- Mashizha emichero - zvidimbu 16 (zvinogona kudyiwa)
- Murairi - 1/2 makapu (pre-soak mumvura kweawa imwe)
- Mutsva mutsva - 3-4 mashizha (mashizha)
- Yakasvibiswa parsley - 1/2 mukombe
- Sliced anyanisi - 1/4 mukombe
- Red Chilli Poda - 1/2 Teaspoon
- Jisi remuti - 1/2 mukombe
- Olive mafuta - 1/4 mukombe
- Munyu - 1 teaspoon
Bvisa risi uye uwedzere zvakasanganiswa parsley, munyu, anyezi, chimedu chakakanyiwa, hupfu hwehupi, 1/4 kapu yemvura yemononi uye sanganidza zvakanaka. Sungai mashizha zvinyoronyoro, asi zvinyoro, izvo zvisingavhiringidzi. Bvisai mikoko yakasimba (kana iripo) uye penyera pasi nerutivi runopenya. Taka 1 tbsp. musanganiswa wejunga uri pedyo nepakati pebhizha. Fungidza mashizha akakomberedza mitsara ... Zvadaro shingairira kumucheto wakatarwa webhizha. Chenjerera kuti urege kuparadza mashizha. Dzokorora nzira yacho nemashizha akasara zvakafanana. Zvadaro, muhombodo yakadzika, isai karoti kana mbatata yakatswa pasi. Ikozvino gadzira zvakanaka mazambiringa "pasi" (iise compactly) uye uise dzimwe midziyo (seplate ndiro) kumusoro, kuitira kuti uise pasi pasi dolma, uise chimwe chinhu chakakosha pamusoro peketani. Dzorera mubiki. Wedzera 1 mukombe wemvura uye jisi remuti wakasara, uuye kumota, dzorera mubiki pamusana wekupisa, kufukidza uye kubika kwemaminitsi 45 (1 awa kana paine moto wakadzika). Tarisa huwandu hwemvura uye uwedzere sezvaunoda. Mushure mekunge nguva yasvika, wedzisa 1/4 kapu yemafuta emuorivhi uye gadzira mamwe maminitsi gumi nemashanu. Zvadaro bvisa kubva pakacheka uye usvike kwemaawa maviri kuti uwedzere jisi namafuta. Inogona kushandiswa patafura, chido chinofadza.
Kushumira: 4-6