguva imwe neimwe, kushandisa pane chiso chine cream, do pattings. Iyi nzira inobatsira kune vakadzi vose - ganda rinouya nenzwi, rinomisa, uye iyo inogadzirisa mafuta inowedzera zvishoma nezvishoma.
Masks
Nekubatsira kwe masochkas iwe unogonawo kubvisa chubby cheeks. Masks anovandudza kushandiswa kwemazi, kukurumidza kugadzirisa metabolism uye metabolism, kubvisa zvakanyanya mvura inobva mumuviri uye kuderedza mafuta.
Indaneti inogona kuwana mapeji akawanda emasikisi akadaro. Tichagovera rimwe rekereke dzakadaro newe. Iyi maskiti inogona kushandiswa kwete kamwechete kamwe pavhiki.Iyo iri nyore kubika kumba.
Kana uine ganda rine mafuta, tora egg yolk, juisi uye mbiriso. Neganda rinowanzoitika, tora mbiriso, capsules kubva mavitamini A uye oat flakes. Vmasku kuwedzera mvura shomanana, simbisai zvose zvinoshandiswa kuti zvive zvakafanana nekushanda uye kushandisa kune chiso. Zvakakosha kushandisa masikisi muzvikamu zvakasiyana-siyana. Chengetedzai kwemaminitsi makumi maviri nemakumi matatu, uye mushure mekugeza nemvura inodziya. Iyo maskiti yakakodzera kumutsipa nekutora nzvimbo.
Yeuka, kuti uwane zvidikanwi zvaunoda, chikafu chimwe chete hachikwani. Unofanira kuita zvose zviri nyore.
Ruramisa make-up
Nekubatsira kwekugadzira, iwe unogona kutarisa kuderedza matama ako. Kuti uite izvi, tora mvura kune toni mbiri dzakatema pane mvuri weganda rako. Zvadaro bhurai mupfu nemupfu, mupendero wejaya uye cheekbones. Nokudaro, iwe uchavanza mamiririri akawedzerwa uye upe chiso chako chimiro chakasiyana.
Yeuka kuti iwe unofanirwa kushandisa zvigadzirwa zvepamusoro chete, kuitira kuti urege kuva nematambudziko emangwana neganda. Tevera mazano ose ari pamusoro apa, uye ikozvino munguva pfupi iwe uchaona kuti chiso chako chichaderera.