Lymphatic system - "mvura" yemuviri. Kana ikavhara, tinorwara, tinokura nokukurumidza. Zera, kuwedzera kuyerwa, kushungurudzika kwemagetsi uye mararamiro ehupenyu hunoita kuti kuwedzerwa kwemuviri weropa. Asi inogona kukurudzirwa - kuita lymphatic drainage. Iyi nzira inokubvumira kuwana mitsva miviri yomuviri, kubvisa cellulite, kubvisa tsvina, kudzivisa zvinetso nemwoyo yevasimba system, kusanganisira kuumbwa kweropa. Iko kunokosha nguva nenguva kuti uwane massage inokosha yechiso uye muviri (hardware kana ruoko) mu saloni, uye pakati pekungotsigira iyo nzira.
Morning lymphomassage.
- Chinhu chokutanga chaunofanira kuita paunenge uchibuda pamubhedha ndiko kunwa makapu 1-2 emvura inodziya kana kuti herbal chai kuti hurumende iite kuti kubviswa kwehuwandu hwehupfu hunobva mumuviri.
- Edema pachiso uye kumativi ose achabviswa nyore nyore, kana pakarepo mushure mokusimudza, ita maitiro masere e 3-4 maitiro ekudzidzira: kutsetsereka, kutendeuka kweguru, chero kutaridzika kwekudzidzira kwemisungo.
- Usati watora mvura, tora bruki rakaoma yezvitsvuku zvakasimba nemucheka wakareba uye zvinyoro zvinyorose pasi rose mumuviri kubva kumativi ose kusvika pakati, kubva pasi kusvika kumusoro. Muviri uyu lymphomassage inokurudzira lymph kufamba uye inobetsera kubvisa tsvina kubva mumuviri.
Daytime lymphomassage.
Midziyo yeLymph yakadzika inoshandiswa nehutachiona hunovhara mutsvuku - paunofamba, uchishambira, uchikwira bhasikoro. Hapana nguva yemitambo - zvichida famba pamatanho ehofisi uye pasi pomugwagwa. Siya imotokari kune imwe nzvimbo kubva panzvimbo yakarurama kuti ufambe zvishomanana. Famba nekukurumidza sezvinobvira, unogona kusimudza nekuderedza maoko ako paunofamba, shandura muviri wako kurudyi uye kuruboshwe (kana mamiriro ezvinhu achibvumira).
Manheru lymphomassage.
- Zvigadzirire iwe kupisa kwemazuva ano, uchitarisa zvakanyanya nzvimbo ye lymph nodes. Tanga nemakumbo ako: kubata chidzitiro nemaoko maviri, kubatanidza zvigunwe mberi, uye zvimwe - kumashure kwemakumbo. Zvishoma nezvishoma tungamira rwonzi kubva pamaoko kusvika kumusoro (nzira yose inofanira kutora 1 miniti), dzokorora pane imwe gumbo. Chikara: isa maoko ako pahudyu neminwe yako mukati. Pakuvhenekera, kunyatsobatanidza minwe, pamhepo inoputika - zvakare kuderedza. Dzokorora 3-5 nguva. Axillary cavity: simudza ruoko rworuboshwe, rutivi rworudyi ngaruwane nzvimbo iyo lymph node iripo (panheyo yesimbi kubva kunze), iite kuti ive nemasvikiro.Syy: simudza maoko akadzikatira pamakumbo kusvika kumazinga emapfudzi (mavara kumativi). Zvadaro, chengetedza mabhesi ekumucheto nekakarurama nechemberi kumucheto kunzvimbo iyo chinenge chinopinda mumutsipa, minwe ichibatanidzwa panguva imwe chete. Ramba uchibatanidza uye uyananise zvakare minwe yako kakawanda.
- Bhatira ne lymphatic drainage musanganiswa wemafuta anokosha: geranium - madonhwe matatu, hopop - madonhwe maviri, lemongrass - madonhwe matatu, karoti dzomusango - 2 madonhwe, naioli - madonhwe maviri.
- Kudzidzira "Kushambira parutivi" zvakanaka kunobvisa kuzvimba uye kunodzivirira stasis ye lymph. Iwe unogona kuita kudzokorora zvishoma mubhedha musati warara. Inokurudzirwa kune avo vane mangwanani kurira, kusava nesimba, arrhythmia, hypertension. Nokuda kwekurovedza muviri, tinorara kune rumwe rutivi pane kunyange mateti, tichiisa mutsami pasi pemisoro yedu, tichikotamisa maoko edu mumakumbo. Iyo yepamusoro papfudzi uye ruoko rwakakotamiswa rinotariswa mberi (pamhepo), ndokudzokera kumashure (pane inhalation). Tinoita 3-5 kushandura. Tinodzokorora kune rumwe rutivi.
Lymphatic drainage yechiso.
- Isai zvigunwe zvakapoteredza pakati pehuma. Gadzira zvigunwe zvako zvishoma pamakona kubva pakati nepakati pamakona. Dzidzirai kudzoka katatu.
- Isa zvigunwe zvitatu kumatemberi uye tumira pasi kwemaminitsi anenge 3-5. Zvadaro shandisa minwe yako.
Dhinda uchidzokorora 3-4 nguva. - Isa zvigunwe zvako zvakasimba pameso ako, kuitira kuti zvibatane zvose zviri kumusoro kwemasama, sub-groove, uye nzvimbo ye infraorbital. Zvadaro, shandisa minwe yako uye shandisa zvishoma kudzvinyirira kumaziso. Bata munzvimbo iyi kwemaminitsi 3-5. Zvadaro zorora. Dhinda uye ubatisise zvinetso 3 times.
Lymphatic drainage inokurudzira:
- kubviswa kwelabbiness yeganda;
- kudzorerwa kwemvura kwakaringana;
- kubvisa edema;
- kubviswa kwehupfu hunobva mumuviri;
- kushandiswa kwezvinokonzera kushandiswa kwemagetsi mumasero uye masukisi;
- Kuvandudzwa kwemuviri-neropa;
- kuwedzera kusimba kwemasukisi;
- kuderedza muviri wehuviri;
- kurapwa kwe cellulite.
Kutenda kumvura yakakonzera muviri uye muviri, unogona kuvandudza hutano uye kunaka.